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Send
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Dipal
After years of trying out 30 day fitness apps, I was finally ready to do this properly and so reached out to Sonia. From our first phone call I knew she was perfect for me - her ability to connect, as a woman, and very natural positive attitude.
Before Sonia, I would exercise for almost a month and then stop for months. I've had 4 months of hand-holding with Sonia and a month without and am proud to say I have consistently kept up with the exercises!
Sonia will work you to your strength, feed you all the positivity you need and even pick you up when you need it the most.
Truly one of kind, forever thankful for your expertise and kindness.
Send
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Send
Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
Jodie Eggerdon
I honestly can’t recommend Mariam enough. I’ve been training with her for a few years now. It started off with building my strength, agility and all round fitness for when I’m on court playing tennis as I need to be at the best of my game, especially in matches.
She helped me to recover from an injury and also build my confidence in the gym using a range of equipment. I feel like I’ve not only seen so much progress on and off court but I’ve grown as a person with a stronger mindset.
We’ve also touched a lot on nutrition, which has been key to training and recovery.
Mariam will help you to be the best version of yourself. Whether it be to build muscle, lose weight or whatever your goals are. She will get you there so get in touch with her!!
Send
Together, we will get you results! I am a committed trainer who has actually accompanied a client to the top of Kilimanjaro, run 10km race alongside my client, completed the Three Peak Challenge with a client, finished Tough Mudders alongside my clients and run half marathons with clients. I would like to think this demonstrates my passion and dedication I have to help my clients succeed.
Send
JuBene Fitness provides Personal Training packages for all types of individual. For many this means weight loss, and body toning. For others this might mean strength training or even training for an event like a triathlon, marathon or long distance bike ride.
Send
I am experienced and qualified personal trainer and nutritional consultant based in the Guildford and Woking area. Would you like to adopt healthier habits into your life through activity and nutrition, working it all around your family and working life, lose weight, lower stress levels, increase energy?? I can design a programme to suit any goal regardless of age, gender, how fit you are or even if you have a medical condition all of which can be done from a tranquil private gym setting.
Send
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Send
I have been in the industry for over 30yrs and have been teaching Pilates for over 20yrs. I have a wide experience in Conditioning, Rehabilitation, Pre and Post Natal, Sport performance, Pilates, Yoga, Tai Chi and Qigong, Mental Health and Nutrition Advice. I work with people to supercharge their body shape, mental health, energy and performance.
Send
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Send
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Send
GBR age-group triathlete offering bespoke personal training at your home or a Guildford gym. Weight Loss Improved cardio fitness Increased Muscle Tone Nutrition Guidance Strength & Conditioning FunctionalTraining Triathlon Specific Training
Send
I specialise in female online coaching. I help women lose body fat, gain muscle. Ditch FAD diets and create a sustainable approach to fitness ??
Sian
Kristina is an absolutely amazing PT. She has really helped me gain confidence in the gym, and I have already seen progress in the short time I have been working with her. Kristina is a very fun person to be around and makes you feel comfortable from the get-go. She pushes me but also listens to me when I feel I have reached my limit. I would thoroughly recommend Kristina.
Surrey
-The Bodysmart Mindset- I created Bodysmart Personal Training because I wanted to provide an affordable service that allows clients to improve themselves physically and mentally. We don't value the company on its net worth, we value customer satisfaction, client progress and professional development. I am looking to help as many people as I can, improve as much as they can. We have clients of varied age ranges and skill levels that include special populations. Each new client brings a different challenge. I have learned that no single client is the same as another, highlighting the need to make individual assessments that help us produce personalised plans with specific goals in mind. We relish the challenge of helping a variety of different people with vastly different goals get to where they want to be, to be a truly effective coach, versatility is key to success. -Trainer Background- My exercise background has come from years of playing sport, mostly from experience playing professional and semi-professional Ice Hockey. While training to improve my own sports performance, I found a love for the strength and conditioning side of sport. I decided that I wanted to make a career out of helping other people better themselves. After qualifying as a Personal Trainer in 2014, I have been gaining valuable training experience and learning as much as I can. I am currently studying to gain my bachelor’s degree in Sports Science (Human Performance) and my special interests include areas specific to injury rehabilitation, nutrition (in relation to weight management) and performance training. -Bodysmart Benefits- Low Prices - We understand employing a Personal Trainer is an investment. By keeping prices low, we ensure that investment goes further. Our clients can train more so we can spend more time coaching and perfecting our craft. Free Consultations - Choosing a trainer you feel comfortable with is key to ensuring you get productive sessions. We offer anyone the opportunity to meet us and ask any questions they may have in relation to which route we feel is best for the individual. Free Nutrition Advice - Nutrition is key when it comes to maximising training effectiveness, especially when it comes to people with weight loss in mind. We offer free 30 minute bookings to sit down and talk nutrition with any Bodysmart client. Free Training Programs - We recommend our clients train with us as much as they can, but if that’s not an option, every session we plan is saved and can be sent to our clients that wish to repeat those workouts in their own time.
Bodysmart provides the support and guidance so you can take control of your fitness and lifestyle. We promote positive habits for long term change, get fit quick fixes don't often work in the long run. We want permanent progress with our clients gaining knowledge of how to take care of themselves throughout life, not just our sessions.
I am learning more and more that patience is a virtue. Its great to jump head first into lifestyle change, however this must be done in a sensible manner to prevent relapses or injuries. Knowledge on people management and knowing when to rest is equally as important as knowing when to push. There is no such thing as the perfect body, but to get close to it takes time and effort.
The most satisfying part of my job is helping someone through teaching rather then training. Everyone in society has a posture defect or a technique that can be improved. When I explain a technique cue to a client of mine to help their posture or form and they say "wow, I can really feel that" and they can understand method behind it, that gives me great pleasure because I know they will take that into everything they do.
All I want to do is spread my knowledge and expertise to help as many people as I can, while learning as much as I can to become the best coach possible. I felt the best way to do that was take full control of my situation. Having my own business allows me to network and advertise as I please, as well as train clients with versatility and as much of my own personality and one can tolerate.
I believe what sets me apart is the planning and care that I put into every session. We don't do generic workouts, we specialise in using our knowledge to assess the specific needs of the individuals and train accordingly to them. We want results through training smart, not just training hard.
