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TalkingMatters offers therapy/counselling to help and support those experiencing: Stress, Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), Panic attack, Phobias, Personality disorders, Psychosis Difficulties finding meaning and purpose in life Spiritual/religious struggle Relationship problems Bereavements Therapy/Counselling: The service is based on a combination of Cognitive Behavioural Therapy (CBT), Spiritually integrated psychotherapy/CBT that is found to be clinically effective for mental health problems, such as anxiety and depression.
As a qualified psychotherapeutic counsellor, I offer an empathic, confidential, non-judgemental environment to help and support you through your issues. This offers you the opportunity to learn more about yourself and enable you to make different choices in the future or make immediate changes to your life. As an integrative therapist, I use a range of theories and methods such as, Transactional Analysis, Gestalt, Solution Focused, CBT, metaphor, creativity and mindfulness.
The Thrive Programme is an evidence based treatment for mental health problems such as depression, anxiety, phobias, low self esteem and is also the most effective treatment available for Emetophobia (phobia of being sick). The programme is different to other commonly known talking therapies and will teach you to overcome your difficulties and move forwards. Thriving means to be resilient to your previous triggers and to grow and develop, living life to the full.