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MicheleD-18
I would highly recommend 'Bespoke Pilates and More' especially if you are looking to strengthen your body, improve your posture, and body image. I received a thorough and excellent postural assessment and have been able to work towards targeting any weaknesses through Sarah's fantastic analysis and teaching. Sarah is very skilled and so attentive to my needs and really cares to help each individual. I had been suffering from lower back and left knee issues and Sarah saw almost immediately that my arch on my left foot was slightly dropped suggesting this could be the cause of my issues. She gave me a personalised plan to help correct things and guided me on my path to improvement. Since beginning Sarah's pilates programme I have really felt an improvement in my body, my left knee clicks less when I come down the stairs and I now enjoy my other exercise activities more fully. Feeling stronger in your core is such an amazing sensation and something we can all work towards through pilates.
Tânia Nascimento
2021 brought me an amazing Pilates teacher! I highly recommend her not only because she cured my back pain but as she is the only teacher that genuinely makes me like to do pilates with her enthusiasm, personal tailoring no matter the class size and energetic way. Thank you Kim and see you in 2 days time! :)