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Find a Therapist in Central London

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You’ll find the best Therapists near you on Bark. Start your search and get free quotes today! 

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The average price of Therapists in Central London is £50 per session

Be Seen Counselling profile image
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Be Seen Counselling

Hello and welcome! I'm here to share what makes my counseling practice unique and why I would be an excellent choice for your therapeutic journey. At the heart of my approach is Person-Centred Therapy, where I prioritize creating a safe and trusting environment tailored specifically to your individual needs. This foundational relationship empowers you to explore your thoughts and feelings without judgment, fostering genuine healing. I also integrate Psychodynamic and Cognitive Behavioral Therapy (CBT) techniques in my practice, allowing us to delve into deeper emotional issues while simultaneously equipping you with effective coping strategies. This dual approach enables us to address both the root causes and the symptoms of your concerns. Recognizing the importance of trauma-informed care, I have extensive training in areas related to trauma, including domestic violence and suicide prevention. My goal is to support your healing and resilience, particularly for those affected by Intimate Partner Violence (IPV). My commitment to continuous professional development through training in Domestic Violence and Abuse (DVA) further underscores my dedication to this critical area of mental health. I bring a wealth of experience to our sessions, having supported clients dealing with chronic illnesses such as Lupus and Cancer, as well as addressing a broad spectrum of mental health concerns, including anxiety, depression, trauma from childhood experiences, and stress management. I understand the unique challenges associated with relational difficulties and am here to navigate those with you. My academic foundation includes a BSc in Counselling accredited by the BACP, alongside over 150 clinical placement hours. As a registered member of the BACP, I adhere strictly to their ethical framework while maintaining a strong understanding of equality, diversity, and safeguarding issues. I actively contribute to initiatives at The Awareness Centre’s NHS Lambeth service and HQ therapy, further enriching my understanding of community needs. Key Highlights of My Experience: Creative Art Counselling and Life Coaching: I incorporate art therapy techniques to facilitate emotional exploration, helping you reconstruct your personal narrative while guiding you toward achieving your life goals. My CPD training in Play and Sand Therapy allows for even more holistic engagement. Leadership and Community Advocacy: I have taken on leadership roles with organizations like Parent Action, where I successfully campaigned with Citizen UK to improve communication between Southwark tenants and local council organizations. This work resulted in enhanced contractor services and training for frontline staff, further benefiting the community. I also organize workshops focused on nutrition and health. Mental Health Initiatives: My involvement in the South London Listens project demonstrates my commitment to mental health advocacy. We successfully provided critical resources during lockdown, including laptops for students and the establishment of mental health hubs. I believe that the interconnectedness of stable housing and mental well-being is essential, and I am passionate about advocating for those vulnerable communities. My multifaceted approach to counseling means you will receive support that not only addresses your mental health but also considers your overall life context. Thank you for considering me as your counselor. I look forward to the opportunity to partner with you on your journey toward healing and personal growth.

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What do you love most about your job?

I love working as a therapist because it allows me to combine my diverse experiences and passions into a meaningful practice that aids others in their journey toward healing. Growing up in the UK as a Portuguese native gave me a unique perspective on identity and belonging, which fuels my compassion for clients navigating their own complexities. My background in art and creative writing enriches my approach, as I believe in the transformative power of self-expression to facilitate healing. Supporting parents in my community has deepened my understanding of the joys and challenges of family life, while my professional training in trauma therapy enhances my ability to provide empathetic care. Having navigated my own difficult life experiences, I find immense fulfillment in creating a safe, judgment-free space where clients can feel heard and understood. Witnessing others rediscover their strength and potential is profoundly rewarding, and it’s this connection and support that I cherish most in my work as a therapist.

What inspired you to start your own business?

I want to take a moment to share what inspired me to establish my private practice. Family is extremely important to me, and I deeply value the opportunity to witness my children grow and be actively involved in their upbringing. I’ve experienced firsthand the challenges of feeling overworked and burnt out, missing key milestones in my children’s lives. I remember looking out from a stage and not seeing my parents there because they were juggling multiple jobs, and I know the sinking feeling of disappointing my child because I couldn't attend their school trip or performance due to work obligations. Those moments can add to the already stressful experience of parenting, making it difficult to enjoy what should be amazing experiences.

This is why I am so passionate about parental well-being. I believe that parents deserve the support and flexibility to be present for their children without feeling overwhelmed or stretched too thin.

In my practice, I aim to provide what you truly need when you need it, free from the constraints of another organization’s agenda or processes. If you’re looking for a compassionate, understanding therapist who values family and is committed to your well-being, I would love to work with you. Together, we can explore your challenges and develop strategies to navigate this journey with confidence and support.

Why should our clients choose you?

In addition, I want to bring a holistic approach to my practice, integrating my training as a counselor, life coach, and creative arts practitioner. I’m also eager to pursue further studies in couples therapy and break-up and divorce coaching. This will set me apart from other therapists and provide clients with support no matter where they are in their lives.

Can you provide your services online or remotely? If so, please add details.

I can provide online or remote sessions on Google Meet and Zoom.

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