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Feltham
Fed up of feeling achy and stiff? Hips and back always feeling a bit sore? Never seem to get round to taking care of yourself? Join one of our friendly Pilates classes and learn exercises and stretches that will leave you feeling more flexible and bendy; enjoy being able to move with ease and comfort; and get a whole hour to yourself every week when no-one's asking you for anything
Feltham
Whether you are in school, playing the role of a very successful city person or heading towards retirement and juggling with all different aspects of demanding and busy life or anywhere on the journey of life, Yoga could be a helping hand, a saviour or light at the end of the tunnel. My clients call it a complete package after connecting with me experiencing all aspects at deep levels.
Anita Hira
I started my Yoga journey in March of this year, with the thought of improving my physical health. Over the last 4 months Anoop has nurtured my emotional and spiritual well-being creating a safe, and non judgmental environment over Zoom. Every week the session is tailored to my needs, challenging but comfortable celebrating progress however small. Even behind the screen he is aware of my breathing, or lack of it and will remind me to breathe throughout our practice, I feel safe, supported and secure throughout our session. I'm honoured that Anoop is part of my journey as I've not only lost weight, I have gained so much mentally and spiritually, I wouldn't hesitate to recommend Anoop as a guide to your practise.
