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Wallsend
**Are you ready to transform your body and life, but find yourself overwhelmed by complex plans that don’t fit your busy lifestyle? I'm here to help. www.ptjamesm.co.uk for more INFO As a dedicated Personal Trainer specialising in sustainable fat loss and lean muscle mass development, I focus on simplifying nutrition and training to seamlessly integrate into your everyday routine.
Jason Thomas
James is the best PT Trainer I’ve met in my life and I’m 54. I’ve met a few in my many years on this planet, many of them charge crazy fees for little help in return, they treat you like conveyer belt produce, thinking only about the monetary value of the next client.... James isn’t like that. He’s friendly, and knowledgable ..He genuinely cares about helping people get the best out of themselves within their own fitness pursuits and goals. In my opinion he views his career as second to the pride he gets from rebuilding his clients into a physically better version of themselves. Nothing about fitness is easy, it comes from hard work and investment in yourself. But when you have a PT trainer that genuinely cares, gives you the knowledge and genuine guidance, it makes all the difference in your personal journey. I know a lot about fitness but I still don’t know everything, I’m constantly learning . James and PT Trainers like him helps the journey of self improvement a whole lot easier. That’s why I rate him so highly.
Wallsend
The 60 Smarter Way ONE STEP AT A TIME 1. Follow a plan that fits your life We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. 2. Get the support you deserve Your coach will remove the guesswork and give you accountability, direction, and support every step of the way.
Adam Fawcett
I don’t have a single bad word to say about the 60 smarter gym or the coaches. James and Dan have really helped me personally reach my goals, both in the gym and remotely during lockdown. The coaches at 60 smarter have created a very friendly environment, whereby all members support one another and help each other make positive changes to themselves.
Wallsend
Pete Rothwell coaching is an online coaching company designed to help males/females who have a busy work/family life to gain a better understanding of their health and build unstoppable confidence. I show them how they can create the body of their dreams whilst also eating a sustainable diet. I have been coaching clients for 5 years through various forms of coaching from one to one, small group and now online coaching.
Wallsend
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Nichola
Sally really takes the time to listen to your goals and builds a program specifically around these. I've been attending weekly sessions with Sally for over a year and enjoy each block even though they're tough!
She also provides specific moves to help with joints and muscles that don't move as well as they should and my flexibility is improving due to this.
Sally is also a great teacher. I've been attending her Pilates courses and she takes the time to explain the moves and help with positive advice to help my improvement.
Wallsend
We help Women Ignite Unstoppable Confidence. Over the past 3 years me & my partner Jade. Have been using our fun & simple system to help hundreds of women lose 2+ clothes sizes in 90 days. Without counting calories, dieting & giving up your life. Instead we focus on eating well, enjoying foods & not overly restricting We are based in Holystone and offer small group weight loss, toning & fitness coaching.
Wallsend
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results &amp
Ged cain
I've been training with Ant at STK for a few years and it's been the best training to enhance my martial art sport. Activities are varied and hence enjoyable and totally practical for my other sport. Encoragement is there in abundance at this friendly class and you can push yourself or take it easy depending on how you feel. Excelent advice is there when you need it just ask. Come along and give it a try it could be the best thing you do but you won't know till you try.
Wallsend
I'm Stuart and I own SG Personal Trainer.I have been in the gym for 20 years + and done all the works. I do body-building, weight loss, nutritional advice, diet plans, boxing etc. I am all about a healthy lifestyle. I look forward to hearing back from you!
Wallsend
Hi, My name is Andy and I am the owner of Peakless personal training and co owner of the 12 week transformation service Evolve! I am consistent, determined and willing to go above and beyond to help individuals achieve their dream body, feel happy and confident in their own skin and improve overall health and fitness!
Wallsend
JPTG Fitness offers Personal Training, 1-2-1 training, group training , couple training in and across the north east. with all information kept confidential i can ensure that you will get a supreme service and a discounted price
Wallsend
Personal training, nutrition advice and ladies fitness clothing. Gym Goddess offers bespoke face to face personal training packages for clients in the Newcastle upon Tyne area. We can provide training or nutrition only packages to help you reach your health and fitness goals as well as a more holistic service encompassing both your diet and fitness. And we can offer online personal training for those who can't commit to a face to face session each week, or who live further afield.
Wallsend
Profile: Michael Warren BSc (Hons) is a national award winning personal trainer, winning the award of UK Personal Trainer of the Year at the 2014 National Fitness Awards. He was once again shortlisted as a finalist at the 2015 National Fitness Awards – UK Personal Trainer of the Year category. Michael was a top 10 global finalist for the Life Fitness Personal Trainers to Watch 2015.
Wallsend
Personal training within the gym group gosforth. Everyone can get into fitness with the right guidance so get in touch today !!
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines. The gym has just been refurbed and has state of the art Precor Resistance machines as well as cardio vascular machines. There is now a brand new Functional Strength Training room with brand new dumbbells from 2.5kg to 50kg, kettlebells, Smith machine and power rack. Flex Fitness is able to offer health and fitness expertise to students, staff and the community thanks to its fully qualified fitness professionals that have an established track record of getting fantastic results for their members. Using their knowledge of anatomy, physiology and implementation of training programmes your fitness goals are well within your reach Some members join to change their lifestyle, physique or general health. Others have more radical ambitions and goals, using our encouragement to push them to new limits. Whatever your health and fitness needs Flex Fitness can help make the changes to create a healthier, happier you.
I assess each of my clients needs individually and create a plan tailored to suite them, whilst working with me you will receive unique and fun training sessions, nutrition advice and progression monitoring on our state of the art body composition testing machine.
The secret is patience! Everyone wants the body of their dreams and they want to achieve it now but the truth is there are no quick fixes that will keep the weight off permanently. Losing weight or maintaining a healthy weight should be a lifestyle and become second nature for instance you shouldn't need to go on a diet every 3 months your daily diet should be enough and with the correct education it can be! you can still eat chocolate and drink alcohol you just need to learn how to portion your meals and balance your diet even too much salad will get you fat eventually.
I love pushing people passed what they perceive as there limit I know when you can handle a little bit more or when you have had enough and when you are finished the session you will turn around and say "I didn't know I could do that" by constantly pushing your boundaries you will force your body to change becoming stronger, leaner, fitter and then one day it will click and you suddenly realise that you don't fit into your clothes anymore because you have gained too much muscle or you have lost that much fat but this is nothing a trip to Primark won't fix.
I wanted to work for myself and have a flexible work pattern but at the same time I wanted to change peoples lives (cheesy) but true. Britain is quickly becoming a nation of obesity and I want to be able to make a change even if in the grand scale of things it's a small one.
Because I tell the Truth I won't give you bad training advice such as no carb diets or you need to balance on your head whilst drinking water at 2pm to lose fat for the next hours! I will give you honest advice with tried and tested training methods to get you to where you want to be.
