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Bloxwich
Aldridge Personal Training: Your Personal Fitness and Nutrition Experts Transform your body and mind with expert personal training and nutrition coaching in Aldridge. We specialise in helping adults aged 30+, 40+, and 50+ achieve their fitness goals through personalised one-to-one and motivating group training sessions. Our dynamic group classes, including HIIT and strength training, provide a fun and supportive environment to reach your targets.
Debra Wilkinson
l started training at the gym the beginning of February 2023. Just after my birthday. It was a big thing for me to join because I was overweight, I felt really sluggish in myself and just couldn’t find the motivation to do something about it. I came across an advert on Facebook for women over 50. The gym as a rule doesn’t appeal to me, but this gym is different. All the coaches guide you, explain the exercises that you need, and most importantly what is best for you as an individual. It has been the best thing I have ever done. Everyone one I have met is really friendly, I do PT once a week with Jake and do two classes at 6 am in the morning with Zak. The reason I do it that early is because I have no excuses for not doing it. I have lost 2 stone 7lbs so far with the gym and nutra check. I’m finally starting to feel good about myself which I haven’t done for a long time. So if you are thinking of making changes, this is the place to go.
Bloxwich
Train clients at Pure gym Bentley bridge Wolverhampton as a personal trainer. Help people to improve there lifestyle in and out the gym with diet, day to day habits out the gym and training to make it sustainable for there lifestyle. I lost 45kg 100lbs and want to make a big Impact on people's lives.
Bloxwich
With over 15 years experience changing people’s lives we specialise in fat loss, gaining muscle tone, improving overall diet and nutritional habits and developing a positive mindset. We have both male and female personal trainers on the team all selected because they follow the same ethos and strive to provide the best advice , motivation, and support while sharing our knowledge with you so you can better improve your habits to last beyond our time together.
Bloxwich
Personal training working out of NRG gym Walsall. I have 4 years experience in the field of fitness and wellbeing and I enjoy helping people who need my help.
West Midlands
Hi there! I'm a qualified Level 3 personal trainer specialising in trauma-informed strength and functional conditioning. My passion lies in helping individuals not only achieve their fitness goals but also create a safe and supportive environment where they can heal and overcome any obstacles they may face. With my trauma-informed approach, I understand the importance of creating a sense of safety, trust, and empowerment during workouts. I tailor personalised workouts specifically designed for your needs and abilities, taking into account any physical or emotional limitations you may have. Together, we'll embark on a transformative fitness journey that honors your individual strengths and supports your overall well-being. Whether your goal is to build strength, improve mobility, or enhance your overall fitness, I'm here to guide and support you every step of the way. Don't wait any longer - book a session with me on Bark.com and let's start working towards your goals together!
I help my clients reach their fitness goals by offering a trauma-informed approach to training. This means that I prioritise creating a safe and supportive environment, where my clients feel comfortable and empowered throughout their fitness journey.
I start by understanding their unique needs and experiences, taking into account any physical or emotional limitations they may have due to trauma. I then design a personalised programme that is tailored to their individual goals, both long and short term.
Throughout the training process, I continuously communicate and collaborate with my clients, ensuring that they feel heard and respected. I provide options and choices during workouts, allowing them to have control over their fitness journey.
I also integrate techniques that promote mindfulness, stress reduction, and emotional well-being, recognising the mind-body connection and the impact trauma can have on both physical and emotional health.
By offering a trauma-informed approach, I create a space where my clients can not only work towards their fitness goals but also find healing, resilience, and empowerment. Together, we create a positive and transformative fitness experience.
If you have any more questions or if there's anything else I can assist you with, please let me know!
One of the things I love most about my job is the opportunity to make a positive impact in people's lives. It's incredibly fulfilling to help others achieve their goals, overcome challenges, and improve their overall well-being. Seeing my clients grow stronger, gain confidence, and make positive changes in their lives is truly rewarding.
I also enjoy the creativity and problem-solving aspects of my job. Every client is unique, with different needs, abilities, and goals. This requires me to constantly adapt and tailor my approach to meet their individual needs. It keeps me on my toes and challenges me to think outside the box, which I find both exciting and fulfilling.
I was inspired to start this business because of my own personal journey as a trauma survivor. I understand first-hand the challenges and barriers that trauma survivors face when it comes to accessing fitness and exercise that is trauma-informed.
Having gone through my own healing process, I realised the transformative power that fitness can have on one's overall well-being. It not only helps to strengthen the body but also the mind and spirit. However, I also recognised that traditional fitness environments can often be overwhelming, triggering, and retraumatising for individuals who have experienced trauma.
This realisation fuelled my passion to create a safe and inclusive space where trauma survivors can feel comfortable and supported as they embark on their fitness journey.
Because when it comes to weight loss, I have been there and done it. Not just a stone or two but a big weight loss journey. I understand how much of a emotional rollercoaster losing weight and getting fit is. It can be tough but I also understand that with great support, knowledge and guidance, it can be an easier journey.
Yes, I can carry out 1:1 sessions online via zoom.
4.65/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Bloxwich is 4.65, based on 17 reviews.
