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AP Fitness offers unique training plans for a variety of goals, this is done remotely with the creation of a personalised program. Weekly catch up to discuss progress with contact throughout the week.
Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt
Gabriella
I’m so proud of myself and how much I have achieved in past 6 weeks. I started at 11 stone 8.5 and have dropped down to 10 stone 8!
No fad diets, shakes or starving myself - but a consistent steady journey, working out 3 times a week and enjoying some of my favourite foods, all scheduled around my lifestyle.
I feel stronger both physically and mentally.
Thank-you so much Connor. Your coaching skills are so inspiring and I can’t wait to see where I am in the next 6 weeks.
