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Hello, I’m Clare owner and founder of Eaton Psychotherapy. I am an experienced and fully accredited CBT therapist and my aim is to support you to recover from the difficulty you are experiencing so that you can get back to feeling like yourself and enjoying your life to the fullest. I have worked in adult mental health since 2014 and have 9 years of private, local authority and NHS experience combined. I offer Cognitive Behavioural Therapy and EMDR depending on what you are currently struggling with, I am passionate about these approaches and have experienced personally and professionally the transformative effect they can have on people’s lives. If you would like more information about CBT or EMDR please check out my website: https://eatonpsychotherapy.co.uk I understand that feeling low and anxious can feel like an overwhelming and really difficult place to be, but you do not need to struggle with these feelings on your own, I would love to be able to support you to get back to feeling like yourself. If you are struggling with low mood, anxiety, or as a result of a traumatic experience you have been through and would like to reach out to me for an appointment please get in touch. I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
I love being able to work together with clients to gain an understanding of themselves within the context of the difficulty they are experiencing and breaking each part of the cycle down and treating each area. I find it really fulfilling to see clients feeling happier and making changes as therapy progresses.
I love that CBT and EMDR are therapeutic approaches that allow for exploration and are also very practical in terms of reducing symptoms and reaching a particular goal.
I think the approach I take provides clients with a great opportunity to improve their mental health within therapy and beyond.
My approach is a goal focussed one which prioritises gaining an understanding of the problem you are experiencing within a supportive and empathetic environment and treating the problem through evidence-based interventions so that you are able to reach your goals and feel happier overall.
I recognise that having an understanding as to why certain thoughts feeling and behaviours are occurring is a really important part of the therapeutic process, this knowledge increases awareness of unhelpful cycles and allows us to be kinder to ourselves as we move towards improving our mental health. I also believe that learning skills within therapy that you can take forward to manage difficulties in the future is a central part of the process and my aim would be for you to learn to be your own therapist.
I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
Yes, I can provide services online via zoom or face-to-face depending on your preference.
4.94/5.00
based on 71,251 reviews
I feel very fortunate and grateful for having had the opportunity to work with Andy. In only a short amount of time, he was able to encourage my confidence and self-compassion when I felt anxious, stressed and confused. If calmness and optimism about your future feel like impossible states of mind, you're in the best position to work with him.
07 Mar 2025
I sought emotionally literature coaching to help support a recent job application - Tom tailored his approach throughout. I appreciated how adaptive these sessions were - I always came away feeling calmer and clearer. I would recommend to anyone seeking support at important junctures in life.
03 Mar 2025
I have recently qualified as an EFT practitioner under Rebecca Daffeh. I’d like to say not only is Rebecca an amazing teacher she is an amazing person and has shown fantastic support throughout my journey. I am currently studying Rebecca’s integrity method which has been amazing. Rebecca has explained every step in great detail and care and her passion to share her knowledge has made learning a very enjoyable and fulfilling experience. I also attend continuous professional development with Rebecca on a monthly basis to continue building my knowledge and confidence. I highly recommend! Thankyou Rebecca!
03 Mar 2025
