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Penarth
I am a free lance Personal Trainer, based mainly in and around Cardiff, running most of my sessions at St Davids Hotel Marine Spa. I am passionate and enthusiastic about changing peoples lives for the better through exercise and nutrition. I previously obtained a Sport and Exercise Science degree after a three year course. I feel this gives me an edge to my training sessions as I can include the skills I have gained from subjects such as Physiology, Psychology, Nutrition and Biomechanics.
Gary Mullins
I have been coming to Olsen Fitness for the past four months and during that time I have seen a massive increase in fitness but more importantly, confidence.
My main goals were to get over my phobia of gyms and he has!
My eating habits have changed dramatically and I'm feeling so much better in myself.
I would highly recommend Kier to anyone. I have worked with many personal trainers and he is far the best.
Penarth
Prem1er Fitness is a private personal training studio located in Portmanmoor Rd, Cardiff. With both male and female qualified personal trainers who have over 20 years experience we offer 1:1/2:1 personal training, fitness classes and sports massage therapy. Not only do we deliver an exceptional personalised service, we achieve optimum results and our prices are very competitive.
Penarth
I provide education focused coaching to make my clients the strongest, healthiest, happiest most confident version of themselves. I can help you make sustainable changes so that you can live a healthier life. Together we will increase your energy levels, build healthy habits and fall in love with the process of training so that not only do you smash your goals and have way more body confidence but you create a better relationship with yourself too
Penarth
➡️ Focus on holistic wellbeing ➡️ Nutrition, movement and nervous system regulation ➡️ I’m a qualified yoga teacher as well as personal trainer ➡️ Personal background in eating disorders + mental health :)
Penarth
COACH KHAN?We aime to help you reach your goals which you want to achieve. We will help you train your MIND , BODY and SOLE . Over 25 years of experience, training athletes from all walks of life. Beginners to professional training we provide. Let's C U get fit. FREE CONSULTATION
Penarth
Hi, my name is Morgan and I'm a PT and Online Coach who is extremely passionate about their work, and loves what they do. I fell in love with the gym, and fitness in general, years back. And it has really helped to grow my confidence from a time where I had none. The feeling you get from seeing your hard work pay off is amazing, and one that I want to share with as many people as possible.
Penarth
I am a self employed Personal Trainer and Group Fitness Instructor. I offer various group fitness sessions in All Saints Main Church Hall Penarth. Group fitness sessions are suitable for all and all are welcome. All are local and are a friendly supportive group so why not come along and join the fun! The beauty of my group fitness sessions is there is no commitment as all sessions are on a pay as you go basis.
Penarth
Naeem Safdar
I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels.I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.
Penarth
Craig chedzoy
Having never had a sports massage before I was a little edgy booking my first appointment. The myths of 'no pain, no gain' have haunted me for months!! After speaking with Gregg for several minutes on the phone, he reassured me the treatment would be of benefit and I'd walk away feeling great. I was NOT disappointed!!! I highly recommend Sports Therapy Cardiff and Gregg as a therapist. 10/10. Keep up the great work pal.
Penarth
Kay Hennessy
I've been working with Jason over the past few months to re-gain my fitness, get in shape and get my confidence back with my health and fitness. Jason has been an excellent trainer and support both in group classes and one to one sessions. He is clearly very experienced and knowledgable on a number of different methods to ensure the best approach for you. I'm incredibly pleased with what I have acheived in a short space of time and have completed work outs I didn't think I could do before but thanks to the help and guidance of Jason I am acheiving more and more each time. Highly recommend!
Penarth
Joshua Salley Personal Training offers a tailored Personal Training service in Cardiff. Operating out of the Fitness Factory Cardiff, working with all fitness abilities, ages and genders. Delivering fun, engaging and varied workouts has allowed me to develop a proven track record in the health and fitness field, whilst developing friendships with clients. I am so confident that you will enjoy our time together that I offer a free, nothing to lose taster session, where you can come and check out the personal training facility and get us going towards achieving your goal.
