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Sunderland
A personal training organisation based in Sunderland that strives to help people accomplish their fitness related goals and dreams. If you want to work closely with a trainer and feel important and valued this is the service for you. Ascend Fitness & Performance offers tailor made training programs for you to work through at your own pace. We also offer diet evaluations which can give you an insight into where your diet is going wrong and advice will be given to help you improve.
Ashleigh
I started training with Lewis as me and my partner got married August this year, as my partner was already training with him I decided one day to go along. Before I started training I was stuck in a rut, I hated how I looked, stopped enjoying myself and hated going out (unless I had a baggy jumper on!) Training with Lewis has literally changed my life! I walked down the aisle on the 5th August looking and feeling amazing. When I first had my dress fitting I needed to lose 5 inches from my back to get my dress to fit and training with Lewis resulted in my wedding dress needing to get taken in TWICE!
I train with Lewis twice a week and his easy going, friendly personality creates a relaxed, comfortable atmosphere. He is very supportive and knowledgeable. I would highly recommend Ascend fitness and Performance.
Sunderland
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines.
Sunderland
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
Jules Sharples
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
Sunderland
I'm Stuart and I own SG Personal Trainer.I have been in the gym for 20 years + and done all the works. I do body-building, weight loss, nutritional advice, diet plans, boxing etc. I am all about a healthy lifestyle. I look forward to hearing back from you!
Sunderland
Contact me in link below or text at 771•••••• https://m.facebook.com/savagefitnesspersonaltraining/ I offer everything you will need to reach any goal. All of my services ?? ✅1-1 personal training ✅2-1 personal training ✅Group training ✅Nutrition website ✅Meal plans ✅Recipe books ✅Training programs ✅Sports supplements ✅Muscle vibration therapy
Sunderland
Dedicated online coach/trainer Worldwide physique & lifestyle transform specialist Extensive knowledge Tried and tested training and nutritional protocols Professional and efficient service Guaranteed results Branded app for each client to access to monitor progress weekly
Sunderland
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
Sunderland
For Information on free taster sessions, Training programs and Nutritional advice available in person or at special offers online. With any programme given you receive 24/7 help and support through my private email address and private calls/texts! All of your goals are achievable whether it is fat loss - muscle mass gain - toning - strength - endurance - specific sports - postural correction.
Sunderland
At Fit4Less we pride ourselves in offering a smarter way to exercise, you only pay for the services you use; a fab gym with quality Precor equipment without the expensive luxuries of Health Clubs. We offer memberships starting from £19.99p/m with no contract options available; including Bootcamp classes ran by Commonwealth Games Boxing Medallist Andy Mclean. Our gym is ideally situated between Tynemouth and North Shields at Percy Park Rugby Club.
Sunderland
*EMAIL DIRECT, NOT THROUGH BARK* I only reply to emails, not bark requests. Look, feel, and operate at your best. Specialising in fat loss and online coaching. Working from JD Gyms Sunderland for in person coaching. Some price packages will include Gym membership.
Sunderland
We offer either 1:1 Personal Training or Semi-Private, small group training of up to and not exceeding 4 clients per session. We prude ourselves in the excellence of our training services and community environment.
Sunderland
Sunderland's number 1 independent, performance fitness facility. Based on Leechmere Industrial Estate near Grangetown, Sunderland. 10 minutes from the city centre.
Tyne and Wear
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone. You can workout at the gym or home! I hold 1-1, group session and my BOSS BODY fitness classes which over 400 local women have joined since day one.
i've helped hundreds of my clients achieve their fitness goals, by finding out what motivates my clients most.
Finding out the core problem as to why my client feels 'overweight', 'anxious', 'depressed', 'scared to train in the gym'.
Much of this stems from past experience, childhood and other factors. Personal Training isn't about going into the gym and smashing it from day one - it takes baby steps and gaining knowledge to reaching your goals!
The secret to getting the body of your dreams. Is listening to ONE PERSON, WORD HARD, and BE CONSISTENT.
Starting training from age 16, the most important part of my job is relating to my clients.
I love how my clients find me as a 'friend', who push and motivate them every step of the day.
They're my inspiration everyday.
I began training girls, when i was 15 in my dads gym as a hobby.
It was such a natural talent to me, and i loved helping others!
i then studied Business Studies and passed with Distinction *, and qualified as a Level 3 Personal Trainer.
Now, i hold large fitness classes, 1-1 and group sessions. To this date, i've helped over 400 local females just through my classes.
Likewise, sold over 9,000 eBooks online to people across the world.
My clients choose me to train them, consistently (yes they never leave!), because i truly CARE.
I work not for purely money, but for helping others achieve their goals both mentally and physically.
I show effort, compassion, outside help and guidance and true friendship, whilst pushing them to their limits every session.
My clients are my everything, without them i'd be lost!
4.97/5.00
based on 167 reviews
The average rating for Bark Personal Trainers in Sunderland is 4.97, based on 167 reviews.
