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South Croydon
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first).
South Croydon
To find out all about Lizzie and her treatments, please visit: www.lizziehewittmassage.com Hello, I have been a Massage Therapist since 2015, beginning my training in Dunedin, New Zealand in 2014. I am very lucky to be able to do what I love every day, and treat so many wonderful people. I offer treatments in Natural Lift Face Massage, Indian Head Massage, Hot Stone Massage, Manual Lymphatic Drainage, Thai Foot Massage.
Cath Levett
I joined Lizzie's pilates class around four weeks ago and it's already having a positive impact on my core strength. Lizzie really helps with technique and makes time to work with each person. Working with Lizzie has also improved my running and post-run technique no end. Great class, highly recommended
South Croydon
Alwyn Mcmath
After a youth spent competing in top level cycling, I’ve developed chronic lower back pain over recent years and have tried physio, massage, a back surgeon and even an MRI, with no real success. Then I started a course with Elena and I have finally made progress. A combination of core workouts, stretching and body control have helped me to improve my core and spine. At last! Some relief from the pain. Elena is your typical high-achiever, no nonsense, straight to the point and very experienced. She’s also warm and good fun and still an impressive athlete. It’s 10/10 from me.
