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Reading
Struggling to get the results you want? Looking for a new challenge and need a bit of guidance? Hi, I’m Zach. A Wokingham-based personal trainer and fitness coach with over 10 years’ experience in the industry. I work from a private personal training studio, meaning you don’t have to pay for a gym membership or joining fee – win win! Keen to find out more? Let’s have a chat about how I can help you achieve your goals.
Reading
I provide a unique approach to fitness ensuring that I start with our clients mindset as a gateway to drive the change that they need.
Reading
My ethos is to train runners to run efficiently, correcting movement patterns all as a Running Technique Specialist, then onto endurance training which is online and a monthly dynamic plan, linked to devices to show me your data, this help me to amend your plan and ensure you are fully prepared for your chosen event. whether that be 5k or a Multi Stage Ultra Marathon
Stephanie Goddard
I had a really great session with Simon - he is really good at breaking down and explaining both the technical side and physical side of running clearly, as well providing great motivation. He set out some great activities to help assess my movement and recorded me from lots of different angles. Simon was able to pick up the impact of preexisting injuries on my stride and give me tips to balance use of muscles vs over reliance on the “strong side”. Simon has given me some great techniques to try out to both build muscle and improve my stride, whilst taking into account my injuries. Really looking forward to my next session! Thanks Simon :)
Reading
Terry Denham
Having spent the last 24 weeks training with Matt I have been amazed by the level of support provided across wellbeing including fitness , nutrition and mindset. This have given so much more than previous trainers who seemed too focused on the fitness only.
A great experience and enabled me to smash my original goals from a weight loss and fitness perspective and also gave me insight and tools to help move me forward in other areas away from the gym and fitness.
I would recommend the PT Man to anyone needing to get fit/lose weight and learn some good tips and technique for beating goals across the board
5.00/5.00
based on 76 reviews
The average rating for Bark Running Coaches in Reading is 5.00, based on 76 reviews.
