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West sussex
Pilates Exercise Tuition for all ages and abilities. Private 1-1 or Semi-Private 2-1 Tuition. Pilates Matwork and some equipment. Postural Assessments, Exercises for Joint Health, Mobility, Core Strength, Muscle strength & flexibility. Teaching of correct stretching techniques for flexibility and stress relief Particular interest in mechanics of the foot / ankle - knee - hip alignment stability and alignment.
Debbie Gorringe Woudman
The studio is a light bright space, and I was greeted with a warm smile and delighted in the clean simple beautifully designed facilities. It was a hard first class back in the heat, and I was encouraged, supported and given expert instruction by Lesley. Feeling glad and blessed that this life changing yoga is finally available in Worthing. Highly recommended. 💖🙏🔥
