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Offering one-to-one Compassionate Inquiry informed Counselling/Coaching to individuals via zoom, or face to face if requested and feasible. Letting go of learned core beliefs and destructive behavioural patterns and taking authorship of our stories. Learning to respond rather than react to what happens around us, and recognising that it is something happening for us, not to us.
Hertfordshire
My Psychotherapy Service offers a professional, confidential and safe environment, to explore personal issues and situations under a different light and approach to increase the general sense of wellbeing. I chose this work because it is where my heart and passion are. It is not a 'job', it is my vocation. My forthcoming and caring personality allows me to naturally engage and my experience and flexibility enables me to adapt to the uniqueness of my client.
Herts
Hi are you experiencing heightened feelings of anxiety, Do you feel overwhelmed by Anger , stress ,Depression , that may cause you to self medicate with Drugs ,Smoking , etc and think you would benefit from being able to talk in a safe and non-judgemental space . Your well-being is at the Heart of everything we do .Our client -centric approach prioritises your comfort , confidentiality ,and progress.
Hertfordshire.
Counselling. I offer a safe and trusting confidential , non judgemental space for you to explore whats going on for you. I am a warm and friendly Counsellor who will listen to you and help and support you in finding the answers to require for yourself. To help you take your power back and get back in control of your life and find the freedom and have peace of mind. I have a vast amount of experience and knowledge and work with individuals, couples and under 18's.
Hi I’m Adam I help people find well-being so they can flourish and live happier and more fulfilled lives. My Approach: My method is deeply rooted in real-life experiences with stress, anxiety, and depression, drawing from my own recovery journey as well as my academic, voluntary, and professional experience in the mental health sector. I explore the underlying causes of mental health challenges, avoiding quick fixes and instead fostering lasting resilience for profound and enduring transformation.
If you are struggling with any of the following, I'd like to help: * Confidence * Anxiety * Stress I hold a safe space to give you the tools and support you need to find the confidence to be yourself so that you can live a happy, healthy life. I offer a non judgemental space working in person (in Hitchin, Herts), by phone or online. **FOR A FREE CONSULTATION GO TO MY WEBSITE**
Catarina
Claire’s help has been invaluable. Witt her help I have explored quite a few themes and her versatility in the way she supported me was quite impressive. From parts work, to personnel empowerment, to anxiety relieving techniques, it was one of the best investments I have done for my self. My initial area I wanted to explore was on a professional level, but with her help we uncovered a lot more underneath that layer. She is now part of my pillars that I can come back to when I feel a bit wobbly. Thank you Claire for you resourceful and compassionate approach
Hertfordshire
Kirsty's PDTR Clinic offers an alternative therapy that is powerful at treating many ailments; including pain, headaches, migraines, IBS, tinnitus, stress, chronic fatigue and more. The treatment is pain-free, permanent and you will feel results fast. You will feel change in just the first session. As the treatment is gentle it can be utilised by people of all ages, including babies, the elderly and expecting mothers.
Lou Archer
So I had my first ever session of P-DTR in the capable hands of Kirsty Thomas. Honestly I had no idea what it was or involved and that was even after reading about it! As a long term sufferer of a very painful neck and shoulder what I did read interested me, especially the part that said P-DTR can help where other approaches such as massage and physio tend to provide temporary relief. I decided to give it a go! After an hour with Kirsty who explained the principles and techniques, assessed me (and my receptors) and some gentle tapping, brushing and squeezing my skin in different areas (I'm still not clear what actually happened!). I was able to complete tasks that I couldn't at the beginning of the hour and even more excitingly, the tension in my neck and shoulder had eased considerably and the pain reduced! I left bemused but happy. Five days later and still pain free, I'm intrigued that something so gentle and non invasive can have had such a positive effect, so much so that I can't wait to go back and see what else Kirsty and her P-DTR can do!
Hertfordshire
I provide Life and Business Coaching, Clinical Hypnotherapy, Psychotherapy, Counselling, Personality Assessments (Psychometrics), and a wide range of therapeutic and NLP techniques to help clients solve their emotional and psychological problems and achieve their goals. I work predominantly with clients suffering from anxiety and this can be expressed in many different ways e.
Hello my name is Mary of Elate Therapy. I practice N.L.P and Hypnotherapist. With a Degree in Holistic Health Sciences'/ Alternative medicine. My aim is to help give one the tools they need to achieve a happy and wholesome life. To find inner peace and calm. Using various techniques we can use your subconscious mind to effect the changes you want to achieve. Due to Covid-19 all sessions will be held online.
Hertfordshire
Rapid Transformational Therapy Conditions - Stress, Anxiety, Depression, Fears, Phobias, Addictions, Weight Loss, Anger, Grief, Chronic Illnesses
Jade Edinburgh
I did my first MOTR class at Clinic 8 today and loved it! I do Pilates regularly, but the balance and variable resistance aspects of the MOTR allowed me to get much more out of my session.Isla was very good taking our group of beginners through the motions, and giving me modifiers to prevent unnecessary pressure on my injured knees. I would highly recommend Clinic 8's MOTR classes to anyone looking to try something new. A great all-over workout with a strong emphasis on core, whether or not you have any injuries.I'm already booked in to my next class!
Buckinghamshire
Welcome to Buckinghamshire Psychology. The decision to enter psychological therapy is an important one and this website is designed to direct and support you in making the right choices for you. We provide face-to-face individual therapy for psychological difficulties and interpersonal development. Psychological therapy can help you deal with varying degrees of difficulties, life issues or symptoms of psychological disorders.
Inside-out-Therapies Provides a safe place for those seeking Therapy, Counselling, Hypnotherapy and Life Coaching skills. As an integrative psychotherapeutic counsellor, I work with each client as a unique individal seeing the person as a whole taking every aspect of their physical, emotional and mental health into account. Joining the client on their journey to reaching their chosen goal.
Georgia
I was hesitant and worried about counselling before we began the sessions, I was worried of being judged or unable to connect with the counsellor. But Maxine was such an amazing help. Maxine was friendly, open and allowed us to make our own choices and decisions. Following our sessions my situation and confidence has grown in confidence. I would always recommend the service and in particular Maxine to everyone.
I am a fully qualified Psychologist with over 10 years of experience, having developed Personal Development projects in the UK, Iraq, Brazil and Africa. Going beyond traditional Psychology, my work focuses on goals through a more holistic approach, using contemporary positive psychology. Each session aims to be a unique and impactful experience, in a clear and practical way.
Jill
Emerson has such intelligent and insightful ways to lead his patients into a deep reflection about life, behaviors, career.
In each session I increase my self confidence and I learn how to treat myself in a soft manner.
The coaching process is being so transformational for better for me.
It is really really worth the coaching process with Emerson.
Middlesex
I offer one to one sessions from Therapy rooms in Ruilsip , North West London. I use the skills of NLP/CBT and Hypnotherapy. I am a certified Master NLP Practitioner & Coach; Certified Master Practitioner in Hypnosis; Certified Master Coach in Time Line Therapy. I work with children, young people and adults. - Challenging Behaviour - Confidence Building - Overcome Anxiety
Smiti Bajoria Jani
Namita is a very knowledgeable teacher / trainer, her tips and tricks of how to make your child listen to you helped a lot... especially when she shares her experiences as a mother... Appreciate all the effort and extra time she gave us in the training understanding why we attended the course and find us the right solutions to our issues!
Hertfordshire
Embark on a transformative journey guided by my two-decade wealth of expertise. Through meticulously crafted sessions, envision an empowering toolkit tailored to elevate your life—liberating you from habits, conquering fears, and navigating emotions with finesse. This comprehensive system serves as a powerhouse, adept at addressing addictions, fears, and diverse health concerns.
Hertfordshire
Through solution-focused hypnotherapy I am able to help people make significant, positive changes in their lives in a relatively short period of time by reducing anxiety and calming the mind. Hypnotherapy can help with •Fears and Phobias •Anxiety, stress and depression •Panic attacks •Smoking cessation •Tinnitus, IBS and fibromyalgia •Fertility and hypnobirthing
Louise Ford
Just wanted to share with all those mums out there with stressed teens about to sit their exams.... there is help!!
My daughter went to see Victoria Steer at The Hypnotherapy Tree a few days ago, to help with her nerves and stress as it was beginning to take over. After just one session, she is a different person. She has been shown techniques to calm her nerves, focus her thoughts and feel more in control. Her next session will focus on learning relaxation techniques. I cannot recommend Victoria highly enough!!
Counselling that works! As an experienced counsellor and psychotherapist, I have been trained in the best approaches to use depending on the situation. By using the right approach at the right time, I can help to make the changes you need to. I use a client-centred the approach to focus on the here and now, but will use other techniques to explore the psychology of your situation.
Steve Edwards
Hertfordshire
I offer one to one psychotherapy, bespoke courses on anxiety management and lifting depression, in-depth bereavement support, lifestyle issues, relaxation and meditation, walking therapy. My fees are £50for 50-60 minutes and £65 for couples therapy. I offer concessions for low income/unwaged. Please contact me for an assessment session to see whether we feel happy to work together.
Offering one-to-one Compassionate Inquiry informed Counselling/Coaching to individuals via zoom, or face to face if requested and feasible. Letting go of learned core beliefs and destructive behavioural patterns and taking authorship of our stories. Learning to respond rather than react to what happens around us, and recognising that it is something happening for us, not to us. Re-framing our perspective and making space for the emotions we experience in the body, allowing ourselves to show up with authenticity in our day-to-day lives. Helping to achieve self-compassion and develop curiosity in the place of judgement. Particularly experienced with depression, anxiety, anger, self-esteem and behavioural/substance addictions. (www.megalithiccoaching.com) History My work life started in secondary school education in 2012, teaching Economics, PE, and working closely with SEN students and vulnerable young adults with complex needs. My career then gravitated towards Rugby coaching, which found me in the Australian suburbs, inner city London (Harlequins) and then finally working in community outreach in deprived areas of Sao Paulo, Brazil for 4 years with Premiership Rugby and the British Council. It was here in Brazil that I was introduced to mindfulness, meditation and self enquiry. I became curious and started reading about spirituality, religion and mental health, attracted to the teachings of Eckhart Tolle, Dr Gabor Mate and AH Almaas (among many). This study inevitably then led to exploring mindfulness practices, bodywork, and plant medicines which further deepened that curiosity and understanding. These experiences and an interest in meditation, healing and lifestyle medicine sparked a move away from sport and community outreach into the support and care of others, getting involved with the NHS in 2019. As a Health and Well-being Coach in primary care I would quickly learn that achieving balance with health (diet, exercise, sleep and mental/physical relaxation) was a complicated process. It became clear that lifestyle choices were very much linked to emotions, core beliefs and thought patterns developed in early childhood and continuing today in to adulthood. In my public sector practice, I would develop an approach combining my coaching/teaching/ counselling skills, knowledge of lifestyle medicine and Compassionate Enquiry, a therapeutic approach developed by Dr Gabor Mate and Sat Dharam Kaur. More info can be found here: https://compassionateinquiry.com/ My Approach This unique approach of CI informed counselling/coaching partly involves looking at ourselves objectively and assessing practical areas of our lives where we can take action to improve our overall health and well-being. This may involve addressing unhealthy behaviours/addictions, diet, exercise, sleep hygiene etc and getting into healthier patterns of behaviour that will lead to better physical and mental health outcomes. Paired with this practical understanding, the majority of the work essentially involves getting to know ourselves better. This requires us to get curious about and acknowledge our triggers, understanding why we are reacting to certain situations. It promotes taking authorship of our stories rather than getting caught in the narrative, understanding where we may have formed our core beliefs and perceptions early on in our lives. We can then develop compassion for and connect with the younger self, allowing us to see things from the child's perspective. This cognitive understanding is further deepened by connecting with and making space for the implicit emotions/feelings that come up in our bodies, experiencing them in the present moment in a safe, non-judgemental space. This allows us to be with what is there when triggered, remembering what it brings up in us from the past, learning to respond consciously rather than unconsciously reacting. This approach is hence both cognitive and somatic, helping to foster a stronger connection between mind and body and between the unconscious and conscious mind. In summary, the process is about developing kindness and compassion for the self and others, rediscovering the truth of who we are and living with balance and authenticity. This inevitably leads to improvement in health and well-being as we make healthier choices, escaping negative cycles we have previously been stuck in. My responsibility to you as a professional is to be an empathetic, present witness for every minute we are together. I bring 100% confidentiality, honesty and transparency and complete faith in you to achieve your goals. It is not my responsibility to fix you or give you advice, but to accept you as you are and trust that you have the answers already. It is a client-led process that asks questions rather than giving an opinion or diagnosis. Timeframe; 6 sessions, monthly or bi-weekly, is generally enough to address a core issue, however this obviously varies on a case by case basis and the complexity and depth of the work we do. Whilst some clients may only need a couple of sessions to get to the route of something, others may need more time or have other issues they wish to explore. Be assured that there is no right or wrong way to do this and it varies from person to person as to the depth to which you wish to go. An important acknowledgement, however, is that the process is not just the 50 minutes or so we may to be together, but involves going away and applying what we do on a day to day basis, noticing and getting curious when issues explored present in daily life. For a free 20-40min (no obligation) consultation, to talk more and ask any questions you may have then please get in touch. There is absolutely no pressure to commit to sessions, more just an opportunity to see if we connect and could work well together. The prices I charge vary on a sliding scale depending on your income and what you are able to pay. If you feel you cannot pay the required amount, or want to pay more then don't be afraid to ask and we can discuss options.
I love being able to connect with people, and share moments of vulnerability. It's truly rewarding seeing a client let go of a limiting belief or thought pattern and give themselves space to feel emotions that they had previously been battling with. It is an honour when someone chooses to open up about past events or feelings that they have struggled to talk about or kept to themselves and to be able to be a part of their healing journey. Every client I work with is a mirror to myself, allowing me to learn and grow with each interaction which inevitably adds to the richness and depth of my own experience.
I was working full time as a Health and Well-being coach in primary care for the NHS seeing up to 12 people a day for half hour appointments. This led to me being burnt out, experiencing back/neck pain and headaches and getting stressed. Lack of time and pressure to get the next patient through the door also led to me at times showing up poorly for those people. I would not be able to give 100% presence at times which wasn't fair to them or myself.
I hence decided that managing my own caseload was better for my own physical and mental health. Having my own independent practice allows me more flexibility with time, and also how I work with clients. It allows me to worry less about quantitative, measurable outcomes and more about the experience of the client, providing them with the full time and attention that they deserve. It further gives me time to look after and check in with myself to ensure I can give 100%, without taking anything away from me and depleting my energy.
I bring compassion, non-judgement and 100% presence to our interactions. I do not try to fix or help, rather provide you with the tools to do this yourself. I know the client has the answer within, so I do not follow an agenda or advise in any way. I hold space and witness the client however they are in the moment, offering questions that gently guide them to their truth. I create safety and am attuned and present to the client to ensure a safe space is created in which they feel comfortable to share.
I like you am on my own journey with healing and self-enquiry. Every day is an opportunity to grow and delve deeper, and this work with others has been incredibly useful on this journey. To me one of the most important qualities of a therapist is to be self-aware, to ensure they do not affect their clients with their own biases, beliefs or agenda. All therapists are in some way wounded themselves (there is a reason we go into this industry), and it is important that they are aware of how this can show up professionally. I do not pretend to have the answers and will be honest with you when I am unsure or unclear of something. Honesty and transparency is of utmost importance in our relationship to ensure we are both aligned. If a client feels in any way unhappy with the service they have received, I am happy to provide a refund.
My prices are based on a sliding scale to ensure affordability for everyone. (This can be found on my website). Therapy shouldn't be a luxury afforded to the wealthy, but something available to all.
I can provide services face to face if local, however the majority of the work I do is via Zoom.
