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East Boldon
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone.
Louise Wardle
Just finished cycle 1.0 of boss body and loved it! The classes with Sher are fab and every week is different which keeps it fun!
I’ve been really busy during the 6 weeks which has made it hard for me to make every class and sometimes stick to the meal plan, but Sher has always been really supportive and offered advice on how to try and keep on track which has shown in my weight and inches loss. I’m really happy with my results from the 6 weeks, but if you can make every class and really stick with your meal plan the results would be amazing!
Thank you so much Sher �
East Boldon
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results &amp
East Boldon
Contact me in link below or text at 771•••••• https://m.facebook.com/savagefitnesspersonaltraining/ I offer everything you will need to reach any goal. All of my services ?? ✅1-1 personal training ✅2-1 personal training ✅Group training ✅Nutrition website ✅Meal plans ✅Recipe books ✅Training programs ✅Sports supplements ✅Muscle vibration therapy
Luke
East Boldon
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
East Boldon
*EMAIL DIRECT, NOT THROUGH BARK* I only reply to emails, not bark requests. Look, feel, and operate at your best. Specialising in fat loss and online coaching. Working from JD Gyms Sunderland for in person coaching. Some price packages will include Gym membership.
East Boldon
Our objective in life is to help people become more than they thought they could be in health, body & mind. Through Exercise, nutrition & mindset coaching we help to create lasting change in lifestyle and mindset so that men & women in Sunderland and beyond can live the life they truly want to live.
East Boldon
I offer 1-on-1 and small group personal training for people of all ages and abilities. All programs and nutrition plans are tayloured to the individual and there's a variety of training times and group sessions available to work around your schedule. I mainly operate out of a private facility in South Shields but I can also do home visits if needed.
East Boldon
Neil Wood-Mitchell
As a triathlete with symptomatic muscular pain, I sought advice from Emma to help with these problems. Through one to one support, Emma introduced me to a new way of muscular strengthening that I hadn't come across before, and three weeks later I'm happy to say that I'm making significant progress through the techniques and exercises she has given me. For anyone who struggles with muscular pain, stiffness or imbalance, I'd strongly recommend a visit to Emma to see if she can help. Having already consulted three physios for my problem, I'm greatly relieved that I've found a program that will put me on a steady course back to full mobility.
Are you ready to transform your fitness journey and achieve your health goals with expert guidance? Finding the right personal trainer in East Boldon might be your key to unlocking a healthier, stronger, and more confident you. Whether you're looking to lose weight, build muscle, stay motivated, or train for a specific event, personal trainers in East Boldon are ready to offer you personalised support and expert advice every step of the way.
Hiring a personal trainer can be a game-changer in achieving your fitness goals. With a personal trainer by your side, you gain access to a wealth of knowledge and experience tailored to your unique needs. They help you navigate the often confusing world of workouts and nutrition, ensuring that you stay on track and motivated. Whether you're new to fitness or an experienced athlete, a personal trainer can provide the personalised attention you need to see faster and more effective results.
1. Personalised Workout Plans: A personal trainer crafts a workout plan that aligns with your specific goals, whether it's weight loss, muscle gain, or improved endurance. By focusing on your individual needs, a personalised plan ensures you make the most of your time at the gym.
2. Expert Guidance: With a certified personal fitness trainer, you learn proper techniques and form, preventing injuries and ensuring effective workouts. This expert guidance helps you maximise your results while maintaining safety.
3. Accountability and Motivation: It's easy to skip a workout when no one is watching. A pt trainer keeps you accountable, motivating you to push through challenges and stay committed to your fitness journey.
4. Flexible Training Locations: Many personal trainers offer in-home personal training services or one-on-one fitness coaching at a gym, providing you with the flexibility to train where you feel most comfortable.
5. Variety and Fun: Personal trainers incorporate a variety of exercises into your routine, keeping workouts exciting and engaging. This variety not only prevents boredom but also challenges your body in new ways.
One of the biggest hurdles in achieving fitness goals is maintaining motivation. When progress seems slow or workouts become monotonous, it's easy to feel discouraged. Personal trainers in East Boldon are skilled in crafting dynamic and enjoyable sessions that keep you engaged and motivated. They also help demystify complex fitness concepts, ensuring you understand the "why" behind each exercise and nutrition choice.
Confusion about the right workouts and dietary choices can also impede progress. With a personal fitness trainer, you receive clear, actionable guidance, empowering you to make informed decisions that support your health and fitness objectives.
The search for the perfect "personal trainer near me" doesn't have to be daunting. With Bark.com, you can easily connect with a wide range of vetted and reviewed personal trainers in East Boldon. Here's how it works:
1. Tell Us What You Need: Share your fitness goals and preferences, and we'll match you with personal trainers who fit your criteria.
2. Receive Free Quotes: Get free quotes from top personal trainers in East Boldon, allowing you to compare options and find the best fit for your needs.
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In addition to personal training, East Boldon offers a variety of related services to complement your fitness journey, including:
Ready to transform your health and fitness with the support of an expert personal trainer? Explore the options available in East Boldon and take the first step towards a healthier, more fulfilling lifestyle. Whether you're aiming to lose weight, build strength, or simply improve your overall health, the right personal trainer will provide the guidance, motivation, and expertise you need to succeed. Start your journey today with Bark.com and connect with personal trainers who can help you achieve your fitness dreams.