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Dorset
Small group mat classes with a maximum of 12 people at Strouden Park community centre. 3/4 group studio class including Mat, small equipment and MoTr. 1:1 or 2:1 reformer based studio class
Michelle Antoine Swinburne
Was so sad to loose such a fabulous Pilates teacher in Rebecca. I attended her sessions every week for many years, I’ve lost count how many...
Although you are in a group session albeit small groups, you do feel like you are receiving bespoke guidance throughout.
It is not easy to adapt exercises accordingly to each persons ailments. However Rebecca manages and executes this well �
I love helping you to feel good, uplifted and your body to feel as good as it can. I also like to help those that have pain or have suffered injuries to overcome them and to feel better. I teach Yoga, Pilates, 50+ Stretch & Dance, Yogalates on zoom, Yogalates on paddle boards and I'm a Paddle board instructor in the Christchurch / Mudeford area. I also offer Reiki detox sessions to help you to relax, unwind and feel better.
I am a Southbourne based Pilates Instructor and Personal Trainer. I offer classes online (Zoom and On Demand) as well as in person classes in Southbourne (this includes Beach Pilates, Prenatal and Postnatal Pilates and 1:1 Pilates + Personal Training). Whether it's online or in-person I love being able to help keep people moving, breathing, and motivated through Pilates and fitness
Karen Aris
I have been attending Kerrie's yoga class on Monday night since the summer. Kerrie is an amazing yoga teacher. The time she takes to ensure we breathe & stretch before each class has, along with the class its self, has really improved my flexibility. Especially my short hamstrings! Thank you Kerrie x
Dorset
Small group mat classes with a maximum of 12 people at Strouden Park community centre. 3/4 group studio class including Mat, small equipment and MoTr. 1:1 or 2:1 reformer based studio class
Helping people to feel physically better and teaching them tools to practice self care techniques to maintain optimum movement and functionality. Skills which they can carry with them for he rest of their life. Teaching Pilates and practicing Pilates is a constant learning experience you can always improve, its the journey not always the end result!
My passion for Pilates grew with a desire to teach as I loved it so much and it made me feel amazing. I would walk out of my early classes feeling energised, longer, taller and feeling like I could take on the world. Teaching Pilates enabled me to start my own business while raising a family and working in my local community sharing something I was truly passionate about. Mindfulness is a new buzz word but I believe Joe Pilates body system 'Contrology' was one of the first to recognise the importance of mind body connection. Waking up your mind to the way you use your body daily is the beginning of the journey and teaching skills for your own personal self care can last a life time.
If large gym classes feel over whelming I offer group Mat classes with a maximum of 12 people and smaller group studio classes with 3/4 people exploring small equipment, moTr and reformer classes. I have experience teaching clients with many health conditions and I offer modifications and adaptions allowing all clients to improve and develop.
