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ARK FITNESS profile image
A

ARK FITNESS

‘20 Certificate of Excellence

My name is Alexander Kelly, and I am the owner of ARK FITNESS. I'm a personal trainer and running coach serving clients in central and north London. I train clients across all ability levels and age groups, and with varied objectives to their training. My approach to training is rooted in developing skill in movement. I utilise a number of different training approaches including calisthenics, weight training, and mobility and flexibility coaching. I believe that consistency, adaptability, and willingness to learn, are the key attributes to achieving goals in health and physical fitness. I specialise in the following: - Strength and conditioning coaching - Cardiovascular conditioning - Running coaching (experienced ultra distance runner and coaching assistant with Highgate Harriers Running Club) - Mobility and flexibility coaching - Weight loss - Lifestyle and nutrition guidance - Functional movement training - Functional movement assessment - Kettlebell instruction - High Intensity Interval Training (H.I.I.T.) sessions - Boot camp style training In-person sessions cover central and north London. Sessions can be delivered at the studio (Islington or Hampstead), client’s home address, or in an outdoor location. Sessions can be provided one-on-one, to couples, or in a small group format. Further information: - Bespoke training plans, with personalised programme writing - Individual or small group training sessions - Full equipment provision - Public liability insurance up to £2 million - Accredited and licenced to train in The Royal Parks Prices: - Studio-based session £75/hour - Outdoor session £60/hour - Home-based session £65/hour - Running coaching £75/hour - Junior running coaching £50/40 mins Discounted rates for booking packages of 10 or more sessions

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a professional

What do you love most about your job?

I love being active and moving every day. I enjoy seeing people progress physically and the confidence that this can bring. I enjoy helping people make a committment to their long term health and well being. I love teaching clients new ways to move, and sharing the knowledge that I have gained over the years.

What inspired you to start your own business?

I was inspired to start my own business in the health and fitness space as I had amassed a lot of knowledge; to share that knowledge to enable people to lead healthier lives is a privilege. I enjoy the independence that comes from running my own business.

Why should our clients choose you?

Clients should choose me as I am knowledgeable and experienced, I pay close care and attention to my clients needs, I'm fun and energetic, reliable, and a good communicator.

Can you provide your services online or remotely? If so, please add details.

Where appropriate, I am able to provide sessions remotely (via Zoom).

What changes have you made to keep your customers safe from Covid-19?

Covid-19 risk controls include: sanitisation of all equipment, social distancing if requested/required, mask wearing if requested/required, close monitoring to ensure no Covid-19 symptoms, lateral flow testing of trainer as required.

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Reviews

4.96/5.00

based on 1,369 reviews

The average rating for Bark Running Coaches in London is 4.96, based on 1,369 reviews.

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