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We are a fun and friendly Pilates and Movement studio. We offer Pilates, Zumba, chiball, yoga, meditation and chair based exercises class. Our classes are suitable for a range of clients from beginners to advanced and we welcome everyone to come and give it a try for FREE.
Essex
Personal Training One to One Pilates Pilates classes Online Training Nutrition coaching Low Back Pain Pre/post Natal exercise and nutrition Weight management Exercise Referral
Essex
I provide matwork pilates classes in the Grays Essex area, also one to one and small group training, pilates or PT. I also work at a Pilates studio in Brentwood where I teach clients how to use the Pilates equipment - the reformer and cadillac.
Teach Martial Arts, Pilates, Fitness, Kickboxing, self-defence health & wellbeing. Private tuition available.
We offer Pilates classes in Gravesend and Online. As a company we have a contemporary approach to Pilates, our sessions are designed to stretch and strengthen the whole body, focusing on correcting postural imbalances, Increasing flexibility, improving balance and restoring vitality. Our classes have a maximum of 10 pupils, allowing for individual attention and technique correction.
Instructing in Group Fitness to a range of ages & abilities offering Classes at clubs , in the community & online
Nationwide
We offer live online workout classes that fit into your lifestyle - not just around it. We know life gets busy, and the last thing when you get home from a busy day at work, is to run around for an hour! That is why all of our workout classes last half an hour - with 20 minutes of actual physical exercise built in. We believe workouts should be fun, enjoyable, and most of all beneficial. This is why we try to keep our workout classes at the optimum length to achieve your goals, and to stay engaged and active once those goals are met. Our online membership plans will give you virtual access to a whole host of features, such as live workouts, on demand workouts, meal plans and recipes, the chance to book 1-to-1 personal training sessions and more. No more having to travel into the gym extra early, or getting home late - just log into your members area from your own home to access our live workout stream. Workout class timetables are available to view and book online, and you don't need any equipment to get started - all you need to get started is a membership (and an exercise mat)... Our aim is to create positivity through exercise, and bring out the confidence in you that we know is there. Your Mind: It is now widely accepted that exercising your body, helps your mind. Exercise has the ability to increase positivity, lower stress, and even increase happiness. Here at Roncari this is something that we believe to our very core. This is the ethos that sits behind everything we do. Your Body: There is no one perfect body that everyone should strive for. Views on the ideal body, are as unique and individual as the individuals themselves. This is why here at Roncari, we do not work towards “one ideal” body image. We work with you to find your ideal. Your Future: We do not believe in quick fixes. Our aim is to set you up for the future using the tools that will help guide you to a healthier way of living. You will never hear us use the word ‘diet’. Instead, we create healthy meal plans and recipes that encourage a long-term lifestyle change.
The thing we love most about our jobs is being able to help and reach more people than we could before. With the use of technology and the website we can reach out to people that it was not possible to connect with before - and help them to achieve their goals.
We have spoken with many people over the years about fitness and exercise - and 90% of the conversations always ended up with reasons why they had to give it up. This ranged from family commitments, to work, location, time, money, feeling insecure in a gym environment and life just generally getting in the way. This made us sad, that people had to give something up that could potentially be such a positive influence in their lives. We thought hard about how these issues could be solved, which led us to ask the question - if people are finding it difficult, sometimes near impossible to exercise, then why can’t we bring the exercise to them; in the easiest and most accessible form we have today, through a website...
Because all of our personal trainers are experienced personal trainers from all over the UK, that have been helping clients achieve their goals in their home towns for years. With our online memberships you will get a huge range of classes to engage in - and over 600 on demand workouts to choose from for those times you can’t attend a live session. We will support you in all areas of your fitness journey, with a library of meals and recipes, goal setting, monthly challenges, fitness tracking, heart rate, calorie, step and sleep tracking, weekly dashboard, blogs, articles and more. This isn’t just a membership, it’s a new way of living out your fitness journey.
