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Pilates mat classes provided by Body Control qualified teacher Josie Lindley. Also a sports therapist, Josie uses her knowledge and understanding of the body to help clients achieve their goals. Come to Pilates to: - Build core strength - Increase flexibility - Improve posture - Help with rehabilitation from injury - Develop balance - Enhance performance
Nikolas Sachinopoulos
I did almost a year Pilates with Josie. Pilates helped me to improve my flexibility and to feel my body different. Every time when we finished the lesson s I wasn't tiered at all and I was full of energy. Josie do really great work, she controls the level of the exercises so well that anyone can follow and do. Thanks Josie
West midlands
We combine the very best systems in health, fitness and wellbeing to deliver bespoke programs delivered to you - not the masses. The MK Health Hub team will motivate, inspire and support all your personal goals no matter how ambitious
James Wood
Great place to get fit and challenge yourself. The PT's and staff are fantastic, HIT in particular is a great session - hardcore but fun (not sure how they can be but they are!)
Would absolutely recommend MK to anyone who is just getting into fitness or for those who want to push on to the next level. Top Notch.
West midlands
We offer private and personal one 2 one Personal Training for women. Extremely friendly and flexible service to suit your busy schedule. Based on Knightlow Road in beautiful Harborne just outside Birmingham City Centre, Knightlow Fitness Studio is a brand new facility designed specifically for women to achieve their body goals.
Beckie Lucy
I have been training with Hayleigh since June as I wanted to gain some muscle after losing some weight. Since my sessions I have noticed such a difference in my energy levels, my strength and I am starting to notice muscle definition. Hayleigh made me feel so comfortable from session 1 with her friendly and relatable personality. I definitely wouldn't have seen results like this without her help :)
Personable, small group mat work classes and 121 tuition, supported by additional online live classes in the comfort of your own home. Easy make up sessions available if you miss your regular sessions. Half termly (6 weeks) Or termly bookings available for group or online classes. Early bird discount price available before new term ( face to face classes only) 121 tuition in person in the comfort of your own home ( 15 mile radius of birmingham) or online.
West midlands
We offer 1:1 Pilates Personal Training in the Wolverhampton Area. Pilates is a great way to tone up, flatten your stomach, increase your strength, flexibility and also to rehabilitate injury. Pilates is well documented as a long term solution to lower back pain and is a great alternative to more conventional exercise promoting proper breathing and improved posture. We provide all the equipment and teach you in your own home.
Warwickshire
Pilates classes Pre and post-natal instruction Pilates for Common Orthopaedic Conditions 1:1 classes Meditation and mindfulness
Welcome to 360Pilates. I provide Pilates Matwork classes, small group session and 1:1 sessions. My knowledge and experience covers, Pilates for Sports, Pilates for Running, Healthy HIIT ( High Intensity Interval Training), Ante and Post Natal, Pilates for Kids and Teens and Pilates for Osteoporosis. I cover Warwickshire, Coventry and Solihull areas. If you would like any further information, please get in touch:)
Certified Personal Trainer and Nutritionist with years of experience in creating effective diets and training plans focused on achieving individual customers goals in a smooth way. For training purposes uses the latest and most effective methods in fitness industry and operating in Better Gyms Walsall.
Warwickshire
Small group and One to One Pilates training. Nutrition advice . Personal Fitness training Barre classes
The "go-to" place for physical therapy in Birmingham ! Professional, friendly and well-established. Offering Physiotherapy, Osteopathy, Sports Massage and Pilates. Birmingham city centre. Kings Heath Birmingham. Edgbaston, Birmingham. Sutton Coldfield
Sue Jeffrey
I visited the studio at Widney House Clinic for yoga classes before its temporary closure during the current lockdown. It’s a beautiful space, with a comfortable and calming atmosphere, perfect for yoga. It’s easily accessible with plenty of parking - I can’t wait to be able to return to resume my classes.
Deborah Stead
Highly recommend VIPilates as I started 8 weeks ago and felt and saw the difference within 3 sessions. The team are great very friendly & make exercising fun , the classes are small so very personal & feels like I’m having a private class. I really look forward to my twice weekly sessions. It helped ease my back pain & I can notice the difference in my body tone.
