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Find a Personal Trainer in Birmingham

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Find a Personal Trainer in Birmingham

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Kim Pines Personal Trainer profile image
K

Kim Pines Personal Trainer

Kim Pines is a qualified personal trainer, specialising in weight loss and muscle gain. Kim works one-on-one with clients, designing exercise and diet plans around their specific fitness goals.

Hear from
a professional

What inspired you to be a personal trainer?

They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.

What’s your favourite memory of work?

Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.

Are you qualified to offer nutritional/lifestyle advice?

To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.

What’s it like training with you?

We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!

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Reviews

4.94/5.00

based on 10,658 reviews

The average rating for Bark Personal Trainers in Birmingham is 4.94, based on 10,658 reviews.

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