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Hebburn
**Are you ready to transform your body and life, but find yourself overwhelmed by complex plans that don’t fit your busy lifestyle? I'm here to help. COMPLETE THE COACHING ENQUIRY FORM IN “LINKS” TO FIND OUT MORE…. OR DM ME VIA INSTAGRAM @ptjamesm As a dedicated Personal Trainer specialising in sustainable fat loss and lean muscle mass development, I focus on simplifying nutrition and training to seamlessly integrate into your everyday routine.
Hebburn
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone.
Louise Wardle
Just finished cycle 1.0 of boss body and loved it! The classes with Sher are fab and every week is different which keeps it fun!
I’ve been really busy during the 6 weeks which has made it hard for me to make every class and sometimes stick to the meal plan, but Sher has always been really supportive and offered advice on how to try and keep on track which has shown in my weight and inches loss. I’m really happy with my results from the 6 weeks, but if you can make every class and really stick with your meal plan the results would be amazing!
Thank you so much Sher �
Hebburn
The 60 Smarter Way ONE STEP AT A TIME 1. Follow a plan that fits your life We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. 2. Get the support you deserve Your coach will remove the guesswork and give you accountability, direction, and support every step of the way.
Sam Roberts
Loved every minute of it! Both James and Dan are the most knowledgeable people when it comes to all aspects of fitness and nutrition. The plan they made me was personalized to my goals and I saw legitimate results!
I use the nutrition plan Dan made me nearly every day and the advice James gave me through training has helped formed better technique and positive habits! He also helped me with a knee issue that has plagued me for a while but has gone now!
The biggest compliment I can give though is the gym is a friendly, encouraging and fun place to be. Best place I've trained and would recommend it to everyone I could! Thanks guys!
Hebburn
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Hebburn
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines.
Hebburn
I specialize in high intensity cardio and weight training. The majority of my clients are training to lose weight and reduce body fat. After 12 years working in gyms, I've been fortunate enough to be featured in the likes of Men's Fitness, Women's Health, and Personal Trainer magazine, and build a social media following of 100k+ thanks to years of putting out solid, trustworthy content.
Alethea Widberg
No PT session is ever the same and they always leave you feeling accomplished. Learning new techniques on the old classics that take you out of your comfort zone but within your capabilities of Russ’s mind (mine would quit at rep 20) I always doubt my own capabilities but Russ is brilliant at what he does and gives you the Rocky like determination to no longer be the underdog.
Hebburn
We help Women Ignite Unstoppable Confidence. Over the past 3 years me & my partner Jade. Have been using our fun & simple system to help hundreds of women lose 2+ clothes sizes in 90 days. Without counting calories, dieting & giving up your life. Instead we focus on eating well, enjoying foods & not overly restricting We are based in Holystone and offer small group weight loss, toning & fitness coaching.
Darren Richards
I took up the transformation challenge as an opportunity to change my eating and exercise habits in a sustainable and permanent way. I was apprehensive to start with, but it has been fantastic. Sean is a great guy who knows his stuff and is very supportive. The sessions are varied and fun, shared with a great group of like-minded people. It has been much more enjoyable than I expected (even though most sessions are tougher than anything i have ever done before) and it feels so good to be able to see and feel the difference! For the first time ever it feels like this has been a permanent lifestyle change and i can't wait to continue on to the next 12 week transformation camp.
Hebburn
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results &amp
John Marley
I have been training with Ant for a good few year now! I can honestly say he is the best instructor out there to get you the body you have always wanted. He will always meet your needs of achieving the best results, he is a very effective and proffesional PT. I would highly recommend him to anyone that's in need of that change in lifestyle.
Hebburn
I'm Stuart and I own SG Personal Trainer.I have been in the gym for 20 years + and done all the works. I do body-building, weight loss, nutritional advice, diet plans, boxing etc. I am all about a healthy lifestyle. I look forward to hearing back from you!
Hebburn
Hi, My name is Andy and I am the owner of Peakless personal training and co owner of the 12 week transformation service Evolve! I am consistent, determined and willing to go above and beyond to help individuals achieve their dream body, feel happy and confident in their own skin and improve overall health and fitness!
Hebburn
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
Hebburn
For Information on free taster sessions, Training programs and Nutritional advice available in person or at special offers online. With any programme given you receive 24/7 help and support through my private email address and private calls/texts! All of your goals are achievable whether it is fat loss - muscle mass gain - toning - strength - endurance - specific sports - postural correction.
