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**Are you ready to transform your body and life, but find yourself overwhelmed by complex plans that don’t fit your busy lifestyle? I'm here to help. COMPLETE THE COACHING ENQUIRY FORM IN “LINKS” TO FIND OUT MORE…. OR DM ME VIA INSTAGRAM @ptjamesm As a dedicated Personal Trainer specialising in sustainable fat loss and lean muscle mass development, I focus on simplifying nutrition and training to seamlessly integrate into your everyday routine.
Jason Thomas
James is the best PT Trainer I’ve met in my life and I’m 54. I’ve met a few in my many years on this planet, many of them charge crazy fees for little help in return, they treat you like conveyer belt produce, thinking only about the monetary value of the next client.... James isn’t like that. He’s friendly, and knowledgable ..He genuinely cares about helping people get the best out of themselves within their own fitness pursuits and goals. In my opinion he views his career as second to the pride he gets from rebuilding his clients into a physically better version of themselves. Nothing about fitness is easy, it comes from hard work and investment in yourself. But when you have a PT trainer that genuinely cares, gives you the knowledge and genuine guidance, it makes all the difference in your personal journey. I know a lot about fitness but I still don’t know everything, I’m constantly learning . James and PT Trainers like him helps the journey of self improvement a whole lot easier. That’s why I rate him so highly.
Tyne and wear
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone.
Louise Wardle
Just finished cycle 1.0 of boss body and loved it! The classes with Sher are fab and every week is different which keeps it fun!
I’ve been really busy during the 6 weeks which has made it hard for me to make every class and sometimes stick to the meal plan, but Sher has always been really supportive and offered advice on how to try and keep on track which has shown in my weight and inches loss. I’m really happy with my results from the 6 weeks, but if you can make every class and really stick with your meal plan the results would be amazing!
Thank you so much Sher �
Durham
Itrainhard health & fitness is made up of Glenn & Viki. Servicing County Durham and specialising in weight loss for busy business types who are over 30 years of age. Twice Shortlisted as Personal Trainer of the Year at the National Fitness Awards. The only true holistic health coach within the Region, mind & body coaching that ticks every box. Mindset & counselling
William Moore
From the outset Glenn has proven himself to be a true subject matter expert on muscles and the training of. I have suffered a back injury, from the Army, for over 5 years. Following visits to dr's, physios and hospitals. In 3 weeks I've had better guidance from Glenn than any other professional I have seen. Witnessing a notable difference since receiving treatment and applying the instruction I have been given by Glenn. The man deserves a 10star review. Thank you Glenn
Tyne and wear
Envisage fitness specialise in weight loss. I have worked with a lot of people helping them lose weight. I have the perfect program to help you achieve this The program offers One to one personal training i work With each client one to one, I will take weight and measurements. I set targets and goals that we will achieve Small group bootcamps This is a great atmosphere, everyone’s there to get fit and lose weight and help each other along there envisage journey
North tyneside
I'm an experienced and friendly Personal Trainer, based in Newcastle upon Tyne. I offer my services in various gyms across the North East, and also a mobile PT service for those who'd prefer to train elsewhere. I'm fully certified and REPS registered. I specialise in guiding my clients through weight loss and muscle building programmes. I'm focused on your results, and making sure we get you there in the most efficient, and enjoyable way possible.
Tyne and wear
Mobile personal training and sports massage services. Tailored fitness plans & nutrtion advice. Bootcamp sessions Monday, Wednesday & Friday.
Tyne and wear
The 60 Smarter Way ONE STEP AT A TIME 1. Follow a plan that fits your life We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. 2. Get the support you deserve Your coach will remove the guesswork and give you accountability, direction, and support every step of the way.
Adam Fawcett
I don’t have a single bad word to say about the 60 smarter gym or the coaches. James and Dan have really helped me personally reach my goals, both in the gym and remotely during lockdown. The coaches at 60 smarter have created a very friendly environment, whereby all members support one another and help each other make positive changes to themselves.
Tyne and wear
Pete Rothwell coaching is an online coaching company designed to help males/females who have a busy work/family life to gain a better understanding of their health and build unstoppable confidence. I show them how they can create the body of their dreams whilst also eating a sustainable diet. I have been coaching clients for 5 years through various forms of coaching from one to one, small group and now online coaching.
(PLEASE REACH OUT TO ME VIA EMAIL AS I AM MUCH MORE RESPONSIVE THERE!) Level 2 & 3 Personal Trainer and Online Coach My services include - 1-1 Personal training - Transformation packages - Tailored meal plans to compliment your training - Online Coaching I have always had a passion for exercise and a healthy lifestyle, I'm also a big advocate for exercise being something that is fun and enjoyable rather than a chore.
Sabah ali
The healthy meals and workouts has changed my lifestyle for good and it has helped use things at the gym which i never did before and also having more strength to doing cardio as i was only doing 10 minutes on the treadmill before i started this journey. This journey has given me the best results i have ever seen, i’d never thought i’d stick to it and now seeing amazing results i will
continue going to the gym as much as i can. I also got a lot of support from Connagh which has helped me built a lot of confidence throughout this journey.
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Nichola
Sally really takes the time to listen to your goals and builds a program specifically around these. I've been attending weekly sessions with Sally for over a year and enjoy each block even though they're tough!
She also provides specific moves to help with joints and muscles that don't move as well as they should and my flexibility is improving due to this.
Sally is also a great teacher. I've been attending her Pilates courses and she takes the time to explain the moves and help with positive advice to help my improvement.
Tyne and wear
One to one personal training sessions to help and support people develop and maintain a healthy lifestyle. Small group sessions for those who are more comfortable working alongside friends/family. Athletics sessions for children aged 4-12 years. Circuit training sessions Running groups aimed at all members of the community whatever their ability. We have worked within schools and youth projects delivering sessions around body image and developing a healthy lifestyle to young people.
Terry Brown
A personal training organisation based in Sunderland that strives to help people accomplish their fitness related goals and dreams. If you want to work closely with a trainer and feel important and valued this is the service for you. Ascend Fitness & Performance offers tailor made training programs for you to work through at your own pace. We also offer diet evaluations which can give you an insight into where your diet is going wrong and advice will be given to help you improve.
Ashleigh
I started training with Lewis as me and my partner got married August this year, as my partner was already training with him I decided one day to go along. Before I started training I was stuck in a rut, I hated how I looked, stopped enjoying myself and hated going out (unless I had a baggy jumper on!) Training with Lewis has literally changed my life! I walked down the aisle on the 5th August looking and feeling amazing. When I first had my dress fitting I needed to lose 5 inches from my back to get my dress to fit and training with Lewis resulted in my wedding dress needing to get taken in TWICE!
I train with Lewis twice a week and his easy going, friendly personality creates a relaxed, comfortable atmosphere. He is very supportive and knowledgeable. I would highly recommend Ascend fitness and Performance.
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines.
Tyne and wear
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
Jules Sharples
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
Tyne and wear
I specialize in high intensity cardio and weight training. The majority of my clients are training to lose weight and reduce body fat. After 12 years working in gyms, I've been fortunate enough to be featured in the likes of Men's Fitness, Women's Health, and Personal Trainer magazine, and build a social media following of 100k+ thanks to years of putting out solid, trustworthy content.
Alethea Widberg
No PT session is ever the same and they always leave you feeling accomplished. Learning new techniques on the old classics that take you out of your comfort zone but within your capabilities of Russ’s mind (mine would quit at rep 20) I always doubt my own capabilities but Russ is brilliant at what he does and gives you the Rocky like determination to no longer be the underdog.
We help Women Ignite Unstoppable Confidence. Over the past 3 years me & my partner Jade. Have been using our fun & simple system to help hundreds of women lose 2+ clothes sizes in 90 days. Without counting calories, dieting & giving up your life. Instead we focus on eating well, enjoying foods & not overly restricting We are based in Holystone and offer small group weight loss, toning & fitness coaching.
LvAthletic offers performance based coaching for individuals looking to transform themselves and their lives. Become the modern day athlete.
