Find a Therapist in Saint Leonards

We offer 1-1 counselling for a range of issues including anxiety, depression, relationships, life transitions, addiction and perinatal mental health. Please see our website www.choicecounselling.co.uk for further details or contact us for a no obligation initial free session.

We all have difficulty coping with problems and often need to be listened to without being judged. I offer counselling that is friendly and professional. I know that you need space to explore your feelings and its important to find a way of working together that suits you. My role as your counsellor is to help you to work out your own solution. I work face to face with, adults, young people and couples at my counselling practice in the centre of Hastings .

I am an experienced humanistic counsellor and therapist offering help with many issues including anxiety, depression, stress, bereavement, relationship issues, low self esteem, self criticism, anger, unresolved childhood issues amongst others. I am a member of the British Association of Counselling and Psychotherapy and a qualified Mindfulness Based Stress Reduction teacher and can bring mindfulness into the counselling work I do if required.

Hypnotix Hypnotherapy specialise in helping people overcome psychological and emotional issues, including: weight loss, smoking, anxiety, stress, habits, fears, phobias, confidence and addictions. Every person is an individual and gets treated as such, every session is tailored to your specific requirements so you are guaranteed that the focus is on you and your desired outcome.

My clients often tell me things they haven't told anyone. They allow me into their inner world, and let me explore it with them. It is never lost on me what a privilege that is. Being a counsellor means that I have real human meaningful connections every day. From when a conversation starts with a client they are talking about the issues that are really important to them at that moment.

My work with individuals and couples involves me supporting you on a journey of self-awareness and understanding. We can work together to help you relate to people and the world around you in a way which is meaningful to you. My clients say that I am warm, approachable and easy to work with; it’s my aim to create a safe and understanding environment. Whether you are looking for some short term therapy, relationship or couples counselling, I can help you navigate difficult emotions, thoughts or behaviours to ease you forward.

Usui Reiki Healing Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by 'Laying on hands' and is based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. Life force flows within the physical body through pathways called Chakras, Meridians and Nadis, it flows around us in a field of energy called the Aura

I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust.

My work is about encouraging and facilitating others to learn about themselves and why they do what they do the way they do it with a view to increasing personal well being and enjoyment of life; helping others become more aware of their choices in every moment in how they respond to life and other people; facilitating others to become aware of our connection with Source and Nature, inherent in our bodies;

Unique and bespoke holistic approach to healing and therapy. Addressing the mind, body , spirit connection.

Immerse in the soothing scents, sounds and energy of Divine Healing Reiki Naturally relaxing and reviving mind, body, soul Reiki gently nourishes us physically, emotionally and spiritually, promoting our natural healing abilities within all areas of our being Gifting One to one and group treatments within the heart of Eastbourne Healing home and hospital visits are also available if you live anywhere within the East Sussex area

Reflexology is a natural, gentle touch therapy that encourages the body to restore its own healthy balance. As well as being extremely effective in inducing deep relaxation it it a renown stress buster. and has also been shown to help with pain management helping restful sleep. I am a Member of the Association of Reflexologists and have additional training with pregnancy, and Lymph Drainage, (which has been very helpful to my Lipedema clients) I work from my Garden Healing Room just outside Westfield, Nr Hastings with plenty of parking.