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South Croydon
At Ross Sutton Personal Training we focus on getting you to move better! I’m a generalist and don’t “specialise” in anything I work with a variety of clients working on many goals from fat loss, to half-marathon training. My career as a personal trainer, has already led to working with Croydon Council and Nike London representing their brand as a Nike Training Club Pro Trainer!
Zeerak Ahmed
Ross was fantastic, helping me go from a gym novice to someone who’s been coached to move and lift better and I feel great because of it!
I started seeing Ross last year looking to learn how to lift weights safely and better after recently joining a gym. He designed a program based around everything we discussed and I feel great because of it! He is a real professional explaining to me why he’s given me this exercise to do and the benefits of each!
I did have some lower back issues but Ross showed me and guided me along the way. I no longer have any back issues and it feels amazing. I still see Ross now even though I feel confident enough to do things by myself.
Ross provided me also with a document based around nutrition, something I didn’t know a lot about before seeing him. He offered advice on how much I should be consuming roughly daily and the importance of different types of food within the diet.
Ross continues to provide me with excellent service inside and outside of the sessions and can’t thank him enough!
South Croydon
We create success strategies for your sport and look forward to sharing our experience and experience on the way. FrühSport supports you on your way to top performance with a young and ambitious team consisting of sports scientists and trainers from various disciplines of endurance sports. All FrühSport trainers are graduates or students of performance physiology and training theory.
