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London
When people visit my site it is usually because they are going through a very difficult time in their lives and are feeling a real need to get the right kind of help and support. People seek help when their thoughts and feelings become difficult to manage, which can often result in feeling overwhelmed. You may be feeling confused about a situation or you may be struggling to make sense of things.
London
Hello, My name is James, and I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, and Life Coach working ONLINE ONLY. I also have my own YouTube and podcast channel called 'Right Your Own Story'. I offer a very bespoke, personalised, and professional service to clients who look at their present results and want to change them but perhaps just do not know how.
Becky
I came to James back in October 2023 as I was in such a bad place, physically, socially & mentally. I felt angry all the time, and that would lead to being upset and frustrated, I was constantly worried and overthinking and I couldn’t budge from this and I never ever thought I was going to get better or be happy. This was taking its toll at work, at home, in my relationship and with family and friends.
James was so lovely throughout all my sessions. He went at a nice pace for me, and we spoke about what I wanted to on each session. Some sessions were just a good rant, and it felt so nice getting all of this off my chest and having someone to listen to me, even having an input from a different perspective. I tried Hypnotherapy for the first time, and I loved it. We did a few different things in our sessions from Hypnotherapy to role play, different techniques and scenarios for things, and it was really refreshing using different techniques to help with my anger and being upset etc. it really made me understand how and why I was feeling like this and how I could overcome this.
I felt so at ease with James, how he presented himself, how he spoke, I just felt so relaxed with him on our sessions. I had a few sessions where I felt angry or upset and coming off the session at the end, it was a huge amount of pressure off my shoulders.
I couldn’t fault anything.
I had 12 sessions in total, and starting from being angry and in quite a bad place, to I now feel happier in general. I have no anger towards anything or anyone, I feel proud of myself of what Iv accomplished so far, and still wanting to learn and improve. I have the skills to work with my feelings now so if I have a bad day, I know how to deal with things better.
I never thought I’d need something like this, and it was the best thing I ever did and I’m so so proud I did it!
James, I can’t say in words and thank you enough for all the help and support you’ve given. Thank you so much, appreciated all the time taken during this! 💙
London
Poor mental health are likely symptoms of underlying issues which can cause severe devastation in someone’s life; affecting their environment, relationships, psychological wellbeing, and physical, emotional and spiritual health. Overcoming these complex issues requires therapeutic treatment. Keysteps Wellbeing Service is a professional and supportive organisation that undertakes a holistic approach in treating psychological issues and addictions.
London
Hello, I'm Santino, a dedicated Holistic Therapist and Life Coach. With virtual consultations available in both Italian and English, I am committed to guiding individuals towards personal growth and well-being". With over 5 years of experience and the trainings of Veturián Arana's SAAMA Therapy, NLP Practitioner and Life Coaching, Advance Akashic records and Energy Healing, I've helped countless individuals unlock their potential and lead more fulfilling lives.
Amelia
This whole experience had been a truly game-changer for me. Unlike traditional life coaching, this approach took my entire being into account, focusing on my mental, emotional, and physical health. Santino introduced me to various techniques that brought a new depth to my personal development journey. I noticed significant improvements not just in my mindset and emotional resilience, but also in my overall well-being. This experience provided a safe space for deep exploration and growth, helping me to align my life with my true purpose. This experience has profoundly impacted my life, equipping me with the tools to navigate challenges with greater ease and confidence.
London
Are you struggling with stress, anxiety, depression, low mood, self worth or not having a clear plan for your life? Call me on 07 70 28 50 480 to have your free 1 hour discovery call to see how I can support you on your journey. I work with individuals through the realms of PURPOSE. I believe that when one's PURPOSE is aligned, navigating life becomes that much easier, where you gain a true understanding of who you are and your potential and using the tools gained in coaching, you will gain the power to reshape your life and current circumstances.
Dipak Patel
I was finding that juggling life, family and career was becoming monotonous and I had lost my sense of direction. I was also finding that slowly I was becoming more miserable and unable to find happiness in most facets of my life. Working with James was one of the best decisions I have made. Over the course of many months I received high quality, engaging sessions assessing my motivations and goals. We explored where I could make adjustments and improvements to make positive changes in my life, career and mindset using various techniques and tools. He was empathetic, supportive and provided a range of ideas for me to work with to enable me to "step up" while keeping me accountable. During my coaching I noticed a huge uplift in my myself to the point where family and friends were commenting on my different manner. James's session do not merely occur week to week. He is constantly on the end of the phone for you to support and guide. I highly recommend James for life coaching if you have hit a brick wall and feel life is standing still for you. I am extremely grateful for the guidance and support provided.
London
I am a certified and accredited psychotherapist, life and relationships coach and clinical trauma specialist. I use lots of tools including talk therapy to help you explore your thoughts and feelings in a non-judgemental safe space.,
Iona Lillicrap
Rachel is a compassionate and knowledgeable therapist who truly cares about her clients' well-being. Her flexibility and open-mindedness allowed us to explore different therapeutic approaches until we found the one that best suited my needs. I particularly appreciated her holistic approach, which helped me address my depression and anxiety from various angles. Thanks to Rachel's guidance and support, I've gained valuable coping skills and feel more empowered to navigate life's challenges. I highly recommend her to anyone seeking a supportive and effective therapist.
London
Every client I’ve coached has achieved results: whether that’s clarity on their career, more confidence in themselves or an ability to connect and communicate persuasively with others. What makes a good coach? Someone who is qualified (credentials below), has life experience, has reviews and who has done enough work on themselves to be able to reach your wherever you're at.
Rita
Bex has been an absolute game-changer for me. Over the past two years, she’s guided me through some of the toughest transitions in my life, from navigating the complexities of a startup to managing tricky dynamics with colleagues, and even helping me heal through breakups. Her support has been both deeply personal and incredibly effective. Bex has this amazing ability to listen, understand, and provide advice that’s not only practical but also transformative. I can’t recommend her enough—she’s been more than a coach; she’s been a lifeline.
London
Hi, I’m Siamak Diba and I’m a Therapist and Coach. I offer face to face online and in person therapy sessions and I can help you with: Anxiety: Waking up worried or something during the day triggering your worries which sometimes is vague and sometimes specific, A feeling of dread or impending calamity which sometimes is mild and sometimes almost unbearable, Thinking about future scenarios and almost always imagining the worst,
Charlotte
I was struggling end of last year with a horrible breakup and illness in the family. I was finding it all overwhelming and couldn’t get my thoughts straight, Siamak really helped me understand my thoughts better and cope with the tough time. I am now feeling a much happier person with more confidence. Thank you Siamak!
London
Please visit www.holisticaxis.com to book free 20 min consultation. At Holistic Axis we offer something different than a textbook counselling. We offer a pathway to understanding yourself where our practitioner not only hears you out but brings guidance, tools, new skills and alternative perspectives helping you process emotions and shape healthy mindset - and achieve permanent change as a result.
Emma
I have been doing sessions with Sonia for 2 months now and it has been a phenomenal 2 months! I was very apprehensive about starting counselling again due to the negative experience I had encountered with a different counsellor many years ago where I felt I was just going and crying each week, ranting during sessions but then not being given tools to progress or make changes. This was something I expressed to Sonia during our first session and Sonia took this onboard along with listening to my needs. I have been having weekly sessions where we have unpacked historic and current issues, fears, concerns, worries and trauma and I have been given tools and exercises to change my thought processes. Sonia also has a conversation with me, breaks things down, offers comparisons and makes the learnings digestible. Over the first few weeks, others close to me began noticing the positive difference in me, that I'm glowing and seem genuinely happier. Following this I started to feel the changes myself and now I am feeling incredibly happy with the changes I have made and what I can see for myself - it's huge! My inner voice has switched from negative to positive which is massive for me. Together we've explored every area and aspect from family, work, social - you name it! The sessions have had some tears but I have had a lot more smiles, laughs and always leave my session feeling a lot lighter and relieved!! On top of the time in our sessions, I have been committed to doing the 'work' on myself outside of this in everyday life too and it's giving me a great sense of pride and achievement. I would encourage anyone who is considering counselling to just take the step to booking a session with Sonia because I only wish I had met her sooner. I'm looking forward to continuing with my progression with Sonia and cannot thank her enough for all of her help and guidance.
London
I offer Online Therapy for the UK and Internationally and Face to Face Counselling in Reigate Surrey. Please enquire directly through website to contact me : www.hollyjonescounselling.com Having worked in the corporate world for over 20 years I decided to have a total career change in 2017 and began my journey to study to become a counsellor, I have never looked back. I can help you with putting the pieces of the past back together, and helping you live the best quality of life.
London
My aim in life is to help people create the life they want. I provide psychological services for success, fulfillment and happiness in the modern world. Visit Soulapsychology.com to learn more.
London
‘The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help the client acquire steadfastness and patience in the face of suffering.’- Carl Jung To book me directly contact me via bark £55ph I am a 42-year-old MBACP accredited Psychotherapist with Harley Therapy Platform and currently obtaining an MSc in Mental Health Sciences.
Offering one-to-one Compassionate Inquiry informed Counselling/Coaching to individuals via zoom, or face to face if requested and feasible. Letting go of learned core beliefs and destructive behavioural patterns and taking authorship of our stories. Learning to respond rather than react to what happens around us, and recognising that it is something happening for us, not to us. Re-framing our perspective and making space for the emotions we experience in the body, allowing ourselves to show up with authenticity in our day-to-day lives. Helping to achieve self-compassion and develop curiosity in the place of judgement. Particularly experienced with depression, anxiety, anger, self-esteem and behavioural/substance addictions. (www.megalithiccoaching.com) History My work life started in secondary school education in 2012, teaching Economics, PE, and working closely with SEN students and vulnerable young adults with complex needs. My career then gravitated towards Rugby coaching, which found me in the Australian suburbs, inner city London (Harlequins) and then finally working in community outreach in deprived areas of Sao Paulo, Brazil for 4 years with Premiership Rugby and the British Council. It was here in Brazil that I was introduced to mindfulness, meditation and self enquiry. I became curious and started reading about spirituality, religion and mental health, attracted to the teachings of Eckhart Tolle, Dr Gabor Mate and AH Almaas (among many). This study inevitably then led to exploring mindfulness practices, bodywork, and plant medicines which further deepened that curiosity and understanding. These experiences and an interest in meditation, healing and lifestyle medicine sparked a move away from sport and community outreach into the support and care of others, getting involved with the NHS in 2019. As a Health and Well-being Coach in primary care I would quickly learn that achieving balance with health (diet, exercise, sleep and mental/physical relaxation) was a complicated process. It became clear that lifestyle choices were very much linked to emotions, core beliefs and thought patterns developed in early childhood and continuing today in to adulthood. In my public sector practice, I would develop an approach combining my coaching/teaching/ counselling skills, knowledge of lifestyle medicine and Compassionate Enquiry, a therapeutic approach developed by Dr Gabor Mate and Sat Dharam Kaur. More info can be found here: https://compassionateinquiry.com/ My Approach This unique approach of CI informed counselling/coaching partly involves looking at ourselves objectively and assessing practical areas of our lives where we can take action to improve our overall health and well-being. This may involve addressing unhealthy behaviours/addictions, diet, exercise, sleep hygiene etc and getting into healthier patterns of behaviour that will lead to better physical and mental health outcomes. Paired with this practical understanding, the majority of the work essentially involves getting to know ourselves better. This requires us to get curious about and acknowledge our triggers, understanding why we are reacting to certain situations. It promotes taking authorship of our stories rather than getting caught in the narrative, understanding where we may have formed our core beliefs and perceptions early on in our lives. We can then develop compassion for and connect with the younger self, allowing us to see things from the child's perspective. This cognitive understanding is further deepened by connecting with and making space for the implicit emotions/feelings that come up in our bodies, experiencing them in the present moment in a safe, non-judgemental space. This allows us to be with what is there when triggered, remembering what it brings up in us from the past, learning to respond consciously rather than unconsciously reacting. This approach is hence both cognitive and somatic, helping to foster a stronger connection between mind and body and between the unconscious and conscious mind. In summary, the process is about developing kindness and compassion for the self and others, rediscovering the truth of who we are and living with balance and authenticity. This inevitably leads to improvement in health and well-being as we make healthier choices, escaping negative cycles we have previously been stuck in. My responsibility to you as a professional is to be an empathetic, present witness for every minute we are together. I bring 100% confidentiality, honesty and transparency and complete faith in you to achieve your goals. It is not my responsibility to fix you or give you advice, but to accept you as you are and trust that you have the answers already. It is a client-led process that asks questions rather than giving an opinion or diagnosis. Timeframe; 6 sessions, monthly or bi-weekly, is generally enough to address a core issue, however this obviously varies on a case by case basis and the complexity and depth of the work we do. Whilst some clients may only need a couple of sessions to get to the route of something, others may need more time or have other issues they wish to explore. Be assured that there is no right or wrong way to do this and it varies from person to person as to the depth to which you wish to go. An important acknowledgement, however, is that the process is not just the 50 minutes or so we may to be together, but involves going away and applying what we do on a day to day basis, noticing and getting curious when issues explored present in daily life. For a free 20-40min (no obligation) consultation, to talk more and ask any questions you may have then please get in touch. There is absolutely no pressure to commit to sessions, more just an opportunity to see if we connect and could work well together. The prices I charge vary on a sliding scale depending on your income and what you are able to pay. If you feel you cannot pay the required amount, or want to pay more then don't be afraid to ask and we can discuss options.
I love being able to connect with people, and share moments of vulnerability. It's truly rewarding seeing a client let go of a limiting belief or thought pattern and give themselves space to feel emotions that they had previously been battling with. It is an honour when someone chooses to open up about past events or feelings that they have struggled to talk about or kept to themselves and to be able to be a part of their healing journey. Every client I work with is a mirror to myself, allowing me to learn and grow with each interaction which inevitably adds to the richness and depth of my own experience.
I was working full time as a Health and Well-being coach in primary care for the NHS seeing up to 12 people a day for half hour appointments. This led to me being burnt out, experiencing back/neck pain and headaches and getting stressed. Lack of time and pressure to get the next patient through the door also led to me at times showing up poorly for those people. I would not be able to give 100% presence at times which wasn't fair to them or myself.
I hence decided that managing my own caseload was better for my own physical and mental health. Having my own independent practice allows me more flexibility with time, and also how I work with clients. It allows me to worry less about quantitative, measurable outcomes and more about the experience of the client, providing them with the full time and attention that they deserve. It further gives me time to look after and check in with myself to ensure I can give 100%, without taking anything away from me and depleting my energy.
I bring compassion, non-judgement and 100% presence to our interactions. I do not try to fix or help, rather provide you with the tools to do this yourself. I know the client has the answer within, so I do not follow an agenda or advise in any way. I hold space and witness the client however they are in the moment, offering questions that gently guide them to their truth. I create safety and am attuned and present to the client to ensure a safe space is created in which they feel comfortable to share.
I like you am on my own journey with healing and self-enquiry. Every day is an opportunity to grow and delve deeper, and this work with others has been incredibly useful on this journey. To me one of the most important qualities of a therapist is to be self-aware, to ensure they do not affect their clients with their own biases, beliefs or agenda. All therapists are in some way wounded themselves (there is a reason we go into this industry), and it is important that they are aware of how this can show up professionally. I do not pretend to have the answers and will be honest with you when I am unsure or unclear of something. Honesty and transparency is of utmost importance in our relationship to ensure we are both aligned. If a client feels in any way unhappy with the service they have received, I am happy to provide a refund.
My prices are based on a sliding scale to ensure affordability for everyone. (This can be found on my website). Therapy shouldn't be a luxury afforded to the wealthy, but something available to all.
I can provide services face to face if local, however the majority of the work I do is via Zoom.
4.91/5.00
based on 17,583 reviews
The average rating for Bark Therapists in London is 4.91, based on 17,583 reviews.
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