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Aldridge
Aldridge Personal Training: Your Personal Fitness and Nutrition Experts Transform your body and mind with expert personal training and nutrition coaching in Aldridge. We specialise in helping adults aged 30+, 40+, and 50+ achieve their fitness goals through personalised one-to-one and motivating group training sessions. Our dynamic group classes, including HIIT and strength training, provide a fun and supportive environment to reach your targets.
Debra Wilkinson
l started training at the gym the beginning of February 2023. Just after my birthday. It was a big thing for me to join because I was overweight, I felt really sluggish in myself and just couldn’t find the motivation to do something about it. I came across an advert on Facebook for women over 50. The gym as a rule doesn’t appeal to me, but this gym is different. All the coaches guide you, explain the exercises that you need, and most importantly what is best for you as an individual. It has been the best thing I have ever done. Everyone one I have met is really friendly, I do PT once a week with Jake and do two classes at 6 am in the morning with Zak. The reason I do it that early is because I have no excuses for not doing it. I have lost 2 stone 7lbs so far with the gym and nutra check. I’m finally starting to feel good about myself which I haven’t done for a long time. So if you are thinking of making changes, this is the place to go.
Aldridge
Hi there! I'm a qualified Level 3 personal trainer specialising in trauma-informed strength and functional conditioning. My passion lies in helping individuals not only achieve their fitness goals but also create a safe and supportive environment where they can heal and overcome any obstacles they may face. With my trauma-informed approach, I understand the importance of creating a sense of safety, trust, and empowerment during workouts.
Aldridge
Personal Training - Individual and small group sessions that are designed to work every major muscle group, plus cardio training. some examples are strength training, boxing, army based circuits, cross country running and more. I’m not picky as long as it gets you moving and sweating. Nutrition - Exercise is only one facet of a healthy lifestyle. ill help you make good choices when you eat so you can have more energy throughout the day
Aldridge
The leading personalised fitness coaching company for busy professionals to: lose weight, increase energy, experience more from life
Tracy Brookman
Evitae have exceptional knowledge in both nutrition and fitness. Their daily support including lessons, texts and general awareness of their members' requirements is uplifting. In 6 weeks of feeling healthier, happier and fitter there is no doubt I will be continuing this unique way to being fit. Would definitely recommend. In addition, all the ladies are there for similar reasons and that has encouraged some great team work. Come and join the team !!
Aldridge
I specialise in helping busy professionals to get in shape within a proven framework, leading to a more efficient use of your time so you can get the results you want, without the need for a restrictive diet and without missing out on your valuable family time.
Aldridge
I've been a qualified personal trainer for the past 5 years but I have had a long standing interest in sports and fitness. I developed a health condition which impacted on my fitness and mobility causing me to readjust my physical and mental lifestyle. I taught myself coping techniques and strategies which in turn made me realise i had skills to offer others who want to maximise their health and fitness potential.
Aldridge
Michelle Kay
5 stars and more! K5 Fitness is a clean, friendly and non commercial gym where you can't not feel comfortable training! Dave and Chris are both very knowledgable guys and I have seen massive benefits from having some 1-1 personal training sessions with them both. Thoroughly recommend and I wouldn't go anywhere else!
Aldridge
PurpleChalk55-2
Hi there I would just like to say that Dean ‘Primal Nature’ changed my way about thinking about the way I eat and exercise. Life is all about trying to understand how our bodies work and how we can perform better and by using the ‘Primal Nature’ ethos this really helps us to understand the reasons for healthy eating and exercise. Going back to basics and cutting out the negative’s is truly the way forward.Thanks DeanStill looking in on your blogsJane Evans Rosemary Lodge Care Home RCMLICHFIELD
West Midlands
For over 10 years I have been offering training support to individuals and groups. My ethos is simple develop fitness and skill qualities that empowers people to train properly. As these areas develop the client is increasingly able to work harder and achieve better results. My education and experience means my practise is grounded in strong scientific principle, that will match up to the desired training goal in fun interactive and challenging sessions.
Ensure complete understanding of what they want to achieve and their motivations. Discuss and explore there perception of how they believe they will get there. Ensure a progressive plan that moves them from there perceived journey to the one which will see the attainment of this goal. Fitness is hugely facilitated by increasing mastery of skills, enhancing capability and seeing results. As such ensure clarity and focus of goals with continued visible progress. All of this needs to be packaged into sessions that are fun and engaging!
Consistency. There are no magic secrets or shortcuts. Making small changes however amalgamate to large lifestyle alterations and progress along this path. Ultimately the more discipline demonstrated and work put in the greater the potential result. However I believe for most people there will be a balance that allows them to live life fit, healthy, happy and feeling good. The secret is finding each individuals personal balance.
I am outgoing, energetic and a people person. I have always been active. As such the ability to work with people day to day within this context is a dream job. I strongly believe that physical activity is essential for good physical and mental health - we were born to be physically busy. Additionally that we are all capable of achieving what we want. Taking away a victim mentality and instilling the belief to achieve what you want with your own health, fitness and physique is a hugely rewarding journey.
Having completed 4 years of further education in sport and exercise science and working in an office for a year and half I realised what I truly wanted to do. Setting up my business was how I seized control of my work and lifestyle situation.
10 years of training, research and continued professional development will ensure you have a trainer with a knowledge and experience base of the highest order. I have excellent physiological expertise but more importantly I understand how to work with people explore their motivations and put this into actions that will keep them engaged and moving towards their goals. You will not find me on any social media. With an exclusive base of existing clientele I am looking to add several new clients within my local area.
