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Dorridge
We combine the very best systems in health, fitness and wellbeing to deliver bespoke programs delivered to you - not the masses. The MK Health Hub team will motivate, inspire and support all your personal goals no matter how ambitious
James Wood
Great place to get fit and challenge yourself. The PT's and staff are fantastic, HIT in particular is a great session - hardcore but fun (not sure how they can be but they are!)
Would absolutely recommend MK to anyone who is just getting into fitness or for those who want to push on to the next level. Top Notch.
Dorridge
Optimal health & fitness have been training people for 8 years. We pride ourselves on getting the results You want. This could be Weight Loss, Body Movement, Fitness Levels and lots more. We work with everyone and anyone who has a goal to achieve or simply wants to better themselves. We understand that the majority of todays problems revolve around being overweight and coping with excessive stress levels.
Dorridge
I'm a Women's Personal Trainer and Nutrition Coach and Zumba® Instructor, with the sole aim to help women feel more confident in their own skin, through better movement and balanced eating. I've been passionate about women's health for as long as I can remember and have been in the fitness industry for several year, starting my career teaching group exercise classes, which I still enjoy doing now.
Dorridge
I am a qualified female fitness specialist, also specialising in pre and post natal fitness. I have various membership options available - 1:1 sessions, full fitness and nutrition packages, as well as packages available on my app. Please visit my website (address in my profile pic) for costs and how to get in touch with me.
Dorridge
We offer a high level of personal training from a private studio in Claverdon taking you away from the mundane usual style of fitness. With nearly 20 years experience in personal training we cater to all from rehabilitation to weight management with the idea of getting the body working how it was made to.
Dorridge
At Gabe performance we offer the very best in online/remote coaching. We've created a system that lets you attain the same level of results that you'd achieve with In person coaching. No longer is the very best training reseved for the elite athlete. With a background in professional sport and 5 years of personal training we offer affordable, bespoke plans tailored to your goals and your busy lifestyles.
Costa Georgio
Recommended by my osteopath, I was trying to get into shape following a long term neck and shoulder injury.
Right from our first consultation it felt like Gabe understood my weaknesses and created a strength and conditioning program to help rehab and to build strength.
I am 4 months in and have not felt as positive as this for years. I’ve tried many physio, chiropractors, PTs for years without any major results.
Since working with Gabe almost all injury pain has now gone and feeling fit & strong. Gabe is always available and he constantly adapts my workouts to how my body responds. He’s the best coach I’ve ever worked with. Highly recommend!!
Dorridge
I'm Steph, mum of 2 and a personal trainer also specialising in pregnant and postpartum. Whether you are a mum to a newborn or a grown kid, it is never too late to improve your core and pelvic floor, live a life full of function and achieve your health and fitness goals. After the birth of my daughter, I didn't recognise my body. I didn't recognise the way it looked or the way it worked.
Dorridge
Here at BeMore UK, we aim to make Health and Fitness easy and accessible for the consumer, without compromising on quality and professionalism. We run a private physiotherapy and sports therapy clinic in Solihull. We aim to provide the best healthcare provision which is professional and reliable; whilst providing a friendly approach to advice and treatment plans. When BeMore UK was established we wanted to provide the highest quality physiotherapy, sports therapy and deep tissue massage, personal training, acupuncture and general wellness advice and the complete customer experience.
Dorridge
Fully Qualified Female Personal Trainer and Sports Massage Therapist based in Hockley Heath, Solihull Also Holds a Crossfit L1 Trainer Certificate and Crossfit Weightlifting Certificate. Services 1-2-1 Personal Training Functional Fitness Training Nutritional Guidance Weight Management Muscle Gain Toning Cardiovascular Fitness Olympic Weightlifting Coaching Sports Massage Therapy
Dorridge
Hitesh Champaneri
I have worked with Steve for almost 2 years now and i' ve got say this man knows his trade.Steves' workouts have made me feel stronger, better and healthier.Steve is skilful knows when to encourage and push you knowing you can do that bit extra making you feel all the more better and lifing your confidence no end.Steve's exercise routines are bespoke, varied and certainly aimed to get your body results!Keep up the good work Steve!Tesh, Birmingham.
Are you determined to take your fitness journey to the next level? Finding a personal trainer in Dorridge can be your first step toward achieving your health and fitness goals. Whether you're aiming to lose weight, build muscle, or simply improve your overall well-being, a personal trainer offers the expertise and motivation you need to succeed.
The path to fitness can be challenging, and many individuals encounter obstacles such as lack of motivation, confusion about effective workouts, or stagnation in progress. Hiring a personal trainer can address these issues head-on. These professionals provide personalised support and expert guidance, helping you achieve results faster than going it alone. Whether you're a beginner or someone looking to break through a plateau, a personal trainer in Dorridge can tailor a programme that aligns with your unique needs and goals.
One of the significant benefits of personal training is the customised approach. Personal trainers assess your current fitness level, discuss your objectives, and design a bespoke plan that fits your lifestyle. Whether your focus is on weight loss, strength building, or preparing for a specific event, your trainer will create a strategy that targets these goals effectively. With one-on-one fitness coaching, you receive the dedicated attention necessary to refine your techniques and maximise your workouts.
The journey to fitness is not just physical but also mental. Many people struggle with self-discipline and consistency. A personal trainer acts as your accountability partner, ensuring you stay committed to your fitness regimen. They provide encouragement and motivation, pushing you beyond your comfort zone while ensuring your safety and well-being. This level of support can be transformative, keeping you on track and helping you overcome any mental hurdles you might encounter.
When searching for a personal trainer in Dorridge, it's essential to find someone whose expertise aligns with your goals. Whether you prefer male or female personal trainers, the choice is yours. Bark.com simplifies this process by connecting you with hundreds of vetted personal trainers. You can compare profiles, read reviews from real customers, and receive free quotes, ensuring you find the perfect match for your fitness journey.
Personal trainers offer a range of services to suit various needs. If you prefer the comfort of your home, consider in-home personal training services. For those interested in specific outcomes, such as weight loss, look for a certified personal trainer with expertise in that area. If affordability is a concern, Bark.com helps you find affordable personal trainers in your area without compromising on quality.
A PT trainer does more than just design workouts. They educate you about nutrition, lifestyle changes, and the science behind fitness. This holistic approach ensures that you not only achieve your short-term goals but also sustain them in the long run. By understanding the rationale behind each exercise and dietary recommendation, you're better equipped to make informed decisions about your health.
Working with a personal trainer can significantly expedite your progress. Their professional insight helps you avoid common pitfalls and optimise your efforts. Whether you're recovering from an injury or preparing for a marathon, a personal trainer provides the structured guidance that leads to efficient and effective workouts. This expertise is invaluable in preventing setbacks and ensuring continuous improvement.
Ultimately, hiring a personal trainer is about embracing a healthier lifestyle. The benefits extend beyond physical changes; you'll likely experience improved mood, increased energy levels, and a greater sense of accomplishment. With a personal trainer by your side, you're investing in your health and well-being, paving the way for a more active and fulfilling life.
Ready to make a change? Begin your search for a personal trainer in Dorridge today. Whether you're seeking one-on-one fitness coaching, a private fitness coach, or a PT trainer, the right professional is waiting to help you transform your fitness journey. With Bark.com, finding a personal trainer near you has never been easier. Simply tell us what you need, receive free quotes, and hire the best personal trainer for your goals.
Take the first step towards a healthier, fitter you today.
