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Coventry
Pilates classes Pre and post-natal instruction Pilates for Common Orthopaedic Conditions 1:1 classes Meditation and mindfulness
Coventry
Welcome to 360Pilates. I provide Pilates Matwork classes, small group session and 1:1 sessions. My knowledge and experience covers, Pilates for Sports, Pilates for Running, Healthy HIIT ( High Intensity Interval Training), Ante and Post Natal, Pilates for Kids and Teens and Pilates for Osteoporosis. I cover Warwickshire, Coventry and Solihull areas. If you would like any further information, please get in touch:)
Coventry
Small group and One to One Pilates training. Nutrition advice . Personal Fitness training Barre classes
Pilates Gallery, is a unique rural sanctum located on a private Farm in the small hamlet of Wroxall. Easily accessible from Warwick, Kenilworth, Lapworth and surrounding areas. This boutique luxury studio offers private (by appointment) 1-1 and duo Pilates Reformer/mat work sessions. Its founder, Sonia Todd, has over 25 years experience in the health & wellbeing sector and is a qualified L3 Pilates Matwork/Reformer Coach. The Pilates Gallery experience is focussed on YOU and your needs, your goals and aspirations. Sonia centres her practice around offering 'Pilates for real everyday people' so you leave feeling re-aligned, revitalised and renewed post session. The ambience of this private studio with its diffusing essential oils and heated floor, will last far beyond your session, giving you that time to really check-in with your wellbeing, how your body is feeling and create the awareness through movement of how you can help yourself towards being your best self. The personal approach puts you at the centre of your session, allowing you to find what works for you and your body, and helps to challenge but gently nurture your body towards: A balanced body - strengthening weaker muscles/injured joints and helping re-alignment through movement Increased core stability Increased spinal mobility/flexibility Improvement in general immunity and mental health Increased wellbeing Improved range of movement Connecting mind, body and soul Feeling revitalised, realigned and renewed
I have a real passion for people development and at Pilates Gallery love to create that safe space for clients to enjoy movement and really checkin with their wellbeing practice.
Working in such a beautiful environment, close to nature and lots of fresh air really helps clients to unwind, and leave the session renewed and revitalised. Having practiced and taught Pilates for over twenty years, I really enjoy seeing clients progress to better posture, mental and physical wellbeing through Pilates movement. Pilates can be nurturing or challenging and it is wonderful to see clients benefiting from such their practice and see them achieve their goals. Pilates is for everyone and I am passionate about finding the right movements to help YOU towards your success.
I have taught Pilates in a variety of settings for over twenty years. From health clubs/community venues to workplace groups and private 1-1 clients. I saw first hand in my own corporate career how wellbeing can often take a back seat to everything else in life. I always knew I wanted to provide a safe, warm, luxury space where clients could come to feel close to nature, away from the stresses of life, and check-in with their own wellbeing, breathe deeply and find their balance. Through a combination of Reformer and mat work Pilates I aim to help each client to feel at ease, gently challenging and nurturing them towards wellbeing benefits that continue beyond the session.
I offer an exclusive rural sanctuary, away from the stresses of normal life. The boutique studio is a safe space for each client to explore their wellbeing journey whatever their ability or goals. I provide 'Pilates for real, everyday people'. This private unique space aims to inspire, facilitate and nurture you towards your wellbeing goals whether that is via a 1-1 session or a special visit to one of our wellbeing workshops.
Yes, I offer online zoom Pilates matwork for all abilities or Reformer sessions (Beginner/Intermediate)
Online membership to on-demand sessions coming soon
All clients complete a health screening prior to arrival outlining protocols for Covid-19 risk assessment.
On arrival clients are temperature checked and offered sanitiser or hand washing facilities
All equipment is fully sanitised between clients
Masks will be worn by the instructor during your session
Windows will be open when possible to ventilate the studio
Hand sanitiser/hand washing is offered post session
We are registered with Track and Trace and display the QR code in reception on checkin
4.87/5.00
based on 131 reviews
The average rating for Bark Pilates Classes in Coventry is 4.87, based on 131 reviews.
