Find a Therapist in Bordon

Hi I’m Ari (Bsc,Dip. CBH), I provide online therapy for individuals suffering with Chronic Stress and Burn-out from the work place. Sessions are £75 for 90 mins. Symtoms of continuous stress on the body-mind can include feeling drained and depleted of emotional energy, anxiety, agitation and restlessness. Physical symtoms can include headaches, IBS, muscle pain, chronic fatigue and sleep disturbances. Behavioural changes may involve withdrawing from responsibilities, isolating from others, procrastination and unhealthy habits. My approach is transdiagnostic and consists of using an integration of Cognitive Behavioural Therapy (CBT), Hypnotherapy and Acceptance and Commitment Therapy ACT). This proven combination increases the chances of long-term success compared to using a single modality. Combining these approaches helps to reduce burn-out and facilitate positive change by addressing stress levels, negative thought patterns and behavioural habits, and increase psychological flexibility. I believe with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build lasting mental resilience and self-efficacy. •Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) • Bachelor of Science (Hons) in Psychology •Certificate Integrative CBT •PTSD & Resilience Workshop with Donald Meichenbaum • CBT for Low Self Esteem with Daniel Mirea • CBT for changing Addictive Behaviours with Daniel Mirea • Integrative CBT for Depression with Daniel Mirea • CBT for Panic Disorder workshop with Daniel Mirea • CBH for Insomnia workshop with Mark Davis • Accredited Practitioner National Council for Hypnotherapy (11999) • Accredited Register Complementary & Natural Healthcare Council • Registered Practitioner The General Hypnotherapy Register (9738) • Certified Registered NCH Member • Full Professional Indemnity and Public Liability Insurance.