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Hello, I’m Clare owner and founder of Eaton Psychotherapy. I am an experienced and fully accredited CBT therapist and my aim is to support you to recover from the difficulty you are experiencing so that you can get back to feeling like yourself and enjoying your life to the fullest. I have worked in adult mental health since 2014 and have 9 years of private, local authority and NHS experience combined. I offer Cognitive Behavioural Therapy and EMDR depending on what you are currently struggling with, I am passionate about these approaches and have experienced personally and professionally the transformative effect they can have on people’s lives. If you would like more information about CBT or EMDR please check out my website: https://eatonpsychotherapy.co.uk I understand that feeling low and anxious can feel like an overwhelming and really difficult place to be, but you do not need to struggle with these feelings on your own, I would love to be able to support you to get back to feeling like yourself. If you are struggling with low mood, anxiety, or as a result of a traumatic experience you have been through and would like to reach out to me for an appointment please get in touch. I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
I love being able to work together with clients to gain an understanding of themselves within the context of the difficulty they are experiencing and breaking each part of the cycle down and treating each area. I find it really fulfilling to see clients feeling happier and making changes as therapy progresses.
I love that CBT and EMDR are therapeutic approaches that allow for exploration and are also very practical in terms of reducing symptoms and reaching a particular goal.
I think the approach I take provides clients with a great opportunity to improve their mental health within therapy and beyond.
My approach is a goal focussed one which prioritises gaining an understanding of the problem you are experiencing within a supportive and empathetic environment and treating the problem through evidence-based interventions so that you are able to reach your goals and feel happier overall.
I recognise that having an understanding as to why certain thoughts feeling and behaviours are occurring is a really important part of the therapeutic process, this knowledge increases awareness of unhelpful cycles and allows us to be kinder to ourselves as we move towards improving our mental health. I also believe that learning skills within therapy that you can take forward to manage difficulties in the future is a central part of the process and my aim would be for you to learn to be your own therapist.
I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
Yes, I can provide services online via zoom or face-to-face depending on your preference.
based on 70,092 reviews
Has been a great experience so far, very understandable, peaceful journey.
14 Nov 2024
Excellent therapist - very supportive and knowledgeable. He has been very helpful in his style and listening. I highly recommend.
14 Nov 2024
Although I have only met with John a few months weekly, I really feel hopeful in the directions we are going, and I feel very understood and supported. He is my third therapist, third times a charm. I would highly recommend him. I can say that honestly, he gets it, so helpful. I appreciate being able to work with someone who understands the way my brain works after wasting so many decades. It makes such a positive difference: Helpful, efficient, productive, positive, less stressful.
14 Nov 2024