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Abertridwr
As a qualified therapist, I hold a Bsc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales) I am currently counselling for a mental health charity based in Bridgend as well as this I am offering private online and telephone sessions. I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies.
Abertridwr
For us at Cymoedd we view F.E.A.R. differently from the 'normal' definition……sometimes it can be - Face Everything & Recover! We aim to provide a safe space for you to share what’s going on in your life. Cymoedd aim to offer a confidential, non-judgemental environment for when life becomes difficult and consequently produces feelings of stress or anxiety. Contact us for a free, no obligation discussion with one of our trained counsellors to see if Cymoedd match your needs.
Abertridwr
DB Breakthrough NLP is part Rotundus which is a community interest company with a core aim of supporting men and their mental wellbeing. Even though Rotundus has a core goal of supporting men, this does not mean we do not work with women. As CIC we provide variety workshops for companies, schools, community groups and individuals provide simple, powerful and effective strategies and skills to beat anxieties.
Alexis Charkiw
I’d been struggling with mindset and self-confidence for a while with moments of depression. I’d been considering going back to medication after 10 months but wanted to explore a non-medicated way to move through some mental challenges and blocks. The outcomes I’ve achieved from the Breakthrough have been the removing of the mental strain and stress from overthinking, recognising the amount of negative self-talk I say to myself regularly and releasing the guilt, which stemmed from the birth of my premature twin daughters who had to go straight into neonatal care, for which I’ve held for 5 years. Before the Breakthrough, I felt quite low, unmotivated with very little belief or confidence in myself. Since the Breakthrough, I’ve noticed how much more relaxed I am in general, the negative self-talk is rare and I have newfound confidence now that I’ve worked with Dave. The mental energy it has taken to hold back negativity is so much lower and now have the energy to focus on my goals. I believe life is getting busier and more demanding, especially on working parents. It’s so difficult to juggle everything mentally and not feel under pressure. For anyone feeling stressed, undervalued, guilty or lacking in confidence, Dave has a natural way of breaking through the barriers and mental blockers and helping you focus on where you want to be. I’ve only known Dave a short time but his support and understanding has made a tremendous difference to my mindset and helping me find clarity amid guilt, depression and negative self-talk. Dave has a great way with his clients that allows them the space to think and speak on their own terms without judgement or persistence. I believe this is why his Breakthroughs are so effective. I’ve been to counselling before but after speaking for a long time, I didn’t feel any better. With Dave’s Breakthroughs, he completed exercises with me to understand who I am, why I think like I do and what methods I can use in the future.
Abertridwr
My approach to counselling There are many different types of therapies out there and it can be very difficult to know which one to choose. I prefer an investigative approach to counselling, this can help me get to the core of the issue. This then allows me to offer the correct methods and approaches depending on what your needs may be. I’m experienced in a wide range of areas and am always learning and enhancing my practice by attending workshops and training.
Abertridwr
Hi my name is Toni I have vast experience of working with clients of all ages, with a range of issues, ranging from anxiety, stress, loss, low self-esteem, depression, relationship issues. My counselling will offer a safe, warm, non-judgemental space, where you have the opportunity to talk about your difficulties and to identify areas of your life you may want to change. I will support you in feeling at ease with the past, clear about the present and in control of your future.
