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Hi my name is Austen. Sessions will be smartly put together programs and 121 sessions with myself to get the best out of your sessions working towards your goals. Ive been into health and fitness for most of my life 30+ years. I love my job and i find it very rewarding when helping others. Im a qualified personal trainer with lots of experience. I’ve been working in and out of gyms for most of my career as a personal trainer.
Helping people regain stronger bodies and minds through nutrition and exercise. You will get a Sports & Exercise Scientist level of quality, including 5 years of Personal Training and Strength & Conditioning experience.
Worcestershire
I am a Level 4 qualified Personal Trainer and I create tailor made personal training sessions for people of all backgrounds and fitness levels. I specialise in working with clients to set regular goals, achieve them and then move on to the next goal. My clients have achieved many things including; - gaining control over their weight - significant increase in fitness levels
Studio109Malvern offers exercise and breathing therapies, as well as nutrition support. Our approach is a holistic one and the studio is used for one client at a time during a session.
I am a personal trainer, nutrition and wellness coach and also offer detox coaching programmes. I look at health holistically as I believe we can't just focus on one area of our health to make real, sustainable changes. I believe taking a well rounded approach is the key to success. I am so passionate about what I do and will listen to your individual needs to create a plan that is right for you at this time.
Hayley Burford
I actually really enjoyed doing this detox especially straight after the heavy Christmas and New Year celebrations. The soups provided were out of this world and the juices were drinkable (considering i’m a very fussy eater) Lucy was very supportive and informative throughout the whole programme always on hand. I never felt hungry!
I feel I have a better understanding of what my body needs and what it should have. I am happy with my weight loss (10lbs) and i’m feeling very motivated to continue making better choices! Would definitely recommend if you want to start feeling better about yourself. Thank-you Wes & Lucy
Hi! I'm Khris! Personal Trainer, Nutritionist and Class Fitness Instructor, I help people to reach their fitness goal, I'm an expert in weight lose, tone up, maintain, muscle gain or maybe you would like to become healthier! Read more for deals... These are my current deals! -Online coaching and meal plans from £50 to £99 per month -One on one in Person Personal training sessions;
Katie Moraity
Khris is a fantastic personal trainer - he really welcomes you to whatever space you're working in and understands your level of fitness & pushes you just enough to make you want to come back for more. I have also taken part in his online challenges during lockdown and it was great to see how making small changes can change your mood and physical health!
I would 100% recommend Khris and his service, he's friendly, bubbly and always super energetic!
Worcestershire
Energize Therapy (est.2011) offers Physiotherapy, Sports Injury Clinics & Personal Training. We have practices in Droitwich & Worcestershire; also offering a portable set-up for all services. Jack has worked within professional & premiership sport. Jack also has experience working with elite tennis academy players, golfers, cross-fit athletes, west-end show dancers, horse-riders, marathon runners & more.
Worcestershire
Full range of fitness exercise and holistic health instruction available in a private studio or class environment. My name is Sharon Evans and I have been instructing exercise, rehabilitation and guidance for healthier lifestyles, for over 30 years. Free consultations are available to discuss your needs and health issues. Please contact me for a friendly no-obligation chat!!
Amy Matthews
I used to be bent to the left!!! But now I stand and sit up straight! And hardly ever have back ache anymore! And I have a flat tummy! Yippee! And my clothes look better! And I get to tell my friends that they should do Pilates and they too will stand up straight like me!! And its very mindful! And who knew that sitting on the floor for 45 minutes could make you sweat and shake !! A revelation and I love it! X
-Co-owner of a small boutique gym offering both group sessions & 1-1 training -Level 4 Strength & Conditioning Coach -Competitive Boxing Coaching experience -Kickboxing 1st Dan -Level 3 PT
Jordan
Rich is a fantastic personal trainer who is professional, dedicated and knowledgeable. He specialises in boxing and strength and conditioning, which is why I chose to train with him, and the results really speak for themselves. For anyone looking for results in any area of health and fitness, I couldn’t recommend Rich enough.
Worcestershire
We specialise in old school style training in our purpose designed 1050sqft private training facility with GUARANTEED RESULTS. We use many methods to achieve our results and each workout is tailored specifically to each individuals goal. We use a combination of bodyweight, Olympic weightlifting, kettlebells, ropes, sandbags, tyres etc to deliver a kickass workout which can be scaled to suit anyone.
Hannah Joannides
After a long debate with myself I finally came to the conclusion that my wardrobe wasn’t making my clothes shrink over night and that H&M weren’t putting the wrong size labels on my clothes, but indeed the few Christmas mince pies where still clinging on making my clothes a little bit to snug for my liking! As I was scrolling through Facebook, I stumbled upon an advert for A.P.T’s ‘4 Week Introduction Program’. I thought great, something a little different that looks a little bit of fun. So, I filled out the form, not really thinking I would get much of a reply, but to my amazement I got a call from Mark (Head Coach) the very next day about doing some sessions and seeing what I can do. I never really expected to have a one on one conversation about what goals and expectations I want to achieve as I have NEVER had this type of commitment from any gym I had joined before - This is when I knew Athletic Performance Training was not going to be one of your bog standard, every day boring gyms. After chatting to Mark and going through my goals, I joined that week! Excited and yet very nervous, I walked into the gym not really knowing what to expect. My nerves where soon calmed by the other members of the A.P.T team, knowing I was a new face in the group they all came and said hello. I have now been a member of Athletic Performance Training since February 2018. And just to remind you, I joined with the intention to lose weight and get fit - Since joining, my results have gone through the roof and more importantly my confidence has come back! I’ve lost 8KG of body weight, my body fat % has gone down to 20.5%, muscle mass has gone up to 2.5KG an I’ve lost 4 inches round my waist and 7 round my hips! I started off with a 4 week introduction and haven’t stopped going back since. Burn was the main class I did, and I absolutely loved it and still do to this day. The family atmosphere at the gym is something else I have been looking for. Conventional gyms do not offer that so by being at A.P.T, I was able to get right into a session with full support from everybody else including Mark. I would recommend Athletic Performance Training to EVERYBODY. If you have goals that you want to achieve, but feel like you are stuck in a rut or just not achieving them, if you want to grow your confidence back like myself, if you want to be part of an incredible community of people who support you and make you feel like family, then this is the place to be. Hannah J
Warwickshire
One on one fitness, strength and nutrition plans designed for each client depending on goals but also looking towards their future as well. I work from either the comfort of your home or from the local park utilising stretching, walking, cycling (supplied) and strength work to get you to your goal. No matter you age, ability or disability, you are taking the first steps to a new you!
Worcestershire
Hi my name is Rich and I have been training Martial Arts since 2003 and coaching classes and individuals since 2008. Boxing pad work is a tremendous workout and one of the best ways to burn fat, tone up and increase cardio fitness. All with the added benefit of learning some self defence skills. It is fun, challenging and can be started at any age with any experience level.
Worcestershire
We deliver a personal approach to your health and fitness. With 3 exclusive locations across Worcestershire and a team of highly qualified and professional trainers we are able to get the best results for you. For more info visit www.exclusivegym.co.uk
Brian Pinner
I have been going to Chris for a number of years now, and he has helped me to achieve a good level of fitness (for a 60 year old!), whilst keeping my weight in check. The sessions, either in the gym or at home, are always varied and interesting, and his gentle and scientific approach really suit my personality.This is not a biased review, even though Chris is my son - if he wasn't any good I would say so!
Worcestershire
HOME TRAINING BRIDGE FITNESS intends to ‘Bridge the Gap’ with regards to all inclusive fitness. With 1:1 Home Personal Training available for both adults and children (aged 11+) an experienced coach within both fitness and disability fitness will provide programmes and guidance in a comfortable, safe environment of your choosing. Our services will be available to all! Bridge fitness works alongside people with all abilities including Physical Disability and individuals with Special Educational Needs (SEN) including conditions such as Autism and Asperger Syndrome.
Worcestershire
Empowering women to achieve outstanding, lifelong, sustainable fat loss results whilst improving their relationship with food. Transformation packages with guaranteed results (or your money back).
I have been overweight myself, so I completely understand how it feels, but I also know how amazing it feels to be released, and take control of your health and fitness. Not only have I done it myself, but I have helped a great many people to achieve their ambitions. Having been a Weight Loss Coach for one of the UK's largest slimming organisations I can help you to make the most of the food on your plate, and coach you so that this new way of eating is NOT a diet, but is sustainable.
MAW Fitness and Wellbeing is able to offer a wide range of personal training modalities and nutrition advice, available as either an online service or 1:1 coaching. Alternatively, relax with a meditation sound bath, reiki healing and personal chef experience.
Personal Trainer. Helping you achieve your goals by following a flexible dieting approach and exercise to ensure you find a balance between fitness and lifestyle.
Helping people regain stronger bodies and minds through nutrition and exercise. You will get a Sports & Exercise Scientist level of quality, including 5 years of Personal Training and Strength & Conditioning experience.
By providing the best programs suited towards their goals. My programs are based off of literature, I also aim to build good report with those I work with.
its a simple answer of learning what makes a diet and workout routine suited towards your goals. Learning can be difficult with the amount of misinformation out there, which is why if you want a fast track I am the secret to your dream body.
Genuinely helping people, seeing them happier and improving each month.
I have taken part in sports all my life, and I built even further knowledge by studying Sports & Exercise Science in University. I have now got both the education and 5 years experience under my belt. I enjoy my work because it is my hobby and I get to help people along the way
I'm experienced, I'm educated and I aim to show that with each person I work with.
I will provide the best and most efficient ways to get towards your goals whether that's losing or gaining weight. building muscle, toning down, becoming stronger, healthier, more athletic, aesthetic, building confidence etc.
Yes, I have Online Training & Nutrition Programs available for those who want to do it from home or in the gym. Each program has a tailored approach that becomes suited to their lifestyle and responsibilities.
I do Online Classes where people can join a video call and workout together from home. I also provide Online Programs for you to do at home or gym. I can also work with some sports/athletes, but need a 1-2-1 call to discuss further with those who compete.
