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Bosham
Seamus Dowd
For years I have attended numerous gyms in both Australia & the UK - working with both personal trainers and training myself. I have experienced trainers who were more interested in their phones than actually paying attention to our session & my goals, I have felt nervous & intimidated by trainers as it felt they were more interested in how they were perceived in the gym than the quality of our training session (that I was paying a high price for!). I heard about Active45 through a friend and went to the "Faster" class, a bit skeptical based on previous gym experiences but I could not have been more wrong ! Connor & Harry were both enthusiastic, welcoming, experienced, funny and actually cared about what I wanted to achieve and were able to explain why we were doing things & the benefit of doing them (having studied sport science previously I was extremely impressed with their in-depth knowledge!) - something that was so foreign in a gym environment. I can not rate this gym highly enough and am glad I have found a place where I know I will improve myself every time I go there. 5 stars!
Bosham
Paul Denly
Nikki has reduced my age by 20 years!! sounds a big claim I know, but since starting a once a week session i have grown from strength to strength. I had my anterior cruciate snapped at football 19 years ago and i never had it repaired, my knee was unstable and it stopped me playing or doing any sport and i actually thought this was going to be it for life. Wrong, she helped me do the correct exercises which after a few months has enabled me to start running, I could never have dreamed running on this injury I really did feel it was impossible, I now get zero pain and have full confidence with my knee.I have also had lower back pain for about 25 years which came and went, I had it 85% of the time but I put up with it.Within the same session Nikki also strengthened my core which has stopped all pain and I now feel I can do things that I did 20 years ago without a thought.What I like about Nikki is she controls your pace and will only go up a gear when you’re ready for it.Benefits I have had through Nikki’s sessions are:Stronger coreStronger legs and glutesPain freeDiet adviceMore muscle massReduced fatLoss of weightNikki has always been very patient and always answer all of my questions.
