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Wiltshire
I help people feel better so they can be better. What I offer is a bespoke package that includes treatments as well as an educational process so you go home feeling better and know how to continue looking after yourself to maintain the benefits of a session. Unlike massage where you need to go back each time you need to relax. The sessions are very relaxing, fast and effective, pain free, no cracking or crunching of bones as it focuses on all the soft tissues, muscles, nerves, tendons, myofascia etc as the bones are controlled by them.
Laura Holt
I was skeptical, thinking body-mind coaching was a bit of nonsense. I won a session with Julie in a Raffle and am now officially converted!! She gave practical step by step hints and tips on how to help my tension, stress and relaxation levels in my every day work life and it has really helped. If you ever thought this sort of thing wasn’t for you TRY IT!
Wiltshire
The Arena health and fitness is a clean friendly and covid safe studio. I offer one to one personal training session or group personal training sessions for fat loss, rehabilitation, muscle building and toning. I offer remedial and sports therapy to sort out those unwanted aches and pains. Tailored Nutrition and training programs are also available. There is also the possibility to have exclusive and private use of the gym during personal training sessions (times and days depending).
