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North yorkshire
I've over 10 years of working in the health and fitness industry and I'm still as passionate as when I first started, I personally love training and keeping fit, strong and mobile. I also love food and know that good balanced nutrition and a sensible training programme go hand in hand, I'm not about fads I'm about hard work and dedication. And I carry this mantra to how I train my clients, I'm dedicated to helping you succeed at every level.
Iain Kirk
I recently attended One Wellness, Harrogate for a one to one with Simon, their personal trainer. Being a keen cyclist, both on and off road and now developing my running, I wanted some advice on my running technique in order to achieve optimum performance through developing my posture, gait and running efficiency.
After an initial chat with Simon, it was onto the treadmill for a practical assessment followed by some advice on developing my core strength and warm up & warm down exercises, which will greatly enhance my performance.
One Wellness is an excellent facility, clean, fresh and very welcoming. The staff are not only extremely well qualified and professional but also very friendly, welcoming and personable.
I would highly recommend One Wellness to anyone wishing to hone the sporting abilities or wishing to have a qualified physiotherapist or personal trainer assess their technique.
A very worthwhile visit, thankyou.
My name is Jo, otherwise know as the Pilates Fairy! I’m a qualified Level 3 Mat Pilates Instructor with over 10 years experience of teaching. In addition, I am trained in Pilates specifically modified for Orthopaedic and Musculo-skeletal issues as well as Standing Pilates to help improve balance and strength. I also have training which allows me to work with pre & post-natal clients offering individualised sessions or modified classes for their specific requirements.
Natalie Fallows
This time last week I was getting ready for the Ayurvedic retreat at the centre. I was excited to learn more about the science of life. Worried I wouldn't be able to keep up with the Hatha flow yoga and the meditation sessions, I went decided to just do my best. I didn't need to be apprehensive. The weekend was lovely. I met some really nice, like minded people. We meditated, cooked, learnt the basics of ayurveda & our doshas. The yoga was varied and suited to all abilities. The centre is a warm inviting family home, where Anne-Marie & James welcome you in and encourage you on your personal journey. I hope to join the August retreat & put some of my learning into practice. Thanks again xx
