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Knowle
We combine the very best systems in health, fitness and wellbeing to deliver bespoke programs delivered to you - not the masses. The MK Health Hub team will motivate, inspire and support all your personal goals no matter how ambitious
James Wood
Great place to get fit and challenge yourself. The PT's and staff are fantastic, HIT in particular is a great session - hardcore but fun (not sure how they can be but they are!)
Would absolutely recommend MK to anyone who is just getting into fitness or for those who want to push on to the next level. Top Notch.
Knowle
Optimal health & fitness have been training people for 8 years. We pride ourselves on getting the results You want. This could be Weight Loss, Body Movement, Fitness Levels and lots more. We work with everyone and anyone who has a goal to achieve or simply wants to better themselves. We understand that the majority of todays problems revolve around being overweight and coping with excessive stress levels.
Knowle
I'm a Women's Personal Trainer and Nutrition Coach and Zumba® Instructor, with the sole aim to help women feel more confident in their own skin, through better movement and balanced eating. I've been passionate about women's health for as long as I can remember and have been in the fitness industry for several year, starting my career teaching group exercise classes, which I still enjoy doing now.
Knowle
We offer a high level of personal training from a private studio in Claverdon taking you away from the mundane usual style of fitness. With nearly 20 years experience in personal training we cater to all from rehabilitation to weight management with the idea of getting the body working how it was made to.
Knowle
At Gabe performance we offer the very best in online/remote coaching. We've created a system that lets you attain the same level of results that you'd achieve with In person coaching. No longer is the very best training reseved for the elite athlete. With a background in professional sport and 5 years of personal training we offer affordable, bespoke plans tailored to your goals and your busy lifestyles.
Steve Caudwell
(Full disclosure: I designed Gabe's website, although I am also a paying customer of his. I had been training with him for a year before I took on that piece of work.)
I've been training with Gabe since the first COVID lockdown in Spring 2020; at first remotely via Skype (I'm lucky enough to have some gym gear at my house) but later in person at his facility in Solihull.
It would be simplistic to describe Gabe as just a "personal trainer", although that is undoubtedly part of his service. Gabe stands apart from his contemporaries due to a) his level of education, b) his level of attainment as a coach and athlete in his own right, and c) his dedication to his continued learning, improvement and innovation in his methods and service.
In my own case, I started training as a 41 year old man who could barely do one chin-up. I'm now leaner, stronger and more self-confident. I've been able to get back in to my sporting love of climbing, and I'm now performing better than I was five years ago. And doing sets of weighted chinhups!
I greatly recommend Gabe Performance to anyone looking to become healthier, stronger or faster, or more body-positive.
Knowle
I'm Steph, mum of 2 and a personal trainer also specialising in pregnant and postpartum. Whether you are a mum to a newborn or a grown kid, it is never too late to improve your core and pelvic floor, live a life full of function and achieve your health and fitness goals. After the birth of my daughter, I didn't recognise my body. I didn't recognise the way it looked or the way it worked.
Knowle
Here at BeMore UK, we aim to make Health and Fitness easy and accessible for the consumer, without compromising on quality and professionalism. We run a private physiotherapy and sports therapy clinic in Solihull. We aim to provide the best healthcare provision which is professional and reliable; whilst providing a friendly approach to advice and treatment plans. When BeMore UK was established we wanted to provide the highest quality physiotherapy, sports therapy and deep tissue massage, personal training, acupuncture and general wellness advice and the complete customer experience.
Knowle
Fully Qualified Female Personal Trainer and Sports Massage Therapist based in Hockley Heath, Solihull Also Holds a Crossfit L1 Trainer Certificate and Crossfit Weightlifting Certificate. Services 1-2-1 Personal Training Functional Fitness Training Nutritional Guidance Weight Management Muscle Gain Toning Cardiovascular Fitness Olympic Weightlifting Coaching Sports Massage Therapy
Knowle
Welcome to 360Pilates. I provide Pilates Matwork classes, small group session and 1:1 sessions. My knowledge and experience covers, Pilates for Sports, Pilates for Running, Healthy HIIT ( High Intensity Interval Training), Ante and Post Natal, Pilates for Kids and Teens and Pilates for Osteoporosis. I cover Warwickshire, Coventry and Solihull areas. If you would like any further information, please get in touch:)
Knowle
Paul Flint
I’ve been training with Chris now for around 4 months and I can safely say it’s the best thing I’ve decided to do. I’d hit 45 and was feeling generally out of shape and lacking drive in my life. Since starting my training I’ve felt invigorated and have really started to see the results in the mirror! Don’t think this is a walk in the park though as Chris will push you and expect you to put the work in through his personalised workout plans that he sends. Overall Chris is a really friendly top guy that genuinely cares about your goals and aspirations and will ensure you get there. Can’t recommend him enough.
Knowle
MC Conditioning is a multi-health and fitness company that combines the science of sports performance with the knowledge and experience in fitness and combat sports. Services offered: * 121 Fitness Training
Looking to transform your fitness journey? Hiring a personal trainer in Knowle can be the game-changer you need. Whether your goal is to lose weight, build strength, or enhance overall well-being, a personal fitness trainer provides the tailored support and expert guidance to help you achieve results efficiently. The obstacles of motivation, confusion over workout routines, or lack of progress can be overcome with the right pt trainer by your side.
Struggling to reach your fitness milestones? A personal trainer near you can craft a workout plan specifically tailored to your needs, whether that's weight loss, muscle building, or recovering from an injury. With every session, a certified personal trainer for weight loss, for example, will ensure you’re executing exercises correctly and effectively, maximising results while minimising the risk of injury.
Accountability is a significant challenge for many embarking on a fitness journey alone. Personal trainers keep you on track, providing the push needed to maintain consistency. Imagine having someone who not only monitors your progress but also motivates you to overcome those mid-week slumps.
Every client is different, and so should be their workout plans. A one-on-one fitness coaching experience delivers a customised approach, focusing on your individual strengths, weaknesses, and preferences. Whether you prefer in-home personal training services or gym personal training, the personal attention ensures a more efficient path to your goals.
Finding the perfect personal trainer has never been easier. With platforms like Bark.com, you can quickly connect with trusted professionals in Knowle. Simply tell us what you need, and receive free quotes from numerous personal trainers. Evaluate profiles, read reviews, and choose a trainer whose expertise aligns with your fitness objectives.
No pressure to hire immediately; take your time to compare different trainers. Whether you're seeking male or female personal trainers, you’ll find a variety of professionals ready to help you succeed. Read through previous client reviews to ensure you’re choosing a trainer who meets your expectations and needs.
Budget can often be a concern when considering personal training. However, with a range of affordable personal trainers in your area, you’re sure to find a solution that fits your financial plan. Many trainers offer flexible packages, including online or remote coaching options that can suit even the busiest of lifestyles.
Are you confused about which workouts are most effective? Or perhaps you’re not seeing the progress you desire? A personal trainer clears these hurdles, offering clarity and a structured plan to follow. They bring a wealth of knowledge, from innovative workout techniques to nutritional advice, helping you carve a path to success.
The expertise of a personal trainer means you’re not wasting time with ineffective routines. They know what works and what doesn’t, ensuring that every minute you spend working out is contributing to your goals. This efficiency often leads to faster, more noticeable results.
A good personal trainer does more than just instruct; they inspire. Their support is invaluable, especially during challenging workouts or when motivation is waning. They celebrate your successes and help push through the plateaus, keeping your fitness journey exciting and rewarding.
If shedding pounds and sculpting your body is your target, a personal fitness trainer specialising in weight loss can provide the structured plan and dietary advice necessary. Their experience in creating calorie-burning workouts and providing nutritional guidance can significantly enhance your results.
For those looking to increase muscle mass or improve overall strength, strength and conditioning personal trainers can tailor workouts that focus on resistance training and muscle hypertrophy. Their expertise ensures you’re lifting safely and effectively, making gains without injury risks.
Recovering from an injury or managing a chronic condition? Personal trainers skilled in rehabilitation can design exercises that aid recovery and prevent further injury. Their understanding of the human body allows them to create safe and supportive environments for healing.
Preparing for a marathon, triathlon, or other event? Specialised trainers can provide sport-specific training, improving your performance and endurance. Their tailored programmes ensure you’re ready to meet the demands of your event, with the confidence that comes from expert preparation.
Don’t let uncertainty keep you from reaching your fitness goals. With the help of a personal trainer in Knowle, you’ll embark on a fitness journey personalised to your needs. Whether you opt for in-person sessions or embrace the flexibility of remote training, the benefits of hiring a personal trainer are undeniable. Discover the perfect fit for your lifestyle and start transforming your health and fitness today.
I am a qualified female fitness specialist, also specialising in pre and post natal fitness. I have various membership options available - 1:1 sessions, full fitness and nutrition packages, as well as packages available on my app. Please visit my website (address in my profile pic) for costs and how to get in touch with me.
Once you're signed up you can download my app, giving you direct access to contact me through a chat function. This means you can easily get in touch with any questions, let me know if your motivation is low etc.
My workouts are designed to be completed in 30 minutes, with no or minimal equipment, there are videos for each exercise to show you how to safely and correctly perform the exercises.
Be realistic - everyone is a different shape and size, it's about getting YOUR best body, not trying to achieve someone else's body.
If you workout regularly and consistently as well as eating a healthy balanced diet you will start to see results quickly.
Helping women grow confidence in their bodies, whether it's from gaining strength, losing weight or just improving their overall health. When I get messages from my clients to say they've lost another inch or just purchased some heavier weights because they're getting stronger, it makes me feel great!
After having my first daughter I felt so weak and didn't know where to start with fitness, I needed specialist help for my body to recover and didn't know who to turn to. After pursing various online fitness programmes nothing worked for me, so I decided to retrain and set up a business that I felt offered products and services that lots of other women were looking for.
My workouts are 30 minutes long, designed to be completed at home with minimal equipment. I will give you honest and researched advice, as well as pushing you to go one step further!
All of my workouts are available through an app and I offer 1:1 sessions online via Google Meets.
Everything is offered online and is designed to be done at home/outside.
4.99/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Knowle is 4.99, based on 42 reviews.
