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Working out of Average Mo's Boxing and Kickboxing Gym above Norbiton Train Station, my short, medium and long term goals for my clients include increasing body confidence and educating clients on finding the balance between work, social and fitness goals. My specialities include Boxing / Kickboxing, Strength and Conditioning, Weight Loss and Management, Event Training as well as Nutritional Advice and tips on how to achieve this safely.
Mohamed Quronfleh
I’ve trained with Baz for 4 triathlons with another 3 pending. Baz has managed to train myself and a few of his other clients both on a 1-2-1 format while also having a group session where we are able to go on longer cycles and runs. I found this helped when the distances got longer and created a real team atmosphere whilst still being watched over. To add to this one thing to me about Baz that sticks out the most are his social skills, and his emotional intelligence. He knows when to push me and when to reign me in. I can’t praise him any higher. Give him a try.
“Built From The Ground Up!” We all start from somewhere, let’s make it happen today! - Mr.TTF | My mission is to assist you in achieving your goals and becoming the best version of yourself! How would you feel in ‘x’ time if you put in the work in today? Let's do it together. Here’s what I can do for you : - Increase muscular strength endurance - Improve muscular definition
Daniel
Trung is a fantastic trainer and I have quickly improved since I started training with him. He works hard to ensure that every session reflects what I need and always introduces new exercises and ideas on what we could do differently. The sessions are always fun and I am always in a great mood by the time we’re done.
My approach is understanding my client's needs and creating a unique workout plan to reach their targets. ( My mobile number can be found under the my services section) Nutrition and fitness work simultaneously; hence, once signed up, we create an individual diet plan to ensure the customer meets their goals. Send me an email to get started- my email address can be found on my website
My name is Emanuele and I am the founder and CEO of EA Fitness and Nutrition. During the last few years, I've mastered the science of body transformation with my clients, and I'm excited to help you through my methods. If you're looking to revolutionise your approach to fitness, challenge yourself, and achieve remarkable strength, I'm prepared whenever you're ready. As a parent and a professional just like you, when I first started my fitness journey I made lots of mistakes as I did not have a guide, someone who could understand my needs and wants and show me how to achieve my goals!
Dom
I am very happy with the progress made with Emanuele's help and his program so far. I have used Personal Trainer before as well as joining classes, bootcamps, and spent hours in the gym but did not really had results. I finally managed to lose weight while still enjoying my favourite foods and drinks and I feel better than ever. We have also worked on my overall strength by gradually increasing weights and I am now stronger than ever. The sessions are intense covering different types of training according to your goals but he is very understanding and will also make sure to make every session effective as well as very funny and engaging. His support with nutrition has also been amazing with a lot of hints and tips and the guidance to establish a healthy and nutritional diet. Highly recommended
Thanks for checking out our profile. Please note we are exclusively coaching online or remote, please do not request quote if you don't want to be coached online. We have huge demand for training new clients. The best thing to do would be to send a message /request a call back or quote. The lead coach (Vibesh) will contact you directly. Fitfoody is an online fitness and nutrition coaching service.
Middlesex
GetFitFast are the No.1 Personal Training Service in West London. We offer 1 to 1, group and corporate training packages at competitive prices. Our expert trainers are highly qualified & experienced and help clients reach their targets using tailor made exercise & nutrition programmes, made specifically for YOU and YOUR goals! Whether its at the gym, outdoors or in your own home or workplace,GetFitFast are the No.
I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach! Daniel Long Fitness was proudly founded by myself - a fully qualified, Level 3 REPS Personal Trainer and Online Fitness Coach based in Denham, Buckinghamshire. My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as;
Send a message on IG please. Please do only enquire if Fulham is a suitable location for you to get to. Look forward to helping you on your fitness journey! All the best, Izzy
Beth
What can I say! I’m still so sad that I have moved away and don’t get to train all the time with Izzy!
She is absolutely incredible at what she does and for someone who struggles to get motivated I began to look forward to going to see her for a tough but rewarding work out!
I didn’t know what to expect booking through bark but I feel so lucky to have found Izzy and now get to call her a friend. Thank you for brightening my days and making exercise enjoyable!
Buckinghamshire
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
London
Everything we do revolves around a 21-day program to help you rewire New Healthy Habits Take our 2 Minute Online Quiz & see if it's right for you + Get a Free Meal Plan to help you with your goals: ?????????????????? http://www.thenutritioncoachuk.com/quiz ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
Nicole Rhodes
My coach was Dan Banks Nachmias he had been amazing, very supportive throughout my challenges always has time for questions and get back to you if you ask for advice or information. I have enjoyed the challenges and the Facebook group is great to loads off support, information and great craic and ideas from everyone, I’ll definitely be doing more challenges as I enjoy them and the benefits from the products
There’s truth to that saying – health is wealth, and if you’re struggling with staying physically fit or mentally balanced, I can help. I’m a personal trainer and I run my own business “Fit 3ye” where I train clients online & at my studio in Northolt. I also visit clients at their home or an outdoor location to train. I provide a wide range of equipment for all clients who prefer mobile training;
Active IQ Level 3 Diploma In Personal Training and Business Skills For Fitness Professionals. Active IQ Level 3 Award In Employment Awareness In Active Leisure and Learning. Active IQ Level 3 NVQ Diploma In Personal Training. Certified KEISER M3 Studio Cycling Instructor. REPS Registered Level 2 Gym Instructor. Certified Personal Trainer - American College Of Sports Medicine (ACSM).
Tracy Dean
WOW... Recently, I have just started my PT session with Shihab. I can see a change in my muscle tone, strength and weight. Shihab is good at making sure that the workout is challenging as well as a enjoyable environment. I would highly recommend him to anyone!
Also I am feeling much much better from my chronic Back Pain Issue. Gained Incredible Core Strength and Flexibility From his Unique Stretching Therapy Technique.
London
I help busy people to look and feel good without boring diets or ridiculous workouts that leave them exhausted. I'll help you to lose weight while still eating the foods you love and you won't have to spend hours in the gym. Personal Trainer & Weight Loss Coach 1-1 Coaching in A Private Studio Away from Overcrowded Gyms Home/Outdoor Training Available (local clients) Fat Burning & Muscle Building Workouts Designed to Get Maximum Results in Minimum Time
Brian Maruziva
Without question one of the best personal training experiences I’ve had. John devised an excercise and nutritional programme which actually works for me. First time I’ve seen a difference. He’s real, and when I’ve felt like giving it up, that realness is what kept me going. I genuinely highly recommend working with him
Hi I’m Dan. I’ve worked as a holistic PT for over 5 years now and have been involved in sport all my life. I gained valuable experience working on the floor with chains such as David Lloyd & Anytime Fitness. I created my own business during the pandemic - The Park PT; where I bring the gym to you (including equipment) which recognises the importance of improving your health span, whilst also providing an alternative and more motivating way of training in an outdoor environment.
London
TotalMind2Body's aim is to make a difference to your life through personal training, body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and MasterLevel Neuro-linguistic Programming Coach. I am a keen Marathon runner, Skier and cyclist, with experience in endurance sports and specialising in sports conditioning and High Intensity Interval Training as well as practising Yoga to enhance ones overall wellbeing.
Middlesex
My name's Angus. I’m a mobile Personal Trainer based in Harrow Middlesex, I help people lose weight, get fit to feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Harrow and also able to cover areas such as Ealing, Acton Wembley, Middelsex, Herts & Beds. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Edgware
Despite how many methods you’ve tried, are you fed up with your weight fluctuating? Are you ready to keep it off once and for all? Then you’re in the right place. It can be frustrating to feel like you’ve tried everything only to return back to exactly where you started. But it’s not your fault. That’s a fitness industry fault, they want you to fail so they can make more money off of you
Rohini Patel
Ewilena is an AMAZING Trainer..... In a year of training with her I felt good about myself, I lost a lot of weight, I became more confident not only at the gym and pushing my limits but also outside the gym. I was able to actually run on a treadmill without wanting to give up.
I've had trainers in the past and after 1 or 2 sessions with them I gave up. Ewilena never let me quit. She always encouraged me to keep going. Not even puppy eyes work on her
Genuinely a fantastic Personal Trainer.
Please contact me via my website for enquiries. I am Natasha, your new personal trainer. I promise to make your health my priority and support you every step of the way. I have been a personal trainer for the past 12 years and have helped many clients to transform their bodies, eating habits and mindset towards food and exercise. I specialize in building muscle and strength and shredding stubborn fat.
Sophie Ellis
Natasha and I have trained together for many years. She has completely changed my attitude towards personal training. Her positivity, enthusiasm and love of fitness is infectious. If you're looking for someone to help you achieve your fitness goals, who is supportive, motivating, and more like a friend than a PT…Natasha is definitely for you!
Thanks for checking out our profile. Please note we are exclusively coaching online or remote, please do not request quote if you don't want to be coached online. We have huge demand for training new clients. The best thing to do would be to send a message /request a call back or quote. The lead coach (Vibesh) will contact you directly. Fitfoody is an online fitness and nutrition coaching service. We are a family run business and offer both Male Coach (Vibesh Karayil) and Female coach (Siji) We combine our knowledge, experience & technology to offer fitness coaching, weight loss programs, meal preparation and calorie tracking which improves user experience, accessibility and ultimately their health and wellbeing. Our science based coaching methods are based on thorough research of evidence based books and articles without the influence of latest fad and social media. Our training principles: We focus on delivering time-efficient, highly effective fitness programs to meet the needs of our customer. With our time-efficient programs you can smash through your workouts and get more out of each workout every time. “Consistency is one of the biggest factors to accomplishment and success “. The best way to stay consistent is to give yourself a bit of leeway. While this may sound counter-intuitive but think about it, if you don’t enjoy it, it won’t last long. We create a variety of programs to avoid training monotony and boredom. With more variety you will stay committed and consistent. In fitness training proper technique and form is essential to reaching your goals. Technique and form are two different things. Applying the right technique during exercise trains the target muscle groups ensuring that you get the most out of the exercises you do. A good form is important to avoid injury which allows you to stay in the fitness game for long. Our specialities: Flexibility- Our clients love how flexible we are. We understand life comes in the way. Sometimes we need to travel or sometimes there are school holidays. You choose how you want to workout and we design the program for you. Yes, every customer have their own program. Multi-cultural- We share culture of two continents Europe and Asia; As such we understand the dietary habits and challenges that people from these regions face. It's no surprise a majority of our customers come from UK, Indonesia, India and Sri Lanka.
Helping clients achieve their fitness goals requires a structured and personalized approach, focusing on individual needs, preferences, and lifestyles. Here’s a comprehensive strategy to ensure clients reach their desired outcomes:
1. Initial Assessment and Goal Setting
A. Comprehensive Evaluation:
Health and Fitness Assessment: Conduct a thorough evaluation of the client's current fitness level, health status, medical history, and lifestyle habits.
Body Composition Analysis: Use tools like body fat percentage, muscle mass measurement, and BMI to assess physical condition.
B. Goal Setting:
SMART Goals: Help clients set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Short-term and Long-term Goals: Establish both immediate and future targets to maintain motivation and track progress.
2. Personalized Fitness Plan
A. Customized Workouts:
- Cardio: Design a variety of cardio exercises tailored to the client's preferences and fitness level.
- Strength Training: Develop a strength training program focusing on all major muscle groups, incorporating progressive overload techniques.
- Flexibility and Mobility: Include stretching and mobility exercises to enhance flexibility and reduce injury risk.
B. Balanced Diet Plan:
- Nutritional Guidance: Provide a tailored diet plan that aligns with the client's fitness goals, dietary preferences, and restrictions.
- Meal Planning:Offer practical meal plans and recipes to simplify healthy eating.
- Nutrient Education: Educate clients on the importance of macronutrients, micronutrients, and hydration.
3. Regular Monitoring and Adjustments
A. Progress Tracking:
- Regular Check-ins: Schedule consistent check-ins to monitor progress, address challenges, and provide support.
- Fitness Metrics: Track key metrics such as weight, body measurements, fitness levels, and dietary adherence.
B. Plan Adjustments:
- Adaptability: Modify the workout and diet plans based on progress, feedback, and any new goals or challenges.
- Plateau Management: Introduce new exercises, intensify workouts, or adjust nutritional strategies to overcome plateaus.
4. Motivation and Support
A. Positive Reinforcement:
-Encouragement: Provide continuous motivation and celebrate achievements, both big and small.
- Accountability: Keep clients accountable through regular communication and progress reviews.
B. Supportive Environment:
-Community Building: Foster a sense of community through group workouts, challenges, or social media groups.
- Professional Guidance: Offer access to trainers, nutritionists, and wellness experts for comprehensive support.
5. Education and Empowerment
A. Knowledge Sharing:
- Workshops and Seminars: Conduct educational sessions on fitness, nutrition, and healthy living.
- Resources: Provide clients with access to articles, videos, and other resources to enhance their understanding and commitment.
B. Skill Development:
- Technique Training: Ensure clients learn the correct form and techniques for exercises to maximize effectiveness and prevent injuries.
- Healthy Habits: Teach clients how to incorporate healthy habits into their daily routines for sustainable lifestyle changes.
6. Long-term Sustainability
A. Lifestyle Integration:
- Habit Formation: Help clients develop lasting habits that support their fitness goals, such as regular exercise, mindful eating, and stress management.
- Balance and Flexibility: Encourage a balanced approach that allows for flexibility and enjoyment, promoting long-term adherence.
B. Continuous Improvement:
-Ongoing Support: Offer continuous support and guidance even after initial goals are met, helping clients set new challenges and maintain their progress.
-Adaptation: Stay updated with the latest fitness and nutrition research to provide clients with the most effective and current strategies.
By employing this comprehensive, personalized, and supportive approach, clients are more likely to stay motivated, overcome obstacles, and achieve their fitness goals, leading to lasting health and wellness improvements.
The Secret to Getting the Body of Your Dreams
Achieving the body of your dreams is a journey that involves a combination of several key factors. Here's a breakdown of how consistency, progression, adherence, discipline, an accountable coach, and patience come together to create a successful fitness journey:
1. Consistency
Key Principle:
Regular Effort: Consistency in workouts and nutrition is crucial. Regular exercise and a balanced diet over time lead to sustainable results.
Habit Formation: Establishing a routine helps make fitness a part of your lifestyle, ensuring long-term adherence and success.
Application:
Scheduled Workouts: Stick to a workout schedule that fits your lifestyle, whether it's daily, every other day, or a few times a week.
Meal Planning: Consistently follow a nutritious meal plan that supports your goals, allowing occasional indulgences without derailing progress.
2. Progression
Key Principle:
Gradual Improvement: Continuously challenge your body with progressively harder workouts to build strength, endurance, and muscle.
Avoiding Plateaus: Progressive overload prevents plateaus by gradually increasing the intensity, volume, or difficulty of exercises.
Application:
Workout Variation: Regularly update your workout routine with new exercises, increased weights, or added sets and reps.
Track Progress: Keep a record of your workouts and progress, celebrating milestones and adjusting goals as you improve.
3. Adherence
Key Principle:
Commitment to the Plan: Adherence to both your workout and nutrition plans is essential for achieving desired results.
Sustainable Practices: Choose workout and diet plans that you can realistically stick to long-term, avoiding extreme or unsustainable practices.
Application:
Realistic Goals: Set realistic, achievable goals that keep you motivated and on track.
Flexibility: Allow for flexibility within your plan to accommodate life’s unpredictability while staying committed to your overall objectives.
4. Discipline
Key Principle:
Self-Control: Discipline ensures you stick to your routine and make healthy choices even when motivation wanes.
Focus: Stay focused on your long-term goals, making choices that align with them even in the face of temptations or challenges.
Application:
Routine Adherence: Follow your workout and diet plans with dedication, pushing through when it feels tough.
Mindset: Cultivate a strong mindset that prioritizes long-term benefits over short-term pleasures.
5. Accountable Coach
Key Principle:
Guidance and Support: An accountable coach provides expertise, motivation, and personalized advice to keep you on track.
Regular Check-ins: Consistent communication and feedback from a coach help you stay focused and make necessary adjustments.
Application:
Finding a Coach: Choose a coach who understands your goals, motivates you, and holds you accountable.
Regular Updates: Have regular check-ins with your coach to discuss progress, challenges, and adjustments to your plan.
6. Patience
Key Principle:
Long-term Perspective: Understand that significant changes take time and avoid expecting immediate results.
Persistent Effort: Patience involves consistently putting in the effort, knowing that progress may be gradual but will be worthwhile.
Application:
Short-term Wins: Focus on small victories and incremental progress rather than expecting rapid transformations.
Perseverance: Stay committed to your plan, trusting the process and remaining patient through ups and downs.
Integrating All Elements
Combining these elements creates a powerful framework for achieving the body of your dreams:
Consistency ensures you stay on course with your routine.
Progression keeps you moving forward and avoiding plateaus.
Adherence maintains your commitment to your plan.
Discipline drives you to make the right choices consistently.
An Accountable Coach provides the support and expertise needed for success.
Patience allows you to stay motivated and persistent, recognizing that lasting change takes time.
By integrating these principles, you create a sustainable and effective approach to transforming your body and achieving your fitness goals.
What I love most about my job is:
1. Helping People Achieve the Best Shape of Their Life: There's nothing more rewarding than witnessing clients transform their bodies and achieve their fitness goals. Seeing their hard work pay off and knowing I played a part in their success is incredibly fulfilling.
2. Being a Positive Change Agent: I take pride in being a catalyst for positive change in people’s lives. Guiding clients towards healthier lifestyles and helping them build sustainable habits brings a deep sense of purpose and satisfaction.
3. Amusement and Learning About the Human Body: I find immense joy in continuously learning about the complexities of the human body. The science of fitness, nutrition, and overall health is fascinating, and applying this knowledge to help others is both challenging and exciting.
4. Making New Relationships: Building meaningful relationships with my clients is a significant perk of my job. Each person brings a unique story, and I value the connections and trust we develop through our fitness journey together. These relationships often extend beyond the gym, enriching my personal and professional life.
What inspired me to start my own business was a personal wake-up call. Like many of us, I felt the weight of a busy lifestyle creeping up on me, literally. This realization shifted my focus from a corporate desk to the dynamic world of fitness. I understood firsthand how a poor lifestyle could take a toll on wellness and health. I have been there, and I understand the client struggles.
Drawing from my own experiences, I became a beacon of hope for anyone struggling to find their fitness rhythm. I meticulously crafted a range of solutions, each designed to help people make the most of their time and effort in their journey towards health and fitness. By transforming my own challenges into a passion for helping others, I found new purpose and fulfillment in guiding people towards achieving the best shape of their lives.
Why Should Our Clients Choose Us?
Knowledge and Expertise:
- With extensive experience in the fitness industry, I bring a wealth of knowledge and expertise to the table. My background ensures that clients receive the most effective and scientifically-backed fitness and nutrition advice.
Personally Experienced the Ill Effects of Being Overweight:
- Having personally experienced the challenges and health issues associated with being overweight, I have a deep understanding of the struggles my clients face. This firsthand experience fuels my passion and empathy, making me uniquely qualified to guide others on their fitness journey.
Understanding Client Pain Points:
- I understand clients' pain points better than most because I have been there myself. This allows me to create tailored solutions that address their specific needs and challenges, ensuring a more personalized and effective approach.
Innovative Technology:
- We developed an advanced Android mobile application from scratch to support our clients. This technology offers convenient access to customized workout plans, nutrition guides, progress tracking, and real-time support, making it easier for clients to stay on track and achieve their goals.
Impeccable Customer Focus:
- Our commitment to impeccable customer focus means that clients receive exceptional support and attention at every step of their journey. We prioritize their needs, provide continuous motivation, and ensure they feel valued and understood.
Human-Centric Approach:
- Our human-centric approach emphasizes empathy, understanding, and personal connection. We believe in treating clients as individuals with unique needs and goals, rather than just numbers. This approach fosters a supportive and motivating environment that drives success.
Choosing us means partnering with a knowledgeable, empathetic, and customer-focused team dedicated to helping you achieve the best shape of your life. Our innovative technology and personalized approach ensure that your fitness journey is effective, enjoyable, and sustainable.
Can You Provide Your Services Online or Remotely?
Yes, we are currently serving online, and this approach allows us to effectively reach and support clients globally, including in the US, UK, India, and Indonesia. Here's how our online services benefit our clients:
Global Reach:
- By serving clients from different parts of the world, we bring together a diverse and dynamic community. This global perspective enhances our understanding of various fitness needs and cultural nuances, allowing us to tailor our services more effectively.
Focused Remote Coaching:
- Our decision to solely focus on remote coaching ensures that we give our full attention to this mode of service. Unlike traditional gyms that may split their focus, we are dedicated to providing the best possible remote coaching experience, leveraging technology and personalized support.
Benefits of Online Services:
- Convenience: Clients can access our services from anywhere, eliminating the need to commute to a physical location.
- Flexibility: Our programs are designed to fit into your schedule, allowing you to work out at times that suit you best.
- Personalized Plans: We create customized workout and nutrition plans based on individual goals, preferences, and progress.
- Real-Time Support: Our advanced Android mobile application offers real-time support, progress tracking, and easy access to workout plans and nutritional guides.
- Community Connection: Being part of an online community means clients can connect, share experiences, and support each other, enhancing motivation and accountability.
Technology-Driven Approach:
- We leverage our specially developed mobile application to deliver seamless and effective coaching. This technology allows us to provide interactive and engaging fitness programs, ensuring clients have all the tools they need to succeed right at their fingertips.
Customer Focus:
- Our online services are designed with a human-centric approach, emphasizing empathy, understanding, and personalized support. We prioritize our clients' needs, providing continuous motivation and exceptional customer service.
By focusing exclusively on remote coaching, we ensure that our clients receive the highest level of attention and support, making their fitness journey effective, enjoyable, and sustainable.
One significant advantage of our remote coaching model is the minimal risk of COVID-19 transmission. Since our interactions and services are conducted online, there is rarely any physical contact with clients. This ensures that both our clients and coaches remain safe while continuing to work towards their fitness goals.
