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At Insula Wellbeing, we understand that mental health is a deeply personal journey. Founded by Sharon Rutherford and Jessica Melville, both highly skilled and regulated mental health professionals with over 35 years of experience, our mission is to provide bespoke mental health services that empower individuals. We are based in Bangor, Northern Ireland, and in our province-wide hub we provide transformative mental health services, catering to both individuals and businesses.
Niamh Keeley
I recently completed the Overwhelmed to Energised course online. It was brilliant. Not only was it really clear to follow and easy to understand, it’s packed full of practical advice and exercises you can do when you feel overwhelmed. The course also has downloadable PDFs which you can use as part of the exercises and I found that really useful as I’m a very visual learner and love to write things down. If you are feeling worried or stressed I’d really recommend this course.
Down
Bangor based company offering Personal Development Coaching to men and women in both their business and personal lives. One to One or Group mentoring for businesses and individuals, providing men and women from all backgrounds the confidence and ability to be a better version of themselves by helping them to improve their self esteem, self image and morale. Discover what is holding you back, address those negative habits and behaviours which are resulting in your negative actions and results.
Kirsty Michael Spencer
I decided to set up my own practice as I believe people who have mental health issues werent getting the right help. I am very passionate that the client is heavily involved in creating their journey towards better mental health.
Down
I offer one-to-one professional counselling sessions. Each session lasts 50 minutes. Using a range of counselling therapies together we explore what your issues and difficulties may be. Taking that courageous first step to contact a professional counsellor when life gets too difficult to manage takes a lot of courage. Currently my fees are £40 per session. I also offer a 20% reduction for students and those who are unwaged.
Pinkerton Hypnotherapy is the practice of Andrew Pinkerton and is based in Newtownards but covers the whole of the North Down and Ards Peninsula area. I work with clients in their own home where they will find it easier to relax in comfortable surroundings while also cutting out any hassle or travel expenses for them. I specialise in hypnotherapy for weight management where I provide a complete look at how my client can achieve their ideal body image.
Holywood Private Clinic’s goal is to provide friendly and professional healthcare in a refined clinical setting. We offer a range of medical services including GPs with special interests, Psychiatry consultant, Chronic Pain Consultant and Mental Health Therapists.
Rebecca Kelly
The staff at Holywood Private Clinic have been faultless. I have used Holywood Private Clinic for several productions now, and have felt the staff have always bent over backwards to help with last minute appointments, GP calls, prescriptions and medicals!
I work in the film industry and have used Holywood Private Clinic for our cast medicals. The team are friendly and professional, reasonably priced and an ease from booking to payment- could not recommend them enough and look forward to working with the whole team on future productions.
Down
I offer Cognitive Behavioural Therapy in Bangor, County Down and through Skype online. CBT is recommended in the treatment of many mental health difficulties and I have been sharing my knowledge, empathy and skills privately through ASCBT since 2012. I am fully qualified and a member of the BACP. Outside of my private work I work for GP surgeries and for the NHS. I welcome all queries regarding your mental health or therapy.
Clarity counselling holywood offers one to face to face and online counselling sessions. PG Dip counselling and PSychotherapy. National Counsellin Society
• Does Eating Rule Your Life? • Do you think about food & weight all the time? • Do you place too much self worth in your weight and body image? • Do you eat in secret? • Do you binge or emotionally overeat? If you feel that you have an unhealthy relationship with food, then you may wish to explore this is in greater depth. We understand that the thought of coming to therapy may be daunting but we're confident your fears will be quickly dispersed. Sessions are held in a safe and confidential environment where you are free to truly express yourself. If appropriate, we may ask you to keep a food diary for a few weeks, so we can highlight patterns of behaviour that cause you distress, and explore the symptoms you are experiencing. We look at the big picture of how your nutrition is affecting your physical and mental health and suggest small changes to eating and lifestyle so you can feel better. We work with you to bring unhelpful patterns of thinking, feeling and behaviour that are connected with food into awareness . We will support you in teasing apart these unhelpful connections, providing you with skills to create change in your life. Each sessions lasts 60 minutes and therapy duration varies depending on individual needs. As an accredited therapist, Claire Feldman works within the ethical guidelines of the British Association for Counselling and Psychotherapy (BACP). Should she feel that your needs would be more appropriately met by an alternative service, an onward referral will be made.
I work exclusively with women and am passionate about helping them to overcome their food, weight and body image issues.
Claire has been working as a Cognitive Behavioural Therapist (CBT) for eight years and has been constantly astounded at the significant improvements in her clients’ well-being made by dietary and lifestyle changes, to compliment therapeutic intervention. Claire believes it was inevitable that she would found Eatology, not just because of her passion for all things wellness related but due to her own personal journey with food, weight and body image issues.
As an insecure and overweight child, Claire grew up feeling uncomfortable in her in skin and believed weight loss would be the solution to all her problems. After a few half-hearted attempts at dieting in her early teens, she decided that enough was enough and at sixteen committed that she would lose weight for good and never be a 'fat girl' again.
After a relatively short period of calorie restriction, the weight began to fall off and Claire thought she had it all figured out until, after around two and a half stone weight loss, the scales stop moving. Fear of weight regain set in and so she embarked on a rigorous daily exercise regime to keep the scales below an 'acceptable' number.
Months of deprivation and over-exercising took their toll until one day she 'cracked', reached for the tub of ice-cream and didn't stop eating. Full of self-loathing and racked with guilt from her indulgence, she began purging as a means to redeem herself. This pattern continued for several months until Claire recognised that she couldn't continue with this cycle of misery.
In time and over the years that followed, Claire began to heal her relationship with her food, mind and body. Although she still, like most women, has the odd 'fat' day, she now follows a path of contentment and self-acceptance.
Claire feels passionately about helping women to avoid the cycle of dieting misery and recognise their worth is so much more than a number on the scales.
• PG (Dip) Cognitive Behavioural Therapy, Belfast Cognitive Therapy Centre (2012)
• Diploma in Nutrition and Lifestyle Coaching, Institute of Health Sciences, Dublin (2017)
• Master Practitioner in Eating disorders & Obesity, NCFED, Life Therapies Clinic (2019)
• Master Practitioner in Emotional Freedom Technique (EFT), Life Therapies Clinic (2019)
• Evelyn Tribole Intuititve Eating Practitioner Training (2018)
British Association for Counsellors and Psychotherapy (BACP), Accredited Member
Federation of Nutritional Therapy Practitioners
