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Northamptonshire
Personal training should be a fun experience... albeit a little bit sweaty. My goal is to introduce you to exercise and fitness so you can enjoy it. Building it into your daily lifestyle without feeling as though you HAVE TO DO IT, but rather WANT TO DO IT! It can feel a little daunting at first, but please be assured that I will guide you, support you and motivate you every step of the way.
I'm Natalie- a certified life coach in health, fitness and nutrition with the Transformation Academy. I am also a fitness instructor, teaching pilates , HIIT and stretch and flex classes, so have an in-depth knowledge of exercise and fitness. My passion is helping people remove self-limiting beliefs and mental blocks in order to build positive habits; inspiring and empowering you to manifest your dream life.
Northamptonshire
Move4 are a team of sports physios and therapists with extensive experience in elite sport offering bespoke rehab and performance enhancement programmes. All aspects of ‘traditional’ physiotherapy are offered by Move4, with our own unique spin on things. Services such as sports massage alongside classes such as Pilates are also offered.
maja sunflower
Great team of professionals. Saw Calvin and Leian for a debilitating back pain, quickly diagnosed as a disc issue. When I walked in I could barely move and was in a lot of pain (and I have a very high pain threshold!). After the first treatment I was 80% better, my pain was gone within 2 days and follow up appointments were a great way to check progress and prescribe specific exercises. I was really impressed with the knowledge of the team and would highly recommend them to anyone. They are staying in my address book forever. Thanks.
