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Hagley
I am a personal trainer, nutrition and wellness coach and also offer detox coaching programmes. I look at health holistically as I believe we can't just focus on one area of our health to make real, sustainable changes. I believe taking a well rounded approach is the key to success. I am so passionate about what I do and will listen to your individual needs to create a plan that is right for you at this time.
Hayley Burford
I actually really enjoyed doing this detox especially straight after the heavy Christmas and New Year celebrations. The soups provided were out of this world and the juices were drinkable (considering i’m a very fussy eater) Lucy was very supportive and informative throughout the whole programme always on hand. I never felt hungry!
I feel I have a better understanding of what my body needs and what it should have. I am happy with my weight loss (10lbs) and i’m feeling very motivated to continue making better choices! Would definitely recommend if you want to start feeling better about yourself. Thank-you Wes & Lucy
Hagley
We specialise in old school style training in our purpose designed 1050sqft private training facility with GUARANTEED RESULTS. We use many methods to achieve our results and each workout is tailored specifically to each individuals goal. We use a combination of bodyweight, Olympic weightlifting, kettlebells, ropes, sandbags, tyres etc to deliver a kickass workout which can be scaled to suit anyone.
Hannah Joannides
After a long debate with myself I finally came to the conclusion that my wardrobe wasn’t making my clothes shrink over night and that H&M weren’t putting the wrong size labels on my clothes, but indeed the few Christmas mince pies where still clinging on making my clothes a little bit to snug for my liking! As I was scrolling through Facebook, I stumbled upon an advert for A.P.T’s ‘4 Week Introduction Program’. I thought great, something a little different that looks a little bit of fun. So, I filled out the form, not really thinking I would get much of a reply, but to my amazement I got a call from Mark (Head Coach) the very next day about doing some sessions and seeing what I can do. I never really expected to have a one on one conversation about what goals and expectations I want to achieve as I have NEVER had this type of commitment from any gym I had joined before - This is when I knew Athletic Performance Training was not going to be one of your bog standard, every day boring gyms. After chatting to Mark and going through my goals, I joined that week! Excited and yet very nervous, I walked into the gym not really knowing what to expect. My nerves where soon calmed by the other members of the A.P.T team, knowing I was a new face in the group they all came and said hello. I have now been a member of Athletic Performance Training since February 2018. And just to remind you, I joined with the intention to lose weight and get fit - Since joining, my results have gone through the roof and more importantly my confidence has come back! I’ve lost 8KG of body weight, my body fat % has gone down to 20.5%, muscle mass has gone up to 2.5KG an I’ve lost 4 inches round my waist and 7 round my hips! I started off with a 4 week introduction and haven’t stopped going back since. Burn was the main class I did, and I absolutely loved it and still do to this day. The family atmosphere at the gym is something else I have been looking for. Conventional gyms do not offer that so by being at A.P.T, I was able to get right into a session with full support from everybody else including Mark. I would recommend Athletic Performance Training to EVERYBODY. If you have goals that you want to achieve, but feel like you are stuck in a rut or just not achieving them, if you want to grow your confidence back like myself, if you want to be part of an incredible community of people who support you and make you feel like family, then this is the place to be. Hannah J
Hagley
Alexander Wellbeing is all about accessing the very best version of yourself, through a series of assessments, questionnaires, Holistic Lifestyle Coaching and Performance Conditioning. Whether you want to just move better in general, upgrade your health and vitality, or even improve your athletic prowess, Alexander Wellbeing is the right place for you. As a CHEK Practitioner, I have a very wide set of skills and knowledge, which enables me to coach almost anybody in the world, no matter what issues they may have.
Hagley
To improve the health and well being of the general population and people with chronic conditions, with particular reference to people 55yrs and above. This is achieved by safe, efficient evidence-based strength training programs, tailored to the needs / preferences of the individual. Be STRONGER for LIFE WEBSITE REVIEWS * Shamsh Suleman(Friday, January 10 20 09:46 am GMT)
Hagley
Miss J
I would recommend anyone with any back issues to Roderic! Having suffered with my back for a few weeks before my initial consultation with him, I can only say that he worked wonders! I wish I had found him earlier. He is extremely knowledgeable about his profession and will always give honest and helpful advice! Couldn't recommend him enough, Indy
Hagley
We are a fitness company based in the West Midlands, we pride our self on having services that are able to be fully customisable to meet your needs and goals.
Are you ready to transform your health and fitness journey? Finding the right personal trainer in Hagley has never been easier. Whether you're aiming to lose weight, build strength, or simply enhance your overall wellbeing, a personal fitness trainer can provide the expert guidance and personalised support you need to achieve your goals efficiently and effectively.
Hiring a personal trainer is a game-changer for anyone looking to reach their fitness goals. Personal trainers offer personalised workout plans that cater to your specific needs and objectives, ensuring you make the most of your time and effort. With a PT trainer by your side, you can enjoy a tailored approach that addresses common challenges such as lack of motivation, confusion about workouts, or not seeing progress when working out alone.
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Personal trainers in Hagley offer a diverse range of services to accommodate your lifestyle and preferences. Whether you're looking for a private fitness coach to guide you through one-on-one fitness coaching or certified personal trainers for weight loss, there's a solution that fits. Some trainers also provide in-home personal training services for those who prefer the comfort and convenience of exercising at home.
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The reasons for hiring a personal trainer are as varied as the individuals seeking their expertise. Some common motivations include:
The process of finding the right personal trainer in Hagley is straightforward. Begin by telling us what you need, and we'll connect you with service providers who match your criteria. You'll receive free quotes from professionals in your area and can easily compare their profiles and read reviews from previous clients.
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Embark on a transformative fitness journey by finding the perfect personal trainer today. Enjoy the benefits of personalised attention and support, propelling you towards a healthier, fitter you.
