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Hello, I am Melissa, your Pilates Teacher! I help working professionals who suffer from posture-related issues and back pain achieve a better and happier lifestyle. Back pain is one of the most common physical issues I came across throughout my career. With the right level of support and an adapted exercise plan, it is possible to overcome it! I work mainly on a one-on-one basis, which means that you will have my full attention and get to your goals faster. As I also work mainly online, you will have the flexibility of getting the support you need from wherever you are located in the world. Get in touch and let's get you on the road to recovery today! ATTENTION: I do not do duets. The classes are for one person only!
Helping people to understand and overcome their physical issues through awareness and effective movements.
My own physical limitations and the sense of empowerment and control that I had over my body from my weekly Pilates practice. I would call that feeling "magical"
I wanted to share and pass on that feeling and give faith to people!
I have seen various types of back issues and injuries throughout my career. I am experienced and knowledgeable; I do what I do with passion, I care about my clients, and I want the best for them especially when they have specific goals.
I work essentially on a one-on-one basis, the client will have my full attention and will get results faster... And on top of all that I am fun to be with!
It's going to be a well-spent 60 minutes :-)
I work only online and face-to-face. The classes are not recorded and you will have me with you, watching you for 60 minutes.
I moved all my classes online, it was very new to me and I never regretted the decision. Clients were able to get their workout in the safety of their houses and me too! Win-win situation for all of us
4.92/5.00
based on 27,784 reviews
Fabulous team, super knowledgeable. They assemble a complete package, from conditioning, to strength, to rehab when you need it for injury. The trainers are smart, and meet you at your level, with gentle, but not relentless pressure to help your development along its way. I loved working out with this team, and had I not moved away from London, you'd still find me in there 3 days a week.
09 Apr 2025
I was apprehensive about getting a personal trainer but Coach Q helped me get over those worries in the first session. He has really listened to my goals and made a training program to suit my needs. He inspires me to work hard and is an expert in motivation and positive affirmations. When I had an injury he was able to give rehabilitation exercises and amend the program so that I could still train. I never thought that I would day it but I am actually enjoying going to the gym! If you are looking for a trainer, choose Coach Q
06 Apr 2025
Coach Q has always been a positive beacon in my progress toward getting healthier. When I first joined I had been having chronic shoulder pain that was aggravated even during basic use, and he has helped me to nearly eliminate the discomfort. He is clearly very experienced with sports rehabilitation and strengthening. I’ve worked with him for months now and each month he has pushed me towards achieving new personal bests in all manner of exercise. I am now doing deadlifts, abs exercises, bench press, military press, dips, push ups, and even chin ups at new personal bests. Going from chronic shoulder pain with simple activities to being able to do chin ups has really embodied the success of my sessions. Perhaps the best part of working with Coach Q is that I always come out of the sessions feeling stronger and refreshed, mentally and physically. He is good at pushing for improvements without pushing too far or risking injury. Since I started with him, I have become far stronger and more in shape, with greater confidence and energy on the daily.
06 Apr 2025
