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Hayes
I am a female personal trainer, specialising in, pre and post natal, nutrition advise and women’s health (menstrual cycle, menopause etc)
Hayes
I've dedicated my time and effect to create the best business for my clients. I've put in years of my own time to build up my knowledge and experience so that my client's can achieve their fitness goals!
Aazie
Mo is an excellent PT because he
can support you no matter where you are in your fitness journey. he works with clients at all stages and helps you realise the importance of getting your body
moving and an active lifestyle. With Mo’s help, I was able to find a way to work out sustainably and regularly,
making it part of my daily routine rather than aiming for short-term goals.
With Mo’s help, I was able to have a better
understanding of how to set realistic goals. Mo’s training focuses on measuring success using many different success factors, not just becoming fixated on weight alone. His advice changed my view of exercise
as it made it enjoyable, rather than thinking of it as a chore. Thanks to Mo, I can now view exercise holistically,considering the benefits for mental and physical health.
Mo also had great advice when it comes to nutrition and diet. For so long, I've categorised food into
"good"and "bad" categories. With Mo’s help, my view of food changed, enabling me to sustain healthy eating in the long-term, rather than becoming fixated on
avoiding certain foods. Becoming educated improved my relationship with food, helping me to feel goodabout the choices I'mmaking without feeling guilty about occasionally indulging.
Hayes
Not happy with your strength? Want to look strong and good for the summer? Getting married and want to look in ypur prime? Want to generally get healthier and feel good? My Role as a Personal Trainer: Empowering individuals to achieve their fitness goals through personalized guidance, motivation, and expertise. Approach:Customized Training Plans: I design tailored workout routines based on each client's goals, fitness level, and preferences, ensuring effective and enjoyable workouts.
Hayes
Lizstyle Living is a fitness lifestyle coaching service providing tailored workout plans to achieve your goals as well as nutrition advice. The mindset is a key element when you work towards any kind of goal in life. Therefore part of the service is keep your mind focused. The training system is purely based on moves that you use in life: sitting, standing, pushing, pulling. We work with dumbbells and body weight, and the programme includes strength training, body conditioning and cardio.
Hayes
Hi! I provide bespoke training sessions, carefully tailored to your own goals and requirements, whether they be weight loss, building muscle or just becoming a healthier, happier and more confident version of yourself. Because I have personal experience with weight loss and adopting a healthy lifestyle, I know how positively your life can be affected by making small but significant changes, one at time.
Hayes
My take is to think outside the box. Health and fitness is like any other sector in life, in that the 'norm' stays as the 'norm' until someone discovers something new, which is better and more effective, which eventually becomes the new norm. This is what I offer, if you're tired of the same workouts, using the same machines or exercises, I offer something different which has been trialed and tested, to almost guarentee you results the best way you can.
Hayes
Carlos workouts will motivate you to get the body you always wanted or to get back into the shape you once was or even better. We don't just focus on helping you in the workout but also in the kitchen as this is were the majority of people go wrong but not any more when your working alongside our helpful nutrition plans. All workouts are varied to keep you focused and interested, with 15 years experience in weight loss and toning you have everything you need in order to get you in the best shape your life so you feel fit, look better and boost your confidence.
Mishma Fernandes
Carlos is a great personal trainer. He helped me achieve my goal to fit into my dream size 10 from size 16. I had weighed 82kgs when I started my training and now I'm 57kgs. I would definitely recommend no other personal trainer than Carlos. He is a great guy and the results are always positive. I can't thank him enough.
Hayes
I'm an experienced Personal Trainer working out of The Gym Group South Ruislip, whilst also providing Online/Remote Coaching services. I've worked with a wide range of clientele over the years, not just with the general public but also training members of the Fire Service, Police and Military. I approach my work (and passion) with the intention to educate and empower my clients so they can reach their goals, whether it be;
James Grear
I was extremely pleased with my classes that I booked. After a great consultation i received a number of well tailored classes that really helped get me back on track and into shape! Would highly recommend to anyone who's looking to get the ball rolling again. Tom also has great knowledge of science and nutrition, so if you're currently using the gym he is brilliant at fine tuning your workout & meal plans so that you can acheive the results you want!
Hayes
I am a personal trainer and fitness instructor with over 7 years in fitness. Providing a healthy body and healthy mind to all my clients
Hayes
We've been there. My wife and I collectively lost 35kg & toned up. It boosted our confidence and changed our lives. You may be a mum wanting to regain your body and confidence after kids, a bride-to-be wanting to look & feel your best on your wedding. Or maybe you've been trying to lose weight for years without success? And finally want plan that'll help achieve the toned body to no longer feel self-conscious but confident in your favourite clothes or in your swimwear, on the beach.
Hayes
CIMSPA/REPS Level 3 Certified Personal Trainer Personal Trainer at The GymGroup London Certified L3 Personal Trainer in UK Persuing L4 Nutrition and Weight Management InterUniversity Gold Medalist
Hayes
Becca
I have been training with Julian at Elite Impact since November 2020, since then I have lost 2.5 stone by working out to a tailored plan specifically to meet my needs and work around my busy lifestyle.
We have used online coaching during the lockdown periods and also face to face training since the restrictions have lifted. After trying a lot of fad diets I needed a steady push to become healthier and happier to break an unhealthy cycle.
Julian uses a personalised app where you can track progress, log nutrition and workouts all accessible on your phone so ideal to use wherever you are. By joining the Elite Impact family I feel stronger and happier. Thanks to Julian I feel like my life choices are healthier and I am finally on the road to reach my goals. Look forward to continuing my journey.
There’s truth to that saying – health is wealth, and if you’re struggling with staying physically fit or mentally balanced, I can help. I’m a personal trainer and I run my own business “Fit 3ye” where I train clients online & at my studio in Northolt. I also visit clients at their home or an outdoor location to train. I provide a wide range of equipment for all clients who prefer mobile training; at home or outdoors. Fitness of our mind, body & soul keeps us going and it’s vital to address all three. At Fit 3ye, I believe that fitness starts from within and I am extremely passionate about what I do. I offer services to help my clients achieve overall fitness goals through different levels of fitness programmes, each designed to suit each the individual needs of my clients. From weight loss or strength programmes to fitness advice and even nutritional advice to help you take the reins of your health and achieve a sound body and mind. With me you will not only get a dedicated personal trainer, but I also offer a complete programme designed specifically to help you achieve your goals. Whether you want to lose weight, gain muscle or train for a marathon – I will inspire and encourage you to with amazing workout/meal plans fitted around your lifestyle and goals. I am passionate about fitness and will inspire you to go beyond your potential. Your package will include regular complimentary follow up reviews. All your sessions will be delivered with energy, motivation and commitment to help you accomplish your aims. I will inspire and train you to change your mind-set and habits and you’ll eventually see the incredible benefits and positive outcome of my training plans. Sounds good? Well, let’s get started! My rates are reasonable and I offer discounts based on the area you live, and the number of sessions you book. Please contact me for a detailed chat about your needs and goals and we look forward to being of service.
This is achieved by getting to know the client and their goals, we then put a plan together in order to hit these goals. Clients are offered monthly reviews to monitor their progress. All services offered include; 1 to 1 or Group Training, Bootcamps, Meal Plans, Monthly Weighings, Measurements & Photos
Great diet, commitment to training and most importantly a healthy, steady mind.
I love meeting new and different people, with different goals from various walks of life. I enjoy beginning your fitness journey with you and watching you go from strength to strength. Witnessing you fall in love with achieving your goals whilst sharing my passion with you.
My love for fitness hoslitically, the positive impact it has on my Mind Body & Soul pushed me to share it with others.
With me you will get a holisic apporoach, where I will aim tackle the three key areas important to achieving your fitness goals; your mind, body and soul. In order to achieve long term results rather than quick short term fixes. I will get to know you and your lifestyle to ensure I can help you achieve your goals, with workouts and optional meal plans fitted into your schedule. I believe we are all humans and we cannot change over night and with this in mind, the right pressure will be applied. Most importantly, we will have fun!
I offer personal training services; online, mobile and at my studio.
Myself and all clients are required to complete regular lateral flow tests for face to face sessions. I will wear a face covering during the session and clients can also wear this if they wish to. All equipmet is cleaned and sanitized after each exercise and between each client.
4.96/5.00
based on 141 reviews
The average rating for Bark Personal Trainers in Hayes is 4.96, based on 141 reviews.
