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I’m an Internal Family Systems (IFS) and Sensorimotor Psychotherapy Practitioner. I provide online therapy to clients across the world, helping people find harmony and balance. I believe in therapy that is compassionate, non-pathologising and built on a foundation of trust and acceptance between the therapist and the client. A key part of my practice is creating and holding a safe space for you to explore and process difficult feelings.
Jon
Pam was my IFS therapist for a number of months in 2023 and the experience was life-changing for me. I came to the therapy with an open-mind, not really knowing what to expect. I immediately felt comfortable with Pam and she was able to explain how IFS works in a way that was easily understandable and accessible. Working with her, IFS seemed to unfold in its own time and it took just a few sessions for profound healing to occur. I feel blessed that I found a therapist who was so patient, intuitive and wise. I cannot recommend her highly enough.
At Mindscape, i offer affordable counselling in a calm, therapeutic environment where your mental health matters. I offer support to individuals, couples, groups and children. I offer therapy that covers anxiety/stress management, addiction management, panic attacks/phobias, anger management, confidence building, relationship issues, bereavement counselling amd more
I have over ten years of experience helping others in various roles, from workplace mediation and mental health first aid to volunteering as a Samaritan and working as a professional therapist.
Psychological therapy can benefit people struggling with a range of emotional difficulties, life challenges and mental health issues. You may be feeling overwhelmed by one or many issues in your life, controlled by unhelpful behaviours, or experiencing emotions that seem extreme. You may be having symptoms of anxiety or panic, obsessive or intrusive thoughts, or you may have lost interest in life and feel hopeless about the future.
Megan Porter
Appreciation post!
After struggling for a little over five years to grow my hair and after making silly decisions to use copious amounts of bleach in an attempt to keep up with all the trends, it became apparent I'd never have the long curly locks I'd dreamed of having. Little did I know a miracle worker by the name of Zoe was able to give me my confidence back and make feel beautiful again. I can't thank you enough for not only fitting me in so quickly but for making me feel so comfortable as it wasn't something I was familiar with. #notagirlygirl The time flew by in that chair and your professionalism is second to none. Thanks again doll!
A Counsellor and Breathwork Coach - You can discover more of my approach/personality on my Instagram page - Compassionately Curious (https://www.instagram.com/compassionatelycurioustherapy/) This will provide insight into my practice, interests and application on subjects such as trauma, depression, anxiety, relationships, breathwork, meditation alongside recommending learning material and reading.
