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Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first).
If you have any pains, aches or injuries related to sports or just daily life, we are the experts you need to get rid of that pain. For all your musculoskeletal complaints, including some types of headaches, you can be assured you are in safe hands with our team of physios. No pain but just want to get stronger? Pilates is a great way to improve strength, posture and general well-being.
Kat Lord
I had two appointments due to a minor it band issue. Simon had a lot of knowledge and expertise. He explained what I should do and why, corrected my form. I am really grateful for the support as I’m about to train for my second marathon.
Brilliant service, two locations which suited me and lovely people. I would definitely recommend this place and would use them again (but hopefully won’t need to!!!)
Middlesex
Fed up of feeling achy and stiff? Hips and back always feeling a bit sore? Never seem to get round to taking care of yourself? Join one of our friendly Pilates classes and learn exercises and stretches that will leave you feeling more flexible and bendy; enjoy being able to move with ease and comfort; and get a whole hour to yourself every week when no-one's asking you for anything
Surrey
Dore Health is a husband and wife team that offer osteopathy and Pilates. Carlo Dore is an Osteopath with over 12 years experience and Debbie Dore is a fitness professional with over 25 years in the fitness industry. She is also a fully qualified Pilates teacher trained in both matwork and Pilates equipment. Carlo & Debbie offer a bespoke service working with clients with musculoskelatal injuries, bad backs etc accompanying them through their osteopathic treatment and Pilates rehabilitation.
Jacqueline Saednejad
I have attended Debbie's Pilates Classes for over 3 years now, and will continue to do so. She is an excellent Pilates teacher, making sure that each participant gets the most out of the class. There is always a new variation to the excercises, which keeps classes fresh and exciting! Should one be in need of deeper body work, then Carlo is the person to see. My family and I have had many treatments with Carlo, who pays great attention to his client's pains, and physical issues, also suggesting supportive exercises one can do at home. Debbie and Carlo Dore are a great team, and I highly recommend them for everyone's wellbeing!
London
Samsara Mind & Body is a purpose-built wellness studio located just ten minutes away from Southfields tube station. Bright lighting, vibrant colour and subtle touches of Asian-inspired decor have fused to form a friendly and serene setting in which to experience absolute bliss and comfort. Socialise, relax and balance your mind, body and soul through yoga, holistic treatments, or lifestyle and nutrition workshops.
I started personal training with the goal of providing a service to not only improve clients fitness but to improve health, happiness and well-being as well as reaching and most importantly maintaining goals. I understand that everybody is different and therefore every workout ,meal plan and programme should be carefully tailored to the individual. To make a change there is always an element of challenge involved in order to step outside of your comfort zone .
London
To find out all about Lizzie and her treatments, please visit: www.lizziehewittmassage.com Hello, I have been a Massage Therapist since 2015, beginning my training in Dunedin, New Zealand in 2014. I am very lucky to be able to do what I love every day, and treat so many wonderful people. I offer treatments in Natural Lift Face Massage, Indian Head Massage, Hot Stone Massage, Manual Lymphatic Drainage, Thai Foot Massage.
Cath Levett
I joined Lizzie's pilates class around four weeks ago and it's already having a positive impact on my core strength. Lizzie really helps with technique and makes time to work with each person. Working with Lizzie has also improved my running and post-run technique no end. Great class, highly recommended
Pilates lessons at your home. 1/1 or small groups. I specialise in injury rehab and currently manage a clinic part-time in addition to my private work. I also teach Barre which is an amazing discipline!
Kent
Deva Yoga is a bespoke Yoga and Wellness Centre . We have a full ONLINE timetable of Yoga, Tai Chi and Pilates,along with various Workshops every month.Once Lockdown is over we will return to our busy studio timetable. We also have a Wellness Room, with experienced Therapists. We provide Food Intolerance Testing, along with an Essential Health Check Test with Lorisian Healthcare.
I teach Pilates matwork classes and individual sessions in the Wimbledon, Merton Park and Raynes Park area, working with people of all ages, abilities and levels of experience. I offer the following: • 1:1 or small group private sessions, either in your own home or in a local studio • Group matwork classes • Healthy back classes (to help manage and prevent low back pain) • Over 60's matwork classes
Marzenna Hodgkinson
Excellent Pilates studio. Very professional and knowledgeable and such lovely people. Gemma, Andreas and Eileen, the physiotherapists, have all helped me to heal damaged meniscus in my knee (and thus avoid surgery), and also the painful plantar fascitis in my foot.I love my weekly studio Pilates with Gemma. She always makes me feel better and motivates me to achieve my potential. Thank you.
Shelly Durrant
I joined the Balham studio at the start of summer and have been amazed at how hot yoga has really helped with my asthma. I run a lot and have really noticed the improvement in my breathing due to hot yoga. With regards to the studio, I have been impressed with the day to day running, cleanliness and the knowledge of both staff and teachers.
Surrey
At Wellbeing Pilates we offer small group mat classes organized by ability so that there is the perfect class for you! Private tuition for a very dedicated and personal focus session is also available in the comfort of your own home.
Lopa Thakur
I have had 1:1 and group classes with Gina over a number of years. She is one of the most observant instructors I have worked with. With minor adjustments to the position of a toe or the direction of your arm, she will make each movement fluid. I never knew I could switch my muscles on or off! With her sunny personality, she makes classes enjoyable. A thorough professional, she keeps her knowledge up to date and this is reflected in her broad ranging repertoire of exercises. I am so glad I found Gina - Pilates with her has greatly improved my running and I feel leaner and stronger
J Valentine
Power Pilates is truly Amazing, had my beginners Pilates this Saturday with instructor Steph Morris not only was it a great workout that I will be feeling for a week but the vibe the energy, her music playlist was simply amazing literally had me working even harder and it was so much fun the class flew by will be back for my session next week
