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Quorndon
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
Helen McDermott
Brilliant gym and trainer! Have been going to Di for personal training since May 17, have now taken up a 12 months fit friends contract. Loving the training, the flexibility and results I am seeing. I feel I am pushed to do the best I can and beyond! Love the advantage of a personal trainer with maximum of 4 people in any one session. Great idea Di!
Quorndon
Empathy and a non-judgmental approach to helping you through any difficulties. With over 20 years experience of working in mental health, I am able to offer a bespoke service that gets to the root of your problems and begin to build new habits and find inner peace. Mental health and relationships are not a one-size-fits-all, quite the opposite in fact. All sessions are tailored to your own circumstances and personality.
Quorndon
With over 6 years experience of providing face to face support to clients across Leicestershire, I understand how important it is to feel comfortable and at ease with your therapist. With this in mind the free no obligation initial consultation is the perfect opportunity to connect with your therapist and discuss how best you can work together to achieve your goals. I take an integrative approach to counselling and will use a wide variety of techniques and models to help you achieve your goals.
Quorndon
I off a nonjudgmental, empathic service to clients. I work in a Trauma Informed way and take the time to understand what is going on for my clients.
Quorndon
Sometimes life becomes overwhelming and we find it difficult to cope. We cannot change others or what happens around us but we can certainly change how others or our difficult situations impact upon us. I feel that we are all on our own individual journeys through life and some of us manage to get through the storms and obstacles on this path better than others. I am a strong believer that we all have the ability to develop our coping skills so that we do not let things bring us down.
