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The Boldons
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone.
Louise Wardle
Just finished cycle 1.0 of boss body and loved it! The classes with Sher are fab and every week is different which keeps it fun!
I’ve been really busy during the 6 weeks which has made it hard for me to make every class and sometimes stick to the meal plan, but Sher has always been really supportive and offered advice on how to try and keep on track which has shown in my weight and inches loss. I’m really happy with my results from the 6 weeks, but if you can make every class and really stick with your meal plan the results would be amazing!
Thank you so much Sher �
The Boldons
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results &amp
Marianne Peters
I have loved my fitness journey and training with Ant over the past 6 years. Ant is a great instructor and has taught me so much. Ant always pushes me to be the best I can be, not only in training but by giving me advise on adapting my diet. Taking Ants advise alongside my training seen me get the results I’ve always wanted. It’s now a lifestyle that I love and will continue to. I have never left a session without feeling pushed to my limit. If you want the most out of a workout and want to train properly, Ant’s your man !!!
The Boldons
Contact me in link below or text at 771•••••• https://m.facebook.com/savagefitnesspersonaltraining/ I offer everything you will need to reach any goal. All of my services ?? ✅1-1 personal training ✅2-1 personal training ✅Group training ✅Nutrition website ✅Meal plans ✅Recipe books ✅Training programs ✅Sports supplements ✅Muscle vibration therapy
The Boldons
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
The Boldons
*EMAIL DIRECT, NOT THROUGH BARK* I only reply to emails, not bark requests. Look, feel, and operate at your best. Specialising in fat loss and online coaching. Working from JD Gyms Sunderland for in person coaching. Some price packages will include Gym membership.
The Boldons
Our objective in life is to help people become more than they thought they could be in health, body & mind. Through Exercise, nutrition & mindset coaching we help to create lasting change in lifestyle and mindset so that men & women in Sunderland and beyond can live the life they truly want to live.
The Boldons
Lady B Fitness is a ladies only club offering fitness, fat burning and fun! We run memberships for our gym and classes and offer personal training too. Members receive 2 inductions, have a personal programme made up for them which is reassessed every month. We also weigh and measure on a monthly basis. We have over 20 classes per week available ranging from 15 minute Core classes to hardcore Boot Camps.
The Boldons
Janni Marlene Jensen
I have been training with Tim since the end of April. I can honestly say that getting a personal trainer is the best thing I have ever done for myself. Not only is my body improving but I feel so much better & happier too.
Tim is very professional and very good at his job. Let me assure you that you would be hard-pressed to find a better personal trainer.
The Boldons
Im a personal trainer based in JD gyms washington, with over 2 years experience, specializing in strength and conditioning I can help you achieve your goals no matter what they are! Need help losing some fat? Toning up? Or just want to improve your fitness? Get in touch today and we can get you on your journey!
The Boldons
I offer 1-on-1 and small group personal training for people of all ages and abilities. All programs and nutrition plans are tayloured to the individual and there's a variety of training times and group sessions available to work around your schedule. I mainly operate out of a private facility in South Shields but I can also do home visits if needed.
The Boldons
Neil Wood-Mitchell
As a triathlete with symptomatic muscular pain, I sought advice from Emma to help with these problems. Through one to one support, Emma introduced me to a new way of muscular strengthening that I hadn't come across before, and three weeks later I'm happy to say that I'm making significant progress through the techniques and exercises she has given me. For anyone who struggles with muscular pain, stiffness or imbalance, I'd strongly recommend a visit to Emma to see if she can help. Having already consulted three physios for my problem, I'm greatly relieved that I've found a program that will put me on a steady course back to full mobility.
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In The Boldons, you can find a diverse range of personal training services to suit your lifestyle and preferences, including:
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