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East sussex
We are qualified in fitness, gym, Pilates and nutrition and specialise in working with people with bad backs, shoulders and hips, chronic conditions such as arthritis and diabetes, and with older people. Immune conditions, balance issues, prehab and rehab, anxiety and stress are other areas where we have been able to help. We offer one-to-one and small group (up to four) training, as well as Pilates classes.
Ozden Belcher Esensoy
I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her.
I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week.
I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways!
Oz
East sussex
Sam McCarthy - Co-founder, Counselling Therapist, Producer, Yoga Practitioner (in-training) Leonie Taylor - Co-founder, Yoga Teacher, Editor, Thai Yoga Massage Therapist (in-training) UMEUS Foundation offer a range of groups, classes, individual therapies and workshops. UMEmamas peer-to peer group sessions in Brighton and Hove. UMEbe, mindfulness workshops. UMEspace, parent & toddler yoga and community yoga.
Hi, I am your total health coach. Here to help you get the results you are after. This is not about quick fixes but lifestyle changes & behavioural changes. I work with people who want to lead healthy lives, and aside from the exercise we look at Mindset, Nutrition, Lifestyle, Habits and much more. As a Personal Trainer and a Mat Pilates instructor I will be able to challenge you and push where you needed, teach you new skills and ensure you too are passionate about your health and fitness.
Katie Gibbs
Katie has been the most inspiring and motivating PT coach these past 8 months. She makes training a joy and something I really looked forward to every week. Katie is professional, enthusiastic, encouraging and such a lovely person. I could even bring my dog with me to classes who enjoyed it just as much! She will be missed in South West London.
East sussex
I am a female personal trainer, pilates instructor, clinical and remedial sports massage therapist and clinical weight loss practitioner. I help clients to improve their fitness, posture, alleviate pain and discomfort from soft tissue pain and make sure you enjoy each workout. All your sessions are offered with myself, I will use an individually tailored programme to suit your goals and also budget.
Sarah Wood
This woman is amazing! I walked in having hardly any movement across my back and shoulder area and after Sam working on both sides for over an hour (just because I needed it) I walked out being able to completely turn my head again. The next morning I could definitely tell I had been worked on but the next morning all the aches and pains had completely gone and I had full movement without any discomfort, something I hadn't had for a long time I also got advice on how to keep the muscles used while sat down all day nd tips to help stop it happening again.
I highly recommend her to everyone!!
Our focus is on the teaching and practice of Pilates using the Reformer machines. Regular reformer Pilates exercises will lead to greater strength, flexibility and co-ordination between mind and body which in turn improve balance and increase range of movement. If you are in need of a specialist rehabilitation program, our team of Pilates instructors and exercise specialists work together to formulate the most effective treatment protocols to get you back doing what you love as quickly as possible.
Sally Chapman
I have had back pain since I was a teenager and have seen many therapists. What's different about Sabreen is she has taught me to understand by back issues and aim for a long term goal and not just a "quick fix". This has enabled me to approach my back pain with a different more positive attitude than I have ever done. Thanks Sabreen.
Life Coach | Health & Wellbeing Practitioner | Pilates Instuctor Supporting you to make positive changes to your life, health and wellbeing. I am a qualified Business & Personal Coach (PGCert Chester University) with an Advanced Diploma in Nutrition & Weight Management. I work primarily with individuals either as their Life Coach or their Nutrition & Health Coach. I use a range of life coaching and motivational interviewing techniques to support your transformational journey. Life Coaching As your Life Coach - I help you discover what your current obstacles are, helping you to focus on what you want to achieve, both in the next few months and over the next 5 years and beyond. Think of me as your guide, someone who helps you gain structure to your thoughts and meaning to your goals. As your life coach, I will help you keep on track, challenge you to face your fears and ultimately leave you stronger, resilient and more confident in your next chapter of life goals. Health & Wellbeing Coaching As your Nutrition & Health Coach - I take a holistic view to your health and wellbeing and look at ways to help you reduce your risk of many lifestyle diseases such as heart disease, diabetes, stroke and some lifestyle cancers. I can provide you with the health and wellbeing support you need to make safe and sustainable changes to your eating patterns, food choices, stress levels as well as encourage you to get more active, improve and protect your health, well-being and happiness levels. I work on public health funded projects as a freelance trainer and have a raft of experience to offer you. Pilates Instructor for orthopaedic care I also teach Pilates both in community classes and private 1:1 sessions. Building a strong and flexible body can have a positive impact on your self esteem, body confidence and overall health and wellbeing. I also work on tailored individual programmes specifically if you have a general orthopaedic condition such as hip operation rehabilitation, back care and maintenance, osteoporosis, frozen shoulder, hip strengthening, tennis and golfers elbow, arthritis and hypermobility. Book your consultation to feel supported and find your motivation l•••••@••••.com Tel: 077•• ••••••
I love supportIng my clIents to fInd clarity In theIr thInkIng, move obstacles whIch stop them achieving theIr goals and to fInd theIr inner strength and motIvatIon to brIng about the changes they want In lIfe, health and/or to theIr body and nutrItIon
Before qualifying as a Life Coach, Nutrition & Weight Management Practitioner and PIlates Instructor, I spent 12 years in Human Resources with British Gas/Transco, Going Places, Ashcroft Care Services as a Training Officer, Training Designer and latterly as a Human Resource Junior Partner. I always tried to stay mentally healthy & physically, but busy schedules, working away from home and then having my children all took their toll on my health and well-being. I then decIded to make a change, both to my job and lIfestyle.
I went on to study a Post Graduate Certificate in Business & Personal Coaching and then later an Advanced Diploma in Nutrition & Weight Management, Exercise to Music and an Advanced Diploma in Pilates. I now bring a combined skill base which offers clients a clear and balanced approach to health, wellbeing, weight management and fitness.
I’m frIendly, approachable, non-judgemental and totally passionate about Coaching my clients to achieve their lIfe-changIng goals, whether that’s lIfe in general, a career change, to make a fresh start, weight loss, nutrition, wellbeing or fitness goals.
