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Anstey
COUNSELLING & PSYCHOTHERAPY I will work with you to explore your feelings and how your experiences shape your thoughts and actions. I hope you will gain a better understanding of what makes you, you. I will help you to find ways to reach your own solutions and relief from your distress and emotional discomfort. There may also be times when I could simply be that listening, non judgemental, confidential
Samantha Taylor
When I first went to see Mandy, I had fairly low expectations. I’d tried counselling before and didn’t really get on with it, giving it up after a few sessions at most. I just didn’t “click” with the counsellor. My confidence and self-esteem were at rock-bottom when I started seeing Mandy. I am so glad I took a chance and tried counselling again! Mandy is incredibly wise, knowledgeable and professional. She listens with unconditional compassion and offers valuable insights into those very confusing, complicated and messy places our minds and emotions can take us. With Mandy’s help, I am working through the issues caused by past experiences and gaining an understanding of how they affect my life now and what I can do to change my often-negative responses. I feel our work together has strengthened me, built resilience and helped me to believe that I have more worth and potential than I would ever have realised if I’d have continued to try to make sense of my thoughts and feelings alone. Mandy has (at times ever so gently) guided me towards self-awareness and acceptance but also taught me that it’s ok to make a stand and say “no” when it’s called for and to own and value my own feelings. There have been tears and frustration in our sessions but also Mandy’s witty humour has made me laugh many times. Mandy goes above and beyond just providing a listening ear. The work we have done together has been life-changing for me. I have found the courage and self-belief to take steps towards a positive and fulfilling future. Mandy’s support and encouragement has been invaluable to me in exploring my own potential in ways I just didn’t think were possible a couple of years ago.I’m so pleased to have given counselling another go; to have met and confided in Mandy. Not only that; I feel privileged and so thoroughly thankful to be working through my problems with such a brilliant counsellor and such a wonderful human being.
Anstey
Talking therapy/Counselling and life coaching for depression, anxiety, stress, lack of confidence, assertiveness and general life problems. Help with motivation, weight loss, accountability and self-improvement. I offer a safe quiet envIronment for you to feel confortable to talk. I work from home so I can keep my fees low to enable me to help more people. I offer the first session for free.
Anstey
Empathy and a non-judgmental approach to helping you through any difficulties. With over 20 years experience of working in mental health, I am able to offer a bespoke service that gets to the root of your problems and begin to build new habits and find inner peace. Mental health and relationships are not a one-size-fits-all, quite the opposite in fact. All sessions are tailored to your own circumstances and personality.
