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Warminster
I am a Premier Global NASM Personal Trainer L2&L3 qualified. I specialise in Corrective Exercise and Speed, Agility & Quickness. Looking to help clients achieve their ideal physique and fitness! I will help you set short and long term goals through creating a focussed personal programme!
Davina Bent
Honestly such an amazing trainer and lovely person ! Set out a goal guide and exercise plan tailored to me, my strengths and weaknesses and what I needed to work on regarding my training goals. Lizzie really pushed me and guided me to successfully achieve all my goals. Couldn’t be happier with my results I’m so much more toned and stronger which I love and will continue to stick to my exercise guide to maintain my results . Would highly recommend by far the best advice and trainer I’ve had ! Thank you again Lizzie.
Warminster
Sarah Hames
Miff's approach to fitness and nutrition is very refreshing. Most importantly, her PT sessions are always fun, and push me beyond what I think I can achieve. We've done a mixture of high intensity circuits, boxing, running and Pilates/stretching over the last four months. Prior to this I'd had a long break from exercise and two pregnancies, but Miff has given me the confidence to get back into exercise and shown me how enjoyable it can be. Her approach to nutrition is simple and fits well into family life without having to do excessive prepping and follow strict rules. I'm delighted with my progress so far. I've worked with several PTs in the past and Miff is definately the best!
