Find a Therapist in Rayleigh

Hi, I'm Dan - a firefighter, father of 3, formerly frustratingly average and an Insomniac, and now a Sleep and Life Coach. My mission is to Educate on how vital sleep is for physical and mental wellness, Empower others to make small positive changes with their daily rest routines and to Elevate their sleep, health and happiness. My approach is to not just to improve sleep, reduce Insomnia severity and symptoms, but to also impact, positively upon stress, anxiety and depression.

I am an Accredited and Registered Counsellor with over 20 years experience. Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk too, a neutral person that will sit and listen and be non judgemental and empathic.

I hold a BSc (hons) degree from the University of East London in Integrative Counselling which included extensive training in Cognitive Behavioural Therapy, Psychodynamic Therapy, Person-Centred Therapy and Existential Therapy. It is also the only degree which is recognised by the BACP of which I am a member and am working towards full accreditation. I also hold diplomas permitting work with clients who have experienced Domestic Violence, Post-Traumatic Stress Disorder, Anxiety, Inner Child Healing Issues, Depression, Addiction Dependency, Anger Issues or who are Bipolar.

I offer Counselling & Clinical Supervision sessions face to face in Chelmsford and Southend and via FaceTime, WhatsApp, Skype, Zoom or telephone. Face to Face Counselling - £45 individual, £50 couples, £60 family (3-4) per 50 minute session Online Counselling - £40 individual, £45 couples, £55 family (3-4) per 50 minute session Face to face Clinical Supervision - £45 for 1hr, £60 for 1.

We believe that each of us is unique and with that your counselling experience ought to be unique to you. Here at 4u Therapy we provide counselling to individuals that feel they have come to a point in their life’s journey where closure, exploration or enlightenment is needed to enhance their being and everyday living. Entering a counselling room can be an extremely daunting prospect.

I am a fully qualified hypnotherapist and Integral Eye Movement therapist. I work with lots of different issues such as anxiety, depression, stress, fears and phobias, self-esteem and confidence, relationship issues, pain management, quit smoking, weight management issues plus many more. Hypnotherapy works with the subconscious mind through relaxation of the body and mind, when the body is relaxed the subconscious mind is more receptive to positive suggestions I make, thus changing the way you think and feel about the things that cause you distress.

I value the influences of the humanistic and person centred approaches, which means that I believe every person has the potential to unlock their own resources and find inner strength and the solutions to their own concerns. We just sometimes need help finding the right key. I may draw on other theories and techniques, as this gives me the freedom and flexibility to work in a way which best suits you as an individual and by working together we can identify and understand possible areas to look at more closely, whether they are present concerns or from the past.

Welcome to Rebecca's Therapies Hello, I'm Rebecca, a dedicated and compassionate counsellor with extensive experience in supporting my clients on their journey to happiness. Whether you are dealing with the complexities of stress, battling anxiety, overcoming trauma or loss, working on building self-confidence, or dealing with the impact of bullying or abuse, I am here to guide you.

I offer individual, couple and small group counselling. I have worked with clients on many issues. I offer face to face counselling and Skype sessions.

Undertake all counselling, working with individuals and families specialising in families with additional needs. Loss, bereavement, addiction, relationships, neurodiversity, family counselling, divorce, stress, anxiety and processing change. Business coaching and fully qualified family mediator. Relationship coach CBT, transactional analysis and trained with the institute of leadership and management for business coaching.

I offer a wide range of therapeutic techniques Hypnotherapy, NLP, IEMT, OldPain2Go for instance. Using these and many other therapeutic modalities helps me to make the changes people want. I am fully insured and CRB checked and volunteer for a large mental health charity. I love doing what I do, because it reconnects people to their inner resources and change lives.

As a Women’s Lifestyle Coach and Hypnotherapist, I bring together a unique style of therapeutic coaching that is aimed to help you create balance and happiness in all lifestyle aspects. My mission is to help you develop a powerful mindset and educate you, so that you can overcome limiting issues such as anxiety, low self esteem and weight management. Leaving you to enjoy the life you deserve.